This episode covers the three pillars of The Joy Journey

1. Your capacity for wanting
2. Your relationship to failure
3. Going all in on the journey

And, for extra fun I've explained how I applied these three pillars to create my own business, The Life Atelier Coaching Studio

🎥 Click here for the YouTube version of this episode so you can take a peek inside!

Mentioned in the episode:

• Subscribe to my YouTube Channel @joyambitionbyemmalavelle
• Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
• Contact Emma at [email protected]
• Substack Community - The (F)Alchemist
• Instagram @emmalavelle.co
• The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
• Podcast! Make sure you’re subscribed on your favourite pod player here

🦋 DREAM DECIDE DO. The Life Atelier

Get Ready for The Joy Journey https://emmalavelle.myflodesk.com/

I'm teaching this workshop live and for free this Sunday, after that it will be a part of The Life Atelier Membership along with the 21 days of coaching prompts to keep you motivated and taking action.

We're going to cover how to set and achieve ‘impossible’ goals in 10-30 minute daily chunks whilst also prioritising life balance and building time wealth!

Bring your coffee & your dreams. 🧭 We'll create the map on the day ⚡️

One of the things I teach in The Life Atelier? Deciding to be the unicorn.

This became a lesson when I realised that I was really bloody good at getting the results of the programmes I joined. At going all in on the things I decided were important to me.

From being the highest earner when I taught English, to having enormous fun dating to being one of a small group to create the 15 Hour Work Week out of the hundreds of people who thought ‘that would be nice some day’ - how did I create those results?

Choosing to be the Unicorn.

Unicorns mindset shifts ..

✅ Decide they are ready now

✅ Look forward not backwards

✅ Choose the result they want and run through the storm to get it instead of getting steadily damper running away as the storm follows them

✅ Get back up again and again

✅ Don’t judge themselves.

✅ Have a coaching practise, they evaluate, they learn, they implement

✅ Seek out other unicorns and share their energy, like a tree network

And finally? The one ring to rule them all?

✅✅✅✅ Unicorns KNOW the destination will feel like the journey.

On Sunday I will break all this down for you including how to implement.

Sign up here: https://emmalavelle.myflodesk.com/

Mentioned in the episode:

• Subscribe to my YouTube Channel @joyambitionbyemmalavelle
• Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
• Contact Emma at [email protected]
• Substack Community - The (F)Alchemist
• Instagram @emmalavelle.co
• The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
• Podcast! Make sure you’re subscribed on your favourite pod player here

🦋 DREAM DECIDE DO. The Life Atelier

Today, a little reminder that YOU are the artist in you life. 

Whichever coach/mentor/strategist/entrepreneur you listen to, we're all sharing more or less the same tools, but a different flavour. 

The difference behind the tools? The energy. 

We can go and buy our paints from a generic paint store, or we can travel to the little shop where the lady creates her paints from crushing mysterious things in her garden. 

Whichever tools you choose, you will be able to create magic from them. 

And that's our starting point, 

How do YOU want to start gathering your tools? 

What energy do YOU want to be enveloped in?

My toolkit of choice? The time freedom methodology I've certified in with infused with my relationship with nature. 

Mentioned in the episode:

• Subscribe to my YouTube Channel @joyambitionbyemmalavelle
• Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
• Contact Emma at [email protected]
• Substack Community - The (F)Alchemist
• Instagram @emmalavelle.co
• The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
• Podcast! Make sure you’re subscribed on your favourite pod player here

🦋 DREAM DECIDE DO. The Life Atelier

Today's podcast is all about why and how to make that transition, from industrial powerhouse to luminous powerhouse.

To being the example of powered by creativity & playful joy and multiplying your impact x 100 as a side-effect.

So if you currently feel like you’re overwhelmed and drowning, just like my client did a month ago, and instead you want to get into the place of feeling confident, spacious, powerful flow with the strategy of fuelling yourself to fuel others, give this episode a listen.

And if you're ready to get support and implement the tools then check out The Life Atelier.

Right now if you sign up for the annual programme you will get three months of Voxer coaching included which is perfect for those of you that think you don't have enough time to make these changes (until you learn your time freedom tools and then you get to choose 😉).

I'm a certified time hacker coach and I’ve reviewed our programme and updated all of the lessons so that there is a maximum of a five to 10 minute training each weekday.

You also have access to the trainings inside your podcast player on an app, they take 10 minutes or less to do and then implement as you complete your Life Balance Retreat.

And to summarise the podcast if you just want the concept and to implement it?

1. Hustle did not create your results. You did, despite the hustle. The hustle was the pebble in your shoe while you ran the marathon.
2. Taking that metaphorical pebble out? You’re going to run much faster, AND the people around you will notice their own pebbles which means your impact will be 1000 times more
3. How? Change the fuel. Follow the green transition and upgrade your industrial powerhouse brain (thank you for getting us here) for a luminous powerhouse brain.

And once more, get support!

Sign up for The Annual Life Atelier today, and get 3 months of weekly Voxer/20 minute energy drop coaching, you can pick!

