Six Days to Find Your Focus. Free audio training & journal to get clear, take action, and create momentum — with joy.

Mentioned in the episode:

• Subscribe to my YouTube Channel @joyambitionbyemmalavelle
• Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
• Contact Emma at [email protected]
• Substack Community - The (F)Alchemist
• Instagram @emmalavelle.co
• The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
• Podcast! Make sure you’re subscribed on your favourite pod player here

🦋 DREAM DECIDE DO. The Life Atelier

It's Day 02 of the Dream Life Countdown:

Only got 10 minutes?

Use these 7 journal prompts from 📸 this morning's 8 minute live 👇

The Actual Reason You Don't Have Your Dream Life (YET)

7 Steps to turn it around:

1. Body Check In (do you feel loved, do you feel safe?) and finish the prompts… I WANT…. Out loud
2. Notice the response in your body/voice/face
3. Make a note of the thoughts that come up, both good and bad, we use the good to keep building momentum on what's already there and the bad? 👇
4. Decide to deal with the thoughts in one of two ways 👇
5. Flip them. Use them to ask how they could be a starting point, an opportunity
6. Dissolve them. Time travel forward to investigate how you solved them
7. Pick one small action step you could take today to close the gap between where you are now and your Dream Life and hit reply to share!

Mentioned in the episode:

• Subscribe to my YouTube Channel @joyambitionbyemmalavelle
• Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
• Contact Emma at [email protected]
• Substack Community - The (F)Alchemist
• Instagram @emmalavelle.co
• The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
• Podcast! Make sure you’re subscribed on your favourite pod player here

🦋 DREAM DECIDE DO. The Life Atelier

Introducing The 7 Day Dream Life Countdown Challenge!

WHAT? Project Dream Life, my new programme💄 90 Days of Coaching and action steps to create your dream life kicks off on Valentines Day with a virtual coffee date and Project Naming session for the Dream Life Gang

So, to get excited and ready to hit the ground running in case you want to join us?

We’re starting today with 7 days of:

✅ Micro trainings on Instagram

✅ Lives with humans who have already created their dream relationships, careers and lifestyles

✅ Podcast episodes to help you dive deeper

✅ and a journal so you can collect all your ideas in one place.

https://emmalavelle.myflodesk.com/dream-life-kit

WHO?

👉 Me, you, your Dream Life and a gang of other humans focused on going all in to see what they can do when they commit and focus on their Dream Life instead of avoiding eye contact another year.

WHAT?

🛀🏻 We’re going to be using the strategy I used with Project Bathtub & Croissant to build my dream life 1.0 and 2.0 (3.0 incoming, I’ll be doing that with you from Valentines Day)🥐

WHERE?

📸 Daily IG posts & lives at 6pm, Sunday-Thurs

🎙 Podcast & YouTube videos at 06:00

💌 Emails with Journal links & the menu for the day at 06:00

WHY?

🤸‍♀️Because nothing makes me happier than helping other multi-passionate individuals connect with their calm power, focus and rebel against the grey predictable life they’ve been offered.

🧭 My values are Freedom, Expansion, Joy & Connection, and this is how I get to play with all of them.

HOW?

➡️ Sign up here for the emails, make sure you’ve got [email protected] in your address book and if you decide you want to be one of our Project Dream Life Gang

✨ SAVE YOUR PROJECT DREAM LIFE SPOT HERE ✨

We close doors on Friday when we have our Valentine’s Day Virtual Coffee & Project Naming date or earlier if the spaces fill.

Mentioned in the episode:

• Subscribe to my YouTube Channel @joyambitionbyemmalavelle
• Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
• Contact Emma at [email protected]
• Substack Community - The (F)Alchemist
• Instagram @emmalavelle.co
• The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
• Podcast! Make sure you’re subscribed on your favourite pod player here

🦋 DREAM DECIDE DO. The Life Atelier

🎥 YouTube version here if you want the full yoga scruffs & brownie in teeth experience!

I didn't mean to record this, but I'm glad I did, a preview of the video I'll make to share the 22 hour journey from idea to launch!

This is the essence of Prune & Bloom.

Everything we want/need is already here, under the stuff.

Sometimes the 'stuff' is self-doubt, other people's expectations, past failures, fear of rejection, shame.

