What if the number on the scale is the least important factor in your health journey? Health coach Hilary Guinn joins us to explain why she named her successful program "Skip The Scale" and how focusing beyond weight creates lasting transformation for her clients.

Hilary breaks down the three foundational pillars that truly drive results: proper sleep, consistent movement, and balanced nutrition. We explore why sleep might actually be the most critical starting point (contrary to what most people believe) and practical strategies for improving your sleep quality immediately. For those intimidated by fitness, Hilary shares approachable entry points for strength training that can be done at home with minimal equipment.

The conversation takes a refreshing turn when we discuss nutrition, where Hilary advocates for education through macro tracking rather than restriction. "You don't have to overhaul your entire way of eating," she explains, offering practical tips for making favorite meals healthier without sacrificing satisfaction. Perhaps most valuable is her insight on planned "diet breaks" and why the all-or-nothing mentality sabotages long-term success.

Whether you're struggling with weight loss resistance, feeling overwhelmed by conflicting health advice, or simply want sustainable approaches to wellness, this conversation offers actionable strategies that honor where you are right now while building toward lasting change. As Hilary reminds us, these habits eventually become automatic—what once consumed your thoughts will someday be as routine as brushing your teeth.

You can sign up for her MARCH 10th challenge here: https://forms.gle/pAUAwJwy9GdV7tpX8

Find Hilary Guinn on IG: hillyguinnfit

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