Six Days to Find Your Focus. Free audio training & journal to get clear, take action, and create momentum — with joy.

Six Days to Find Your Focus. Free audio training & journal to get clear, take action, and create momentum — with joy.

By Emma Dominique LavelleBusinessEntrepreneurshipEducationSelf-Improvement
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Six Days to Find Your Focus. Free audio training & journal to get clear, take action, and create momentum — with joy. episodes

  • 3 Steps To Blooming Self-confidence 🌺, Day 3 of The Prune & Bloom Challenge!

    Flip the script today and start by prioritising what you WANT to Bloom then ask what you will prune for that to happen!

    Mentioned in the episode:

    • Subscribe to my YouTube Channel @joyambitionbyemmalavelle
    • Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
    • Contact Emma at [email protected]
    • Substack Community - The (F)Alchemist
    • Instagram @emmalavelle.co
    • The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
    • Podcast! Make sure you’re subscribed on your favourite pod player here


    🦋 DREAM DECIDE DO. The Life Atelier

    8 min
  • It Gets To Be Easy! (We're back with a December spark joy challenge 🌲)


    Mentioned in the episode:

    • Subscribe to my YouTube Channel @joyambitionbyemmalavelle
    • Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
    • Contact Emma at [email protected]
    • Substack Community - The (F)Alchemist
    • Instagram @emmalavelle.co
    • The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
    • Podcast! Make sure you’re subscribed on your favourite pod player here


    🦋 DREAM DECIDE DO. The Life Atelier

    11 min
  • Aggressively replacing your inner critic with your inner cheerleader, Day 22 🌺

    This episode is for you if you've tried being kind to yourself but you have a very unruly inner critic. 


    We're going to put a bit more effort into showing them the door at the start so that you create space for your inner cheerleader who actually gets sh*t done vs the mopey, snarky pessimist who's been running the show a little too often!

    Mentioned in the episode:

    • Subscribe to my YouTube Channel @joyambitionbyemmalavelle
    • Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
    • Contact Emma at [email protected]
    • Substack Community - The (F)Alchemist
    • Instagram @emmalavelle.co
    • The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
    • Podcast! Make sure you’re subscribed on your favourite pod player here


    🦋 DREAM DECIDE DO. The Life Atelier

    9 min
  • The joy & freedom of accepting we don't know what others think about us 🌺


    Mentioned in the episode:

    • Subscribe to my YouTube Channel @joyambitionbyemmalavelle
    • Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
    • Contact Emma at [email protected]
    • Substack Community - The (F)Alchemist
    • Instagram @emmalavelle.co
    • The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
    • Podcast! Make sure you’re subscribed on your favourite pod player here


    🦋 DREAM DECIDE DO. The Life Atelier

    13 min
  • Creating Your Home Online, Day 21 Prune & Bloom Challenge

    Some ideas for reclaiming an online space that you WANT to feel like home, or deciding where to build it if you're not sure yet!


    🎥 YouTube version here for the visual of you! 😊

    Mentioned in the episode:

    • Subscribe to my YouTube Channel @joyambitionbyemmalavelle
    • Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
    • Contact Emma at [email protected]
    • Substack Community - The (F)Alchemist
    • Instagram @emmalavelle.co
    • The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
    • Podcast! Make sure you’re subscribed on your favourite pod player here


    🦋 DREAM DECIDE DO. The Life Atelier

    8 min
  • Pruning Perfectionism, Day 20 of the Prune & Bloom challenge! 🌺

    This ones for you if you're flagging on a goal that you've set or a project you've started! 


    🎥 Youtube link if you prefer video here



    ➡️ Ira Glass, The Gap video (2 mins) here

    Mentioned in the episode:

    • Subscribe to my YouTube Channel @joyambitionbyemmalavelle
    • Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
    • Contact Emma at [email protected]
    • Substack Community - The (F)Alchemist
    • Instagram @emmalavelle.co
    • The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
    • Podcast! Make sure you’re subscribed on your favourite pod player here


    🦋 DREAM DECIDE DO. The Life Atelier

    6 min
  • Your wardrobe, style & goals ✨ Day 19 of The Prune & Bloom Challenge


    Mentioned in the episode:

    • Subscribe to my YouTube Channel @joyambitionbyemmalavelle
    • Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
    • Contact Emma at [email protected]
    • Substack Community - The (F)Alchemist
    • Instagram @emmalavelle.co
    • The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
    • Podcast! Make sure you’re subscribed on your favourite pod player here


    🦋 DREAM DECIDE DO. The Life Atelier

    19 min
  • Sleep Envy? Why a bedtime ritual builds self-trust! (P&B Day 18)


    Mentioned in the episode:

    • Subscribe to my YouTube Channel @joyambitionbyemmalavelle
    • Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
    • Contact Emma at [email protected]
    • Substack Community - The (F)Alchemist
    • Instagram @emmalavelle.co
    • The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
    • Podcast! Make sure you’re subscribed on your favourite pod player here


    🦋 DREAM DECIDE DO. The Life Atelier

    7 min
  • 📣 A message from your body! (Day 17 of the Prune & Bloom Challenge) 🌺

    My experience this week of not listening to my body and creating a micro-burnout (and how to snap back into your balance with a decision!) ☕️ ☀️ 🛁

    Mentioned in the episode:

    • Subscribe to my YouTube Channel @joyambitionbyemmalavelle
    • Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
    • Contact Emma at [email protected]
    • Substack Community - The (F)Alchemist
    • Instagram @emmalavelle.co
    • The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
    • Podcast! Make sure you’re subscribed on your favourite pod player here


    🦋 DREAM DECIDE DO. The Life Atelier

    11 min
  • 3 steps to get back on track, Day 16 Prune & Bloom Challenge

    This episode deals with the fear around our goals and the part that plays in procrastination!


    🎥 Made my first YouTube video with this one! 

    Mentioned in the episode:

    • Subscribe to my YouTube Channel @joyambitionbyemmalavelle
    • Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
    • Contact Emma at [email protected]
    • Substack Community - The (F)Alchemist
    • Instagram @emmalavelle.co
    • The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
    • Podcast! Make sure you’re subscribed on your favourite pod player here


    🦋 DREAM DECIDE DO. The Life Atelier

    8 min

About Six Days to Find Your Focus. Free audio training & journal to get clear, take action, and create momentum — with joy.

From the publisher's feed

Six Days to Find Your Focus
Free audio training to get clear, take action, and create momentum — with joy.

You're full of ideas — this is about choosing where to begin.

This gifted…