And sometimes, like me rediscovering my actually warm gloves this morning after a particularly grumpy cold walk with my dog Rita, it's physically under stuff.

The skills we use to do Prune the stuff blocking us from seeing what we want to Bloom?

1. Trust. Actively repairing self-trust as we build evidence

2. Being committed to the future we want more than being held back my our thoughts about the past

3. Possibility. Using questions like 'how could this be easy?' to open up and access the powerful spaces in our brain and problem solving capacity that is usually untapped.

So, the full journey with the lessons coming soon, but in the meantime I hope this is helpful if you're feeling overwhelmed by a project or stuck in procrastination!

And you can learn more about Joy Ambition right here ⬇️

https://thelifeatelier.mn.co/

Mentioned in the episode:

• Subscribe to my YouTube Channel @joyambitionbyemmalavelle
• Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
• Contact Emma at [email protected]
• Substack Community - The (F)Alchemist
• Instagram @emmalavelle.co
• The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
• Podcast! Make sure you’re subscribed on your favourite pod player here

🦋 DREAM DECIDE DO. The Life Atelier

A double drop this week to share The Minimalist Business framework, how we apply Life Balance tools to our business and of course as we start The 3 Day Week Society this Friday!

The Society has three pillars:

1. Framework, self-paced = Minimalist Business Course
2. Coaching & Co-creating = Flow & Glow Working Sessions first 3 Fridays of the month (Workshop / Action / (F)Alchemise Focused on Minimalist Business components, pricing, marketing, delivery, outreach etc)
3. Build Momentum & Balance with community = be the foundations by modelling expansive joyful disruption for our next members

And you can see the framework here with the YouTube video that goes with this video.

Sign up right here 👉 https://thelifeatelier.mn.co/

Mentioned in the episode:

• Subscribe to my YouTube Channel @joyambitionbyemmalavelle
• Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
• Contact Emma at [email protected]
• Substack Community - The (F)Alchemist
• Instagram @emmalavelle.co
• The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
• Podcast! Make sure you’re subscribed on your favourite pod player here

🦋 DREAM DECIDE DO. The Life Atelier

In this episode, I explore the parallels between learning to do a headstand and adopting a sustainable 3-day work week. I share insights on the importance of curiosity, trust, and overcoming fears - both physically and in our professional lives.

Key topics covered include:

• The components needed to learn a headstand, such as learning to fall, trusting your body, and having the right tools and environment
• Transitioning from a traditional 6-day work week to a 3-day sustainable model, including the challenges of overwork and constant availability
• The concept of "rewilding" your work life, allowing for unexpected benefits and possibilities
• Setting goals and changing your identity as you build healthier habits, similar to developing a yoga practice
• Addressing underlying issues like self-doubt and lack of self-trust that contribute to unsustainable work patterns

Whether you're looking to improve your physical practice or reevaluate your work-life balance, this episode offers practical insights and inspiration.

Join me as we explore the parallels between mastering a handstand and cultivating a more sustainable, fulfilling way of working.

Mentioned in the episode:

• Subscribe to my YouTube Channel @joyambitionbyemmalavelle
• Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
• Contact Emma at [email protected]
• Substack Community - The (F)Alchemist
• Instagram @emmalavelle.co
• The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
• Podcast! Make sure you’re subscribed on your favourite pod player here

🦋 DREAM DECIDE DO. The Life Atelier

This episode includes:

• How to ask the right questions if you’ve failed at your version of 5am starts
• The importance of defining what having it all means to you
• How to create a unique life balance practise

Today's episode is to set you up for Unstoppable Autumn in The Life Atelier, and a key if not THE key piece to being unstoppable?

Failure.

And alchemising it.

Friday’s are the point in the week where we pause, reflect and alchemise the failures that have come before, in 3 Day Week Club (hit reply if you’re interested btw, we’re pushing back the start date thanks to the email glitch!) we’re going to have one fail focus a week and a f-alchemy session where we pick the thing we’re most scared of, get coached if needed, action and then celebrate to evaluate.

Alchemising failure is EVERYTHING.

It’s refocusing from shame and what isn’t working to curiosity, excitement, momentum and seeing what actually is or might work.

Just as people end up wasting time and energy trying to wake up at 5am thinking it will change their lives instead of asking themselves what they think that 5am start will create and then deciding how to get to sleep at 9pm if that is actually what they want.

