Text me your feedback.

Continuing our exploration of embodied qualities of Yoga, Jen & Annie discuss the nuances of Courage and how it's a necessary ingredient for our Practice.

They also share how they're getting ready for the Winter season. 

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Reach out to us on  Facebook and Instagram. We also welcome your messages at [email protected] or in our voicemail box on SpeakPipe.

You can get in touch with Jen through her website (http://www.sati.yoga).

Find Annie at  Sun & Moon Yoga Studio (https://www.sunandmoonstudio.com) on Wednesday nights (in person or online) for meditation and dharma talks.

~ ~ ~

SMP welcomes your comments and questions at [email protected]. You can also get in touch with Jen through her website: https://www.sati.yoga

Fill out this survey to help guide the direction of the show: https://airtable.com/appM7JWCQd7Q1Hwa4/pagRTiysNido3BXqF/form

To support the show, consider a donation via Ko-Fi.

Text me your feedback.

Dovetailing on our conversations on embodiment, Annie's back with a guided practice that reframes distracting thoughts by laying a simple and straightforward path an easy breath. In this practice, Annie share's the mindfulness technique of noting, which draws compassionate attention to rumination while giving you the option of choosing not to stay there.

We hope this will be of benefit.

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Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.

We welcome your comments. Follow us on Facebook and Instagram, send us a note at [email protected], or leave us a voicemail at https://www.speakpipe.com/skillfulmeanspodcast.

You can find  Annie at https://www.sunandmoonstudio.com where she offers dharma talks and meditation on Wednesdays. 

~ ~ ~

SMP welcomes your comments and questions at [email protected]. You can also get in touch with Jen through her website: https://www.sati.yoga

Fill out this survey to help guide the direction of the show: https://airtable.com/appM7JWCQd7Q1Hwa4/pagRTiysNido3BXqF/form

To support the show, consider a donation via Ko-Fi.

Text me your feedback.

In this episode, Jen and Annie take a look at two of Annie's 12 Embodiments: quiet and attention. The sweeping conversation covers a lot of ground from inner spaciousness, meeting emotions with compassion, quietude in relationship, beginners mind, quality of attention, and is it creepy to do nothing at a coffee shop?

They also share a few "hacks" that are saving their lives right now.

Mentioned in this episode:
Alter Eco Chocolate Bars
Hungry Lady Salads by Kathleen Ashmore
Pets + Oxytocin

~ ~ ~

Reach out to us on  Facebook and Instagram. We also welcome your messages at [email protected] or in our voicemail box on SpeakPipe.

You can get in touch with Jen through her website (http://www.sati.yoga). 

Find Annie at  Sun & Moon Yoga Studio (https://www.sunandmoonstudio.com) on Wednesday nights (in person or online) for meditation and dharma talks.

~ ~ ~

SMP welcomes your comments and questions at [email protected]. You can also get in touch with Jen through her website: https://www.sati.yoga

Fill out this survey to help guide the direction of the show: https://airtable.com/appM7JWCQd7Q1Hwa4/pagRTiysNido3BXqF/form

To support the show, consider a donation via Ko-Fi.

Text me your feedback.

Join Annie Moyer as she guides you through an exploration of embodied listening, connecting you to the subtle vibrations of sound that can be felt throughout the body.

~

Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.

We welcome your comments. Follow us on Facebook and Instagram, send us a note at [email protected], or leave us a voicemail at https://www.speakpipe.com/skillfulmeanspodcast.

You can find  Annie at https://www.sunandmoonstudio.com where she offers dharma talks and meditation on Wednesdays. 

~ ~ ~

SMP welcomes your comments and questions at [email protected]. You can also get in touch with Jen through her website: https://www.sati.yoga

Fill out this survey to help guide the direction of the show: https://airtable.com/appM7JWCQd7Q1Hwa4/pagRTiysNido3BXqF/form

To support the show, consider a donation via Ko-Fi.

