We asked Dr. Im about the role of sleep in injury recovery, what is considered optimal sleep, and when someone should be referred for pathological sleep.

Timestamps

(8:50) What signs & symptoms may indicate less than optimal sleep

(11:09) Sleep and recovery

(17:16) Stages of sleep

(18:23) Adapting stages of sleep

(21:32) Recommendations to improve sleep quality

(25:40) Special considerations for maintaining optimal sleep

(27:21) Role of naps in improving sleep quality

(30:39) Optimal timing of naps

(31:49) Relationship of mental health and sleep

(34:40) Pathological sleep

(41:05) Changing the circadian rhythm 

(43:59) When to refer an athlete with pathological sleep

(46:30) Monitoring sleep

Action Item: What are some talking points you use with athletes to educate about their sleep and importance of sleep?--

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