Six Days to Find Your Focus. Free audio training & journal to get clear, take action, and create momentum — with joy.

Six Days to Find Your Focus. Free audio training & journal to get clear, take action, and create momentum — with joy.

By Emma Dominique LavelleBusinessEntrepreneurshipEducationSelf-Improvement
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Six Days to Find Your Focus. Free audio training & journal to get clear, take action, and create momentum — with joy. episodes

  • Pruning Friendships (Re-release .... and also the most listened to episode of the challenge)

    This is a topic that generally feels fairly sticky for my coaching clients but when you review it creates SO MUCH movement and space in your life, enjoy!



    Ready to create 2 hours of freedom in your life? Click here to sign up for 1:1 Prune & Bloom coaching before doors close tomorrow! 

    Mentioned in the episode:

    • Subscribe to my YouTube Channel @joyambitionbyemmalavelle
    • Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
    • Contact Emma at [email protected]
    • Substack Community - The (F)Alchemist
    • Instagram @emmalavelle.co
    • The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
    • Podcast! Make sure you’re subscribed on your favourite pod player here


    🦋 DREAM DECIDE DO. The Life Atelier

    10 min
  • Giving up giving up, instead? You're closer than you've ever been before! (Re-release)

    Today's action step is to think about what your life would look like if you didn't see giving up as final, if you instead allowed yourself to notice and evaluate what happens when you 'give up' or skip a day for whatever reason and then return to your goal/routine/habit with curiosity and interest! (Good things. Good things will happen, I promise you!)



    Doors close for my 1:1 coaching programme this Sunday, still a few spots availible, you can learn more here if you're ready to create 2 hours of freedom a day or schedule a 20 minute call to check if it's right for you with my calendar below or email me at [email protected] !


    📆 Prune & Bloom Chat

    Mentioned in the episode:

    • Subscribe to my YouTube Channel @joyambitionbyemmalavelle
    • Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
    • Contact Emma at [email protected]
    • Substack Community - The (F)Alchemist
    • Instagram @emmalavelle.co
    • The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
    • Podcast! Make sure you’re subscribed on your favourite pod player here


    🦋 DREAM DECIDE DO. The Life Atelier

    10 min
  • Letting go of the past to make space for the future (without guilt) (Re-release)

    Mentioned in the episode:

    • Subscribe to my YouTube Channel @joyambitionbyemmalavelle
    • Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
    • Contact Emma at [email protected]
    • Substack Community - The (F)Alchemist
    • Instagram @emmalavelle.co
    • The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
    • Podcast! Make sure you’re subscribed on your favourite pod player here


    🦋 DREAM DECIDE DO. The Life Atelier

    10 min
  • Curating Expansive Digital Spaces (Re-release)

    Day 5 - Expansive digital space.


    Curating your visual diet to support your goals!


    Mentioned in the episode:

    • Subscribe to my YouTube Channel @joyambitionbyemmalavelle
    • Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
    • Contact Emma at [email protected]
    • Substack Community - The (F)Alchemist
    • Instagram @emmalavelle.co
    • The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
    • Podcast! Make sure you’re subscribed on your favourite pod player here


    🦋 DREAM DECIDE DO. The Life Atelier

    10 min
  • Take Control & Write Your Own Always/never Story (re-release)

    Changing your story from 'I never manage to x' to 'I always do what I say I will'

    Using your failures as steps to your success x

    Mentioned in the episode:

    • Subscribe to my YouTube Channel @joyambitionbyemmalavelle
    • Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
    • Contact Emma at [email protected]
    • Substack Community - The (F)Alchemist
    • Instagram @emmalavelle.co
    • The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
    • Podcast! Make sure you’re subscribed on your favourite pod player here


    🦋 DREAM DECIDE DO. The Life Atelier

    6 min
  • Create Energetic Space (re-release)

    Step one from feeling overwhelmed & trapped to a freedom lifestyle is creating energetic space by noticing where we're physically holding tension and not being authentic!


    This episode is for you if you can't even imagine what it would be like to have free time!


    It's also for you if you're just starting to learn about boundaries or looking to dive into them more deeply.

    Mentioned in the episode:

    • Subscribe to my YouTube Channel @joyambitionbyemmalavelle
    • Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
    • Contact Emma at [email protected]
    • Substack Community - The (F)Alchemist
    • Instagram @emmalavelle.co
    • The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
    • Podcast! Make sure you’re subscribed on your favourite pod player here


    🦋 DREAM DECIDE DO. The Life Atelier

    10 min
  • Calming Your Inbox, how do you want to feel when you open it? (Re-release)

    Day 2 of The Prune and Bloom challenge, our relationship with our inbox can be telling, today's action step is to create a little space for an inbox that represents the life you're creating, flourishing not draining!

    Mentioned in the episode:

    • Subscribe to my YouTube Channel @joyambitionbyemmalavelle
    • Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
    • Contact Emma at [email protected]
    • Substack Community - The (F)Alchemist
    • Instagram @emmalavelle.co
    • The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
    • Podcast! Make sure you’re subscribed on your favourite pod player here


    🦋 DREAM DECIDE DO. The Life Atelier

    10 min
  • Your Life Atelier Corner (rerelease), Day 1 Prune & Bloom Challenge 🌺

    Day 1: Creating Your Life Atelier Corner, physical calm creates mental calm! 🌺


    ⭐️ Click here for the IG live to accompany this episode

    Mentioned in the episode:

    • Subscribe to my YouTube Channel @joyambitionbyemmalavelle
    • Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
    • Contact Emma at [email protected]
    • Substack Community - The (F)Alchemist
    • Instagram @emmalavelle.co
    • The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
    • Podcast! Make sure you’re subscribed on your favourite pod player here


    🦋 DREAM DECIDE DO. The Life Atelier

    10 min
  • The 27 Day Prune & Bloom Challenge! (re-release)

    Here we go loves, if you fell of the wagon last time or didn't know about the challenge or just thought 'meh, maybe next time' we're going again!


    • 🎥 Click here to see the YouTube video about how I'm up levelling my own Prune & Bloom challenge with coaching appointments for my Future self
    • ⭐️ Click here to join the challenge!
    • ✨ This month is the last month for open enrolment to The Life Atelier Studio, learn more here

    Mentioned in the episode:

    • Subscribe to my YouTube Channel @joyambitionbyemmalavelle
    • Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
    • Contact Emma at [email protected]
    • Substack Community - The (F)Alchemist
    • Instagram @emmalavelle.co
    • The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
    • Podcast! Make sure you’re subscribed on your favourite pod player here


    🦋 DREAM DECIDE DO. The Life Atelier

    9 min
  • The G Spots, Your Zone of Genius & Getting It Done!.m4a

    In this episode we'll cover

    1. Identifying your Zone of Genius (a NEW way)

    2. How to leverage your Zone of Genius

    3. New connection focused courses coming up (including Get It Done Club!)




    🎥 See this episode on YouTube

    Join The Get It Done Club here

    Mentioned in the episode:

    • Subscribe to my YouTube Channel @joyambitionbyemmalavelle
    • Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
    • Contact Emma at [email protected]
    • Substack Community - The (F)Alchemist
    • Instagram @emmalavelle.co
    • The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
    • Podcast! Make sure you’re subscribed on your favourite pod player here


    🦋 DREAM DECIDE DO. The Life Atelier

    17 min

About Six Days to Find Your Focus. Free audio training & journal to get clear, take action, and create momentum — with joy.

From the publisher's feed

Six Days to Find Your Focus
Free audio training to get clear, take action, and create momentum — with joy.

You're full of ideas — this is about choosing where to begin.

This gifted…