Text me your feedback.

The word embodiment is becoming as ubiquitous as mindfulness these days. Wondering if the word is drifting in meaning, Annie and Jen look at what embodiment is through several lens including spirituality, philosophy and psychology. They also point out ways in which something may appear to be embodied but not. 

And this is all a lead up to a series of upcoming explorations in what Annie has dubbed "The 12 Embodiments of Yoga." 

Mentioned in this episode:
"Years and Years" on HBO
"Upload" on Amazon Prime
"Futurama"
Bo Forbes
John Schumacher
"Radical Wholeness" by Philip Shepherd (Note that neither Annie nor Jen have read this book nor are we familiar with the author. So this is not an endorsement. We just mentioned it on the show. If you've read this book, we'd love to know what you think. )

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Reach out to us on  Facebook and Instagram. We also welcome your messages at [email protected] or in our voicemail box on SpeakPipe.

You can get in touch with Jen through her website (http://www.sati.yoga). Check out her upcoming in-person class in Arlington, VA .

Find Annie at  Sun & Moon Yoga Studio (https://www.sunandmoonstudio.com) on Wednesday nights (in person or online) for meditation  and dharma talks

~ ~ ~

SMP welcomes your comments and questions at [email protected]. You can also get in touch with Jen through her website: https://www.sati.yoga

Fill out this survey to help guide the direction of the show: https://airtable.com/appM7JWCQd7Q1Hwa4/pagRTiysNido3BXqF/form

To support the show, consider a donation via Ko-Fi.

Text me your feedback.

In our fifth and final Short Yin Yoga Practice Snack, Jen shares offers some relief for the upper back, a common area of tension for a lot of people. 

Throughout the practice, she'll also help you mindfully attend to your breath as a way of gathering and calming the mind. 

Postures in this practice: 

• rolling panda x2
• butterfly variation

Props you might need:

• block
• yoga blanket or stiff beach towel

Visit our Instagram page (https://www.instagram.com/skillfulmeanspodcast/) for a time lapse video of this practice if you aren't familiar with the postures.

~

Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.

We welcome your comments. Follow us on Facebook and Instagram, send us a note at [email protected], or leave us a voicemail at https://www.speakpipe.com/skillfulmeanspodcast.

You can get in touch with Jen directly at https://www.sati.yoga where she offers yoga and mindfulness classes, workshops, trainings, and IFS coaching.

~ ~ ~

SMP welcomes your comments and questions at [email protected]. You can also get in touch with Jen through her website: https://www.sati.yoga

Fill out this survey to help guide the direction of the show: https://airtable.com/appM7JWCQd7Q1Hwa4/pagRTiysNido3BXqF/form

To support the show, consider a donation via Ko-Fi.

Text me your feedback.

In this month's conversation, Annie and Jen are exploring the question: who's the real teacher in the yoga room? To put another way, how do we balance listening to our own inner guidance with that of the person standing at the front of the room? 

The discussion spans a range or themes around agency, autonomy and what's the purpose of the teacher in spiritual life and practice. 

Mentioned on the Show
Sarah Powers
Stephen Bachelor
adrienne maree brown

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Reach out to us on  Facebook and Instagram. We also welcome your messages at [email protected] or in our voicemail box on SpeakPipe.

You can get in touch with Jen through her website (http://www.sati.yoga). Check out her upcoming Yin Yoga & Taoism training.

Find Annie at  Sun & Moon Yoga Studio (https://www.sunandmoonstudio.com) and check out their upcoming 200hr Yoga Teacher Training. 

~ ~ ~

SMP welcomes your comments and questions at [email protected]. You can also get in touch with Jen through her website: https://www.sati.yoga

Fill out this survey to help guide the direction of the show: https://airtable.com/appM7JWCQd7Q1Hwa4/pagRTiysNido3BXqF/form

To support the show, consider a donation via Ko-Fi.

Text me your feedback.

