In recent years, the links between sleep and mental health have been slowly unravelled. We are beginning to understand that not only does mental health impact sleep, but also that poor sleep has important consequences on our psychology.

This lecture explores this complex relationship, and highlights the importance of sleep as a major factor in our mental wellbeing. The lecture covers strategies to manage disturbed sleep, and touches on other disorders such as nightmares and night eating syndrome.

A lecture by Guy Leschziner recorded on 13 March 2023 at Barnard's Inn Hall, London.

The transcript and downloadable versions of the lecture are available from the Gresham College website: https://www.gresham.ac.uk/watch-now/sleep-health

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