Best mate of Luke & Browny, biggest supporter of the show and the resident “Sports Guy” (not true) breaks down the walls and tells us of his amazing mental health journey and shares some of his incredible knowledge on how he’s dealt with a lifelong battle with anxiety. The boys both agree this is now their favourite episode with a great balance of LOL’s & truth bombs & so many listeners will surely relate.

This Episode the boys did a callout on their Instagram page & asked for your input! They try to go through some of the tough and amazing questions that you all have for them and as self proclaimed experts, do their best to give some good advice and insight to their lives and the challenges they've been through.

The apple doesn’t fall far from the tree - Luke has his hands full, hosting not one, but two Brown’s as Nathan’s Dad, Steve, joins the podcast & they get in deep about mental health struggles and what it's like dealing with it from a parent's point of view.

The fellas follow up on Luke's week after recording his "Dive In" episode and see where his head was at when recording it, and they also take a more focused look at what anxiety & depression feels like through the eyes of Browny. Also Browny forgot about his weekly segment "Browny's mailbag" so Luke recalls some of the support messages he received in a new segment called "Luke's mailbag", its sounds similar... but its different they promise.

Who is Luke? And why did this thing start? Join Browny in hearing about Luke's life up until this point and why talking about s**t is helping him get through it all.

Browny & Luke figured they couldn’t expect anyone else to open up and talk, until they did so first. Here Browny opens up for the first time, about some of his struggles in recent years, and takes a huge step in what he hopes will encourage others to do the same.

Who are Luke and Browny and why are we here? – The two co-hosts of Skip This Podcast give you a bit of an intro into what this whole thing is. Please don’t skip this podcast though.