Six Days to Find Your Focus. Free audio training & journal to get clear, take action, and create momentum — with joy.

Hello beautiful humans,

This is the second of five podcasts introducing you to Unstoppable Autumn and creating your very own, bespoke, life balance practise.

Over the next five days you’ll get the following trainings which will make up the Joyful Life Balance Starter Kit

1: Defining your version of life balance

2: 📍 Creating space

3: Investing in yourself

4: Activating belief

5: Continuing to build momentum and balance

And an invitation for those of you who are creatives or entrepreneurs working for yourselves to join a new membership that’s part of The Life Atelier, 3 Day Week Club.

The first 5 founding members can access it for 97€ a month instead of the 197€ pricing, and you can click here to read about how we’re going to be creating your 3 day weeks, sustainably and with ease and flow (I promise! You’ll benefit from my making every hustling mistake imaginable before I chose the path that actually works 😆)

Our first call will be this Monday, time tbc (depends on the timezones of our members but I’ll make sure everyone can access live coaching at least twice a month!)

The Joyful Life Balance Starter Kit

Day 2: Creating Space

This episode covers

· The role of creating space before taking decisions so that you create you goals effortlessly (mostly!)

· Where creating space fits into your three step life balance ritual

Creating Energetic space:

· Emotional space and creating possibility

· Time travelling by working with your future self

· Using language to change your self-perception

· Decisions as a tool

· Setting boundaries

· Practising forgiveness

Creating physical space:

· With breathwork - super helpful if you feel like you can't access your mind and have racing thoughts/anxiety

· Nervous system regulation

· Getting into nature

· Sleep as a tool to support your most valuable asset (your brain)

· Space in your environment

· Digital space and decluttering as you go

I’d love to know how this episode lands, come and say hi on IG @emmalavelle.co or email me at [email protected] and I’ll see you tomorrow for part two!

https://www.instagram.com/emmalavelle.co/

_____________________________________________________________________

✨ The Life Atelier is a work and play space where ambition meets joie de vivre

We have three membership options depending on your lifestyle goals

• Professionals? Create your unique life balance practise in The Life Balance Studio, from 97€ a month
• Creatives & entrepreneurs? Join 3 Day Week Club, from 197€ (97€ for founding members) a month
• Just discovering Life Balance? Get your free Life Balance starter kit and join the book club and podcast discussions in The Garden Party FREE

➡️ Click here to learn more

Mentioned in the episode:

• Subscribe to my YouTube Channel @joyambitionbyemmalavelle
• Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
• Contact Emma at [email protected]
• Substack Community - The (F)Alchemist
• Instagram @emmalavelle.co
• The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
• Podcast! Make sure you’re subscribed on your favourite pod player here

🦋 DREAM DECIDE DO. The Life Atelier

🎥 This episode is also on YouTube if you have a visual brain!

Hello beautiful humans,

This is the first of five podcasts introducing you to Unstoppable Autumn and creating your very own, bespoke, life balance practise.

Over the next five days you’ll get the following trainings which will make up the Joyful Life Balance Starter Kit

1: Defining your version of life balance

2: Creating space

3: Investing in yourself

4: Activating belief

5: Continuing to build momentum and balance

And an invitation for those of you who are creatives or entrepreneurs working for yourselves to join a new membership that’s part of The Life Atelier, 3 Day Week Club.

The first 5 founding members can access it for 97€ a month instead of the 197€ pricing, and you can click here to read about how we’re going to be creating your 3 day weeks, sustainably and with ease and flow (I promise! You’ll benefit from my making every hustling mistake imaginable before I chose the path that actually works 😆)

Our first call will be this Monday, time tbc (depends on the timezones of our members but I’ll make sure everyone can access live coaching at least twice a month!)

The Joyful Life Balance Starter Kit

Day 1: Defining your version of life balance

This episode covers

• Why the brain needs a destination
• How we’re motivated by feelings and how to harness that
• What to do if you don’t know what you want
• How to define your version of life balance
• What to do with the resistance your primal brain throws up
• Working with your future self to create space to dream
• Using coaching tools to upgrade the design flaw that means our brains are focused on survival vs happiness
• And how to update your brain so that you can reconnect with you mind and body’s incredible potential for endurance, pleasure & creation.