Coaching teaches us to ask the right questions.

To transform friction to flow.

To become unstoppable.

To have it all, sustainably, by building our unique life balance practise.

Ambitious joie de vivre, it’s a lifestyle 🤸‍♀️

Coming up this week?

• Tuesday 18:00 - 19:00 CET, Introduction to Unstoppable Autumn & Your Joyful Life Balance Practice (MEMBERS, sign up here)
• Thursday 13:00-13:30, Being the first to Having It All Sustainably - Pod Club Open! (FREE, RSVP here in The Garden Party)
• Doors open for 3 Day Week Club, hit reply with YES if you want the info sending to you, or leap in for founders price right here
• Schedule your 1:1 Coaching sessions here

Mentioned in the episode:

• Subscribe to my YouTube Channel @joyambitionbyemmalavelle
• Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
• Contact Emma at [email protected]
• Substack Community - The (F)Alchemist
• Instagram @emmalavelle.co
• The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
• Podcast! Make sure you’re subscribed on your favourite pod player here

🦋 DREAM DECIDE DO. The Life Atelier

Hello beautiful humans,

This is the fifth of five podcasts introducing you to Unstoppable Autumn and creating your very own, bespoke, life balance practise.

Quick links to the five trainings which make up the Joyful Life Balance Starter Kit 👇

1: Defining your version of life balance - ( https://youtu.be/jLsHVodEcLI

2: Creating space - https://youtu.be/2UGXs4lquBM

3: Investing in yourself - https://www.youtube.com/watch?v=dz-zlj9lkKU

4: Activating belief - https://youtu.be/B2yhEqw9iHk

5: 📍 Continuing to build momentum and balance - https://youtu.be/NSaaYdWf3R8

This episode covers the maintaining momentum and balance once you’re feeling confident using your Life Balance Ritual by:

- Actively redirecting your brain

- Actively building an environment where possibility, collaboration and expansive raising the bar on what we expect and create is just the norm

- Actively focusing on Pruning & Blooming (or vice versa!)

- Managing our energy to slow down/speed up/meet the rhythm as needed

- Asking how you already have the strengths, experiences and are enough to create what you want today.

And an invitation for those of you who are creatives or entrepreneurs working for yourselves to join a new membership that’s part of The Life Atelier, 3 Day Week Club.

The first 5 founding members can access it for 97€ a month instead of the 197€ pricing, and you can click here to read about how we’re going to be creating your 3 day weeks, sustainably and with ease and flow (I promise!

You’ll benefit from my making every hustling mistake imaginable before I chose the path that actually works 😆)

Our first call will be this Monday, time tbc (depends on the timezones of our members but I’ll make sure everyone can access live coaching at least twice a month!)

___________________________________________________________

I’d love to know how this episode lands, come and say hi on IG @emmalavelle.co or email me at [email protected]

https://www.instagram.com/emmalavelle.co/

Mentioned in the episode:

• Subscribe to my YouTube Channel @joyambitionbyemmalavelle
• Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
• Contact Emma at [email protected]
• Substack Community - The (F)Alchemist
• Instagram @emmalavelle.co
• The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
• Podcast! Make sure you’re subscribed on your favourite pod player here

🦋 DREAM DECIDE DO. The Life Atelier

Hello beautiful humans,

This is the fourth of five podcasts introducing you to Unstoppable Autumn and creating your very own, bespoke, life balance practise.

Over the next five days you’ll get the following trainings which will make up the Joyful Life Balance Starter Kit

1: Defining your version of life balance

2: Creating space

3: Investing in yourself

4: 📍 Activating belief

5: Continuing to build momentum and balance

_______________________________________

The Joyful Life Balance Starter Kit Part : Activating belief (The Decide & Do bit!)

Click here for 🎥 YouTube

Start with the previous Joyful Life Balance Kit Parts 1 (Defining your version of life balance), 2 (Creating space) & 3 (Investing in yourself) if you’re just joining us

This episode covers:

• How taking action when you’ve already intentionally created space and invested in yourself
• The self-perception update tool
• The unanticipated expansive impact of the failures
• Using visualisation before taking action
• Not being able to control other people/outcome
• How to stop being reactive and start being intentional
• How to make taking action just muscle memory
• What do do with the fear
• How to drop the resistance to taking action
• Getting results by creating focus
• The coaching I was given to take control of my own brain

I’d love to know how this episode lands, come and say hi on IG @emmalavelle.co or email me at [email protected] and I’ll see you tomorrow for part five!

https://www.instagram.com/emmalavelle.co/

_______________________________________________

And an invitation for those of you who are creatives or entrepreneurs working for yourselves to join a new membership that’s part of The Life Atelier, 3 Day Week Club.

