How can families truly transform their eating habits for the better?

Dr Nick Fuller, a leading expert on obesity and the bestselling author of Healthy Parents, Healthy Kids, explores practical, science-backed strategies for overcoming food fussiness, breaking the yo-yo dieting cycle, and creating healthier mealtime habits.

Whether you’re a parent, grandparent, or someone passionate about nutrition, this episode offers actionable tips to improve your family’s health while promoting stronger relationships at the dinner table.

Listen For:

03:11 – Why yo-yo dieting happens and how to break the cycle

11:26 – The real reasons behind food fussiness in kids

15:09 – Mealtime battles: How to make family dinners enjoyable again

20:02 – Role modeling: Why what you eat impacts what your kids eat

 

Guest: Nick Fuller

Nick’s Books | Recent Book | Family Recipes | Adult Weight Management | Facebook | Instagram | TikTok 

 

Contact Kate:

Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X

 

More About Nick Fuller

Dr Fuller brings together a diversity of skills having held positions in both the industry and academic sectors. His current position as Clinical Trials Director within the Department of Endocrinology at Royal Prince Alfred Hospital involves working with government and industry to identify and develop cost-effective treatments for the treatment and management of obesity and metabolic disease.

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