Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible.

The Laid Back Guide To Intermittent Fasting E-Book

Eric Sartori lost 30 pounds in 3 months after implementing his own system called Eat.Deplete.Repeat.

To connect with Eric:

Eat. Deplete. Repeat.

YouTube Channel: The Dad Bod Project

Facebook Support Group Fast Club

ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible.

The Laid Back Guide To Intermittent Fasting E-Book

"How do you eat an elephant? One bite at a time." I found this helpful when losing 80 pounds taking me from obese to a normal weight.

ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible.

The Laid Back Guide To Intermittent Fasting E-Book

Sandra Bowman lost 26 pounds in about 5 months with intermittent fasting. Check out the rest of her story to hear about cholesterol numbers improving, losing weight while on steroids and more.

Connect with Sandra: [email protected] Instagram Facebook

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ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible.

The Laid Back Guide To Intermittent Fasting E-Book

You can make intermittent fasting easier. I found that staying busy with other things and having my eating window be the same time every day to be super helpful! Take a listen to hear what else I did to help me lose 80 pounds.

ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible.

The Laid Back Guide To Intermittent Fasting E-Book

65 year old Johnny Jezek lost 72 pounds and reversed his diabetes in 9 months with a combination of intermittent fasting and extended fasting.

Connect with Johnny:

[email protected]

ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible.

The Laid Back Guide To Intermittent Fasting E-Book

Asking yourself why until you get to the bottom of everything is a key component to continuing on in your weight loss journey.

ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible.

The Laid Back Guide To Intermittent Fasting E-Book

Juan Sarmiento found that OMAD helped him beat obesity and helped him feel like he was 30 years old even though he's actually 62.

Juan's push-up routine

Connect with Juan: Juan's Website

ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible.

The Laid Back Guide To Intermittent Fasting E-Book

It's important to protect your mind from anything that may negatively affect your chances at success in your weight loss journey and in life in general.

Helpful Resources:

Nicole Walters

The Four Hour Body by Tim Ferriss

ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible.

The Laid Back Guide To Intermittent Fasting E-Book

In this episode, I interview Cyle Cook who has lost over 80 pounds in about 8 months with intermittent fasting and eating whatever he wanted.

Connect with Cyle:

[email protected]

ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible.

The Laid Back Guide To Intermittent Fasting E-Book

Journaling my thoughts really opened up a whole new world to me. Journaling can be as simple as taking just a few minutes to write what your thankful for to writing out 3 pages of stream of consciousness... Try some journaling on for size and see what opens up for you.

Helpful Resources:

Awaken The Giant Within by Tony Robbins

The Five Minute Journal

The Artist's Way by Julia Cameron

ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.