In our fourth Short Yin Yoga Practice Snack, Jen skillfully and tenderly guides you through a sequence of postures for the thighs and back. Because the thighs, in particular, can be a challenging target area, she also offers nervous system support with gentle breath work and visualization.

Postures in this practice: 

• dragon x2
• caterpillar

Props you might need:

• block 
• bolster or firm cushion
• yoga blanket or stiff beach towel

Visit our Instagram page (https://www.instagram.com/skillfulmeanspodcast/) for a time lapse video of this practice if you aren't familiar with the postures.

~

Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.

We welcome your comments. Follow us on Facebook and Instagram, send us a note at [email protected], or leave us a voicemail at https://www.speakpipe.com/skillfulmeanspodcast.

You can get in touch with Jen directly at https://www.sati.yoga where she offers yoga and mindfulness classes, workshops, trainings, and IFS coaching.

~ ~ ~

SMP welcomes your comments and questions at [email protected]. You can also get in touch with Jen through her website: https://www.sati.yoga

Fill out this survey to help guide the direction of the show: https://airtable.com/appM7JWCQd7Q1Hwa4/pagRTiysNido3BXqF/form

To support the show, consider a donation via Ko-Fi.

Text me your feedback.

We're continuing our exploration of opposites in the way that yoga is practiced and taught with a look at the debate over form and function when it comes to asana. How do we stay safe in the yoga room? Should we focus on how the postures look and try to work towards alignment paradigms? Or should we focus on the why? We also dive into deeper questions around the overall purpose of asana in the broader context of yoga practice and how Instagram Yogis are impacting how we think about asana.

Mentioned on the Show
How Yoga Can Wreck Your Body - William J. Broad, NY Times
John Schumacher
Angela Farmer & Victor van Kooten
Eric Schiffman
Paul Grilley
Jules Mitchell

Who's Inspiring Us with Innovative & Accessible Approaches to Asana
Matthew Sanford +  Interview with Kirsta Tippett
Jivana Hayman
Theresa Murphy
Heart + Bones Yoga
Dianne Bondy

~ ~ ~

Reach out to us on  Facebook and Instagram. We also welcome your messages at [email protected] or in our voicemail box on SpeakPipe.

You can get in touch with Jen through her website (http://www.sati.yoga) and Annie through Sun & Moon Yoga Studio (https://www.sunandmoonstudio.com). 

~ ~ ~

SMP welcomes your comments and questions at [email protected]. You can also get in touch with Jen through her website: https://www.sati.yoga

Fill out this survey to help guide the direction of the show: https://airtable.com/appM7JWCQd7Q1Hwa4/pagRTiysNido3BXqF/form

To support the show, consider a donation via Ko-Fi.

Text me your feedback.

In the third  Short Yin Yoga Practice Snack, Jen guides three postures for the upper chest and arms. This little practice is a nice antidote to desk posture. 

She also shares encourages to become more familiar with the feelings that arise when we practice, holding whatever arises in a compassionate container. 

Postures in this practice: 

• supported fish
• banana x2

Props you might need:

• block 
• bolster or firm cushion
• yoga blanket or stiff beach towel

Visit our Instagram page (https://www.instagram.com/skillfulmeanspodcast/) for a time lapse video of this practice if you aren't familiar with the postures.

~

Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.

We welcome your comments. Follow us on Facebook and Instagram, send us a note at [email protected], or leave us a voicemail at https://www.speakpipe.com/skillfulmeanspodcast.

You can get in touch with Jen directly at https://www.sati.yoga where she offers yoga and mindfulness classes, workshops, trainings, and IFS coaching.

~ ~ ~

SMP welcomes your comments and questions at [email protected]. You can also get in touch with Jen through her website: https://www.sati.yoga

Fill out this survey to help guide the direction of the show: https://airtable.com/appM7JWCQd7Q1Hwa4/pagRTiysNido3BXqF/form

To support the show, consider a donation via Ko-Fi.