Discover the transformative power of intermittent fasting through a Christian perspective in this episode of The Christian Life Coach Podcast. Host Coach Shanna shares her personal journey with intermittent fasting and how it helped her lose 28 pounds in 2024 alone. Learn how intermittent fasting works to heal insulin resistance, reset hormones, and help your body transition from being a sugar-burner to a fat-burner—all while approaching your health journey with God's love and grace.

This episode breaks down the science of insulin resistance in easy-to-understand terms and provides practical starting points for women looking to incorporate intermittent fasting into their lives. Whether you're struggling with weight loss, seeking better sleep, wanting to reduce inflammation, or simply curious about a more balanced approach to eating, Coach Shanna offers wisdom for meeting yourself where you are and taking sustainable steps toward better health.

Perfect for Christian women in midlife who want to honor their bodies as temples while finding lasting solutions to weight management challenges. Discover how intermittent fasting can be a healing practice rather than just another restrictive diet, and learn how to implement it with compassion, consistency, and faith.

Resources Mentioned:

• Books:

• "Why We Get Sick" by Benjamin Bikman

• "The Obesity Code" by Jason Fung

• "Fast Like a Girl" by Mindy Pelz

• Podcasts/Channels:

• The Resetters Podcast with Mindy Pelz

• Mindy Pelz's YouTube channel

• Connect with Coach Shanna:

• Email: [email protected]

• Schedule a Right Fit Call: https://shannapyzer.com/

• Instagram: @coachshanap and @thechristianlifecoachpodcast

• Facebook, TikTok, YouTube: @coachshannap