Mentioned in the episode:

• Subscribe to my YouTube Channel @joyambitionbyemmalavelle
• Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
• Contact Emma at [email protected]
• Substack Community - The (F)Alchemist
• Instagram @emmalavelle.co
• The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
• Podcast! Make sure you’re subscribed on your favourite pod player here

🦋 DREAM DECIDE DO. The Life Atelier

This episode is to partner with Lesson 2 in The Life Balance Retreat (learn more & sign up here)

I wanted to share my experience yesterday of having a fairly sh*tty day, and then using one of the first and simplest coaching tools I started with - using a pause to create the space to evaluate and then using the app Otter to talk through what had happened, take decisions and then create my action list at the same time!

Clarity is something we create, not something that happens to us, and this pause + Otter is one of my favourite ways to do that.

Mentioned in the episode:

• Subscribe to my YouTube Channel @joyambitionbyemmalavelle
• Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
• Contact Emma at [email protected]
• Substack Community - The (F)Alchemist
• Instagram @emmalavelle.co
• The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
• Podcast! Make sure you’re subscribed on your favourite pod player here

🦋 DREAM DECIDE DO. The Life Atelier

This episode is an introduction to three levers that you can access right now to manage your emotions and get back in control.

• Empathy
• Self-compassion
• The direction of your focus (internal/external)

Why? Because most of my clients describe the physical feeling of being overwhelmed by their emotions and how that creates action steps they don't really want to take, so, these are three ways to redirect those emotions to reconnect with ourselves and how we want to experience and navigate our days and lives!

Mentioned in the episode:

• Subscribe to my YouTube Channel @joyambitionbyemmalavelle
• Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
• Contact Emma at [email protected]
• Substack Community - The (F)Alchemist
• Instagram @emmalavelle.co
• The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
• Podcast! Make sure you’re subscribed on your favourite pod player here

🦋 DREAM DECIDE DO. The Life Atelier

Are you getting enough …… rest?

This episode covers

1. What rest actually is
2. How to get rest when you don’t have time
3. Time Freedom tool, action + joy/energy drop pairings
4. How to use the question ‘What would feel like love’ to create powerfully different results in your day.
5. The role of resilience as a priority
6. How to create rest when you feel like you’re drowning

Mentioned in the episode:

• Subscribe to my YouTube Channel @joyambitionbyemmalavelle
• Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
• Contact Emma at [email protected]
• Substack Community - The (F)Alchemist
• Instagram @emmalavelle.co
• The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
• Podcast! Make sure you’re subscribed on your favourite pod player here

🦋 DREAM DECIDE DO. The Life Atelier

Kicking off the 7 day countdown to The Life Balance Retreat in The Coaching Studio with a foundational trick.

Actually checking in with your body before giving your brain a task to do!

Day 1 of our life balance retreat countdown

✨ Instagram Reel to show you the 'how'

🧠Theory: Before we ask any questions or set intentions we can create clarity by checking in with our body first, it takes a second. It’s the breathing in before breathing out.

Why do we do this? To see where our nervous system is at, to see if we’re hungry, distracted, cold (there is an amazing study in one of @enagoski books about the relationship between orgasms and cold feet. Ladies. Put some socks on and see… can’t hurt to investigate right? 🤷‍♀️

Remember your brain does not want you to do new things, or things that it thinks are dangerous (which could be starting a new business or it could be telling your partner you don’t want to spend Christmas with their family because …. Fill in the blank)

So we want to set ourselves up for success by tweaking every possible micro condition to work WITH our brain and not against them. Flow not friction.

🚀 Activation? A quick body check in. Hand on heart (skin to skin is even better if possible but don’t let perfectionism slow you down) close your eyes, take a breath and ask your body what it needs to tell you.

You will get INVALUABLE data here.

If you’re hungry, if you’re exhausted, if you’re stressed, and on the flip side? If you’re calm, connected and feeling all in? Brilliant, you have that to refer back to later when you evaluate your action steps!

Mentioned in the episode:

• Subscribe to my YouTube Channel @joyambitionbyemmalavelle
• Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
• Contact Emma at [email protected]
• Substack Community - The (F)Alchemist
• Instagram @emmalavelle.co
• The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
• Podcast! Make sure you’re subscribed on your favourite pod player here

🦋 DREAM DECIDE DO. The Life Atelier

This episode will cover a couple of tools from The Life Atelier Coaching Studio, AND for the next 48 hours everyone can get The Bloom List (after that it will only be inside The Life Atelier for members!)

• Pro & Con lists & why they’re pointless
• Decision making
• The Four Types of Focus & Your Bloom List Guide
• Grieving your past life

➡️ Click here to make a copy of The Bloom List (48 hours)

Mentioned in the episode:

• Subscribe to my YouTube Channel @joyambitionbyemmalavelle
• Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
• Contact Emma at [email protected]
• Substack Community - The (F)Alchemist
• Instagram @emmalavelle.co
• The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
• Podcast! Make sure you’re subscribed on your favourite pod player here

🦋 DREAM DECIDE DO. The Life Atelier

We'e kicking off the Raise The Level challenge in The Coaching Studio today with a workshop on using The Model

⭐️ Learn more about the 1:1 support included with your annual coaching membership 

Mentioned in the episode:

• Subscribe to my YouTube Channel @joyambitionbyemmalavelle
• Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
• Contact Emma at [email protected]
• Substack Community - The (F)Alchemist
• Instagram @emmalavelle.co
• The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
• Podcast! Make sure you’re subscribed on your favourite pod player here

🦋 DREAM DECIDE DO. The Life Atelier