I’d love to know how this episode lands, come and say hi on IG @emmalavelle.co or email me at [email protected] and I’ll see you tomorrow for part two!

Mentioned in the episode:

• Subscribe to my YouTube Channel @joyambitionbyemmalavelle
• Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
• Contact Emma at [email protected]
• Substack Community - The (F)Alchemist
• Instagram @emmalavelle.co
• The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
• Podcast! Make sure you’re subscribed on your favourite pod player here

🦋 DREAM DECIDE DO. The Life Atelier

New format to round up the week and recalibrate for the next one!

🎥 YouTube version here!

This episode covers what's coming up in The Life Atelier in week 37 as well as a round up of lessons from our members including:

- Beating anxiety/overwhelm with 'I’ve already' vs 'I’ve still got to….'

- The 'Rocket already in the sky' concept

- Language Atelier - learning vs studying

- Doing vs planning

- Deciding on 'enough' and building the story of being a person who decides and does instead of doesn't finish again and again...

- Taking decisions one at a time, hour by hour or minute by minute to change the direction you're going in

- Intentionally lowering the bar and adapting your tools to your circumstances, using ChatGPT/Otter in your car to speak in English for 10 minutes if you don't have 15 in one place

Learn More: https://thelifeatelier.mn.co/

Coming up week 37, 9th September

🧪 Almanac & Ritual Lab

Daily prompts, we’re going to really focus on the themes next week

📆 STUDIO SESSIONS

Your weekly calendar of prompts, live calls and events (20-30 Minutes) to make sure you're getting conversations, inspiration, strategies & expansive connection that mean you're building momentum towards your future life!

Calls are the first three weeks of the month, then we rest & recalibrate which means faster, more effective learning.

Please don't be late, I will wait two minutes and then the Zoom link will be closed, these sessions are short, sweet and focused on you and your goals!

✨ = Guest Pass, Free Taster Sessions

Become a Member https://thelifeatelier.mn.co/

Week 36

Friday 6th September

16:00 Daily 3 Language Atelier ✨

Week 37

Monday

09:00 Daily 3 Language Atelier ✨

Tuesday

18:30: Daily 3 Language Atelier ✨

19:00 Future Self Co-create Life Balance: Mind, Body, Impact goals & coaching

Wednesdays Are DWTFILD*

Do Whatever The F I Like Day, it's our religion.

Thursday

08:30 Daily 3 Language Atelier ✨

09:00 - 12:00 Flow & Glow Working Retreat, Get Your Project Done

Friday

08:30 Daily 3 Language Atelier ✨

Mentioned in the episode:

• Subscribe to my YouTube Channel @joyambitionbyemmalavelle
• Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
• Contact Emma at [email protected]
• Substack Community - The (F)Alchemist
• Instagram @emmalavelle.co
• The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
• Podcast! Make sure you’re subscribed on your favourite pod player here

🦋 DREAM DECIDE DO. The Life Atelier

I wanted to share the results of a 1:1 Life Atelier Project Mapping session with a new Almanac member this week!

We've outlined her vision, got clear on the decisions that her future self who has achieved this vision already makes as well as her priorities which are the three Life Balance focuses in the triangle.

And yes, the experiment to share the screen did crash and burn spectacularly, but now we know for next time!

So if you want to see the images I talk about in the audio, you can grab that on the YouTube video here.

And if you want to try out The Life Atelier method you can find out more below, the membership starts with free taster sessions in The Garden Party, then you have self-study in The Almanac or group coaching with The Studio!

🌿 The Life Atelier

Plus 1:1 coaching depending on availability for members!

Links mentioned:

@pattiegonia

Mentioned in the episode:

• Subscribe to my YouTube Channel @joyambitionbyemmalavelle
• Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
• Contact Emma at [email protected]
• Substack Community - The (F)Alchemist
• Instagram @emmalavelle.co
• The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
• Podcast! Make sure you’re subscribed on your favourite pod player here

🦋 DREAM DECIDE DO. The Life Atelier

Hello beautiful humans!

This is a guide to how to fill in The Future Self Planner to keep you focused on what's actually important to you AND pull you out of overwhelm and indecision, magic.