The first 5 founding members can access it for 97€ a month instead of the 197€ pricing, and you can click here to read about how we’re going to be creating your 3 day weeks, sustainably and with ease and flow (I promise! You’ll benefit from my making every hustling mistake imaginable before I chose the path that actually works 😆)

Our first call will be this Monday, time tbc (depends on the timezones of our members but I’ll make sure everyone can access live coaching at least twice a month!)

Mentioned in the episode:

• Subscribe to my YouTube Channel @joyambitionbyemmalavelle
• Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
• Contact Emma at [email protected]
• Substack Community - The (F)Alchemist
• Instagram @emmalavelle.co
• The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
• Podcast! Make sure you’re subscribed on your favourite pod player here

🦋 DREAM DECIDE DO. The Life Atelier

Hello beautiful humans,

This is the third of five podcasts introducing you to Unstoppable Autumn and creating your very own, bespoke, life balance practise.

Over the next five days you’ll get the following trainings which will make up the Joyful Life Balance Starter Kit:

1: Defining your version of life balance

2: Creating space

3:📍Investing in yourself

4: Activating belief

5: Continuing to build momentum and balance

And an invitation for those of you who are creatives or entrepreneurs working for yourselves to join a new membership that’s part of The Life Atelier, 3 Day Week Club.

The first 5 founding members can access it for 97€ a month instead of the 197€ pricing, and you can click here to read about how we’re going to be creating your 3 day weeks, sustainably and with ease and flow (I promise! You’ll benefit from my making every hustling mistake imaginable before I chose the path that actually works 😆)

Our first call will be this Monday, time tbc (depends on the timezones of our members but I’ll make sure everyone can access live coaching at least twice a month!)

_____________________________________________________

The Joyful Life Balance Starter Kit Part 4: Investing In Yourself

Click here for 🎥 YouTube Version

Start with the previous Joyful Life Balance Kit Parts 1 (Defining your version of life balance) & 2 (Creating space) if you’re just joining us

This episode covers the second step in the Life Atelier Life Balance Ritual, Investing In Yourself

• WHY you want to prioritise investing in yourself
• How to engage co-pilot & adventure mode with yourself (especially if you’re frozen in indecision or procrastination)
• My favourite ‘Friction to flow’ tricks like replacing fear with excitement and judgement with curiosity
• The rupture and repair concept
• Authenticity vs attachment and how that relates to your capacity to want things and ask for them
• This video from Gabor Mate that explains it beautifully (members click here to share your thoughts!)
• The monkeys and bananas concept that might be slowing you down
• Considering if not calculating the mental energy cost of doing new things
• The role of sleep and pre-loading rest when doing something new
• This quote ‘you can’t change your life if you’re pretending to be someone else’ and visualising that as wizards dressed as muggles (IYKYK)
• The powerful trick of becoming someone who invests in them

And so much more, these notes are just from what I planned to say, of course I added plenty more!

I’d love to know how this episode lands, come and say hi on IG @emmalavelle.co or email me at [email protected]and I’ll see you tomorrow for part three!

https://www.instagram.com/emmalavelle.co/

✨ The Life Atelier is a work and play space where ambition meets joie de vivre

We have three membership options depending on your lifestyle goals

• Professionals? Create your unique life balance practise in The Life Balance Studio, from 97€ a month
• Creatives & entrepreneurs? Join 3 Day Week Club, from 197€ (97€ for founding members) a month
• Just discovering Life Balance? Get your free Life Balance starter kit and join the book club and podcast discussions in The Garden Party FREE

➡️ Click here to learn more

Mentioned in the episode:

• Subscribe to my YouTube Channel @joyambitionbyemmalavelle
• Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
• Contact Emma at [email protected]
• Substack Community - The (F)Alchemist
• Instagram @emmalavelle.co
• The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
• Podcast! Make sure you’re subscribed on your favourite pod player here

🦋 DREAM DECIDE DO. The Life Atelier