Sleep