🎥 You can see the video version of this with the template on YouTube here

• The Future Self Planner is one of the new tools from our coaching platform The Life Atelier. Learn more about becoming a member or sign up for a guest pass and join one of the live sessions with this link 👉 https://www.emmalavelle.co/free-atelier-challenge
• Check availability for 1:1 coaching here 👉 https://www.emmalavelle.co/private-coaching
• And catch up with past podcast episodes here 👉https://www.emmalavelle.co/podcast

And of course, come and say hi on IG if you're experimenting with it, let me know how you get on!

@emmalavelle.co

Mentioned in the episode:

• Subscribe to my YouTube Channel @joyambitionbyemmalavelle
• Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
• Contact Emma at [email protected]
• Substack Community - The (F)Alchemist
• Instagram @emmalavelle.co
• The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
• Podcast! Make sure you’re subscribed on your favourite pod player here

🦋 DREAM DECIDE DO. The Life Atelier

WE'RE BACK!

This is a guide to working with your future self to plan your day and achieve your goals SO much faster and with less effort.

It's also an invitation to join us in the free challenge where we will be jumping on Zoom together for 15 minutes Monday, Tuesday, Thursday and Friday 5th - 9th August to see what changes when you use this method!

• 🎥 YouTube version of this episode here
• ⭐️ Learn more about The Life Atelier here
• ➡️ Connect on Instagram here @emmalavelle.co
• 💌 Get The Notion Document from the video right here!

Mentioned in the episode:

• Subscribe to my YouTube Channel @joyambitionbyemmalavelle
• Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
• Contact Emma at [email protected]
• Substack Community - The (F)Alchemist
• Instagram @emmalavelle.co
• The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
• Podcast! Make sure you’re subscribed on your favourite pod player here

🦋 DREAM DECIDE DO. The Life Atelier

Welcome to the new Life Atelier Podcast, we're going to have a weekly Life Atelier date, each Sunday so that it's easier than ever to connect with yourself, your life and what you want to create!

You're going to learn what a Life Atelier is and why it's so important to create one

As well as how to have a Life Atelier Date

1. Untangling what you want from social pressure

2. Asking what you want & identifying the gap to getting it

3. Analysing your relationship to decisions, fear & failure and taking action

➡️ Learn more about The Life Atelier membership & moods here

⭐️ Use the coupon BUILD-YOUR-LIFE-ATELIER for 25% off your first payment when you join

🎥 Click here if you prefer the YouTube podcast 

Mentioned in the episode:

• Subscribe to my YouTube Channel @joyambitionbyemmalavelle
• Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
• Contact Emma at [email protected]
• Substack Community - The (F)Alchemist
• Instagram @emmalavelle.co
• The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
• Podcast! Make sure you’re subscribed on your favourite pod player here

🦋 DREAM DECIDE DO. The Life Atelier

Ready for the next step?

🌺 Join the Prune & Bloom Challenge (as a guest inside The Life Atelier)

✨ Become a Life Atelier Member/Join The Waiting List

📆 Check availability for 1:1 coaching here

❤️ Connect @emmalavelle.co 

Mentioned in the episode:

• Subscribe to my YouTube Channel @joyambitionbyemmalavelle
• Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
• Contact Emma at [email protected]
• Substack Community - The (F)Alchemist
• Instagram @emmalavelle.co
• The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
• Podcast! Make sure you’re subscribed on your favourite pod player here

🦋 DREAM DECIDE DO. The Life Atelier

Today's lesson? Pruning your inner mean girl so your inner cheerleader can bloom!

Inspired by The Activation Reset 🚀

Kristin Neff, Self-Compassion TED talk here

Mentioned in the episode:

• Subscribe to my YouTube Channel @joyambitionbyemmalavelle
• Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
• Contact Emma at [email protected]
• Substack Community - The (F)Alchemist
• Instagram @emmalavelle.co
• The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
• Podcast! Make sure you’re subscribed on your favourite pod player here

🦋 DREAM DECIDE DO. The Life Atelier

Today's lesson looks at the why and the how to create more joy in your life by pruning the people pleasing!

Mentioned in the episode:

• Subscribe to my YouTube Channel @joyambitionbyemmalavelle
• Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
• Contact Emma at [email protected]
• Substack Community - The (F)Alchemist
• Instagram @emmalavelle.co
• The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
• Podcast! Make sure you’re subscribed on your favourite pod player here

🦋 DREAM DECIDE DO. The Life Atelier