This podcast is something personal I am working through at the moment. Learning to channel my feminine energy coming out of a strong masculine training environment within the gym, learning to conserve my energy for my family and not overtrain. Focusing on quality training over quantity and listening to what my body is telling me, letting go of my ego is the hardest thing I have done!

I highly recommend listening to this is you have a habit of over doing it in the gym on the reg. 

Please give me a rating and comment to help position this podcast better in iTunes xx

Thats right mums this podcast episode will soon become the holy grail for mums, lets call it the MUM BIBLE. These mum hacks have been passed through generations, some have been crafted through many babies and I want to start sharing these mum hacks with the world. Lets make your life easier and get your sanity back!

Remember to write a review and give us a rating on iTunes to position Slay Mumma better so we can reach a bigger mumma community!

Love Becky 

A short and spicy podcast with my trusted womens health physiotherapist PENNY HANLON. We explain the importance of pelvic floor health, when you can start physical activity again for cesarean and natural birth, is it important to do pelvic floor work if Ive had a cesarean, is my doctors 6 week check enough to start activity? AND SO MUCH MORE!! 

A MUST LISTEN FOR ALL MUMS!

Contact Penny - http://www.sportsphysioclinic.com.au/pelvicfloor.html

Mumma influencer Stevie Nupier goes deep talking about her hustle from the TV producer ladder climb to giving up her well paid roles for a more humble life. We learn about work ethic ego, being a mum in business, living with purpose, how to stay present with our babes and run a business of your dreams. 

IG - @stevie_and _tay

Email - [email protected]

Here we share an in-depth overview of numerology and what exactly it is. Montana goes in deep with a personal reading for me and my family, she also explains what our life purpose numbers are and how we can tap into that ability to channel our highest good. This takes the spiritual game to a whole new level!

Get a reading with Montana - Instagram montanaschmidt_1ove

Dropping truth bombs with Taylor Winterstein and her new 8 week program to help LIBERATE the new age mum. Take back control of your families health, learn gold nuggets of wisdom and be that beacon of light for YOUR family. This podcast covers it all and Taylor shares some amazing tools to keep you and your families health in check. 

Taylors insta: @tays_way_

Website: www.tayswaymovement.com.au

Here I interview my gal pal Montana Schmidt all about her journey through an unplanned pregnancy, single mum life and her journey to oneness. Single mum life is empowering on all levels playing the role of mum and dad, Montana shares her story!

MONTANA'S INSTA - @montanaschmidt_1ove

Please leave us a rating and feedback to help our position on iTunes if you love this podcast!

Yup, it's been a couple of weeks since I've posted a podcast. Reasons being I let procrastination set in. Here I share my tips on how to move through these stagnant periods whether it be in business or personal life. SOMETIMES you just have to RIP the bandaid off. 

To stay in the loop head to my social platforms below, 

@slaymumma

@beckyshaw_ec

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Being a trainer in the fitness industry for over 7 years I have seen many mums struggle with self love after birth. Here I share my journey with two babies and how I overcome not being able to 'bounce back'. I share advice for mums wanting to get back into fitness and how to change their mindset to a more grateful one!

What is on the other side of fear? The only way to find out is 'feel the fear and do it anyway' (amazing book by Susan Jeffers by the way) When we STOP giving a F@*K what people think..magic happens! My latest poddy uncovers what limiting thoughts and beliefs I've had transitioning into new ventures!

Reference to the Berne Brown TED X talk follow this link - https://www.ted.com/talks/brene_brown_on_vulnerability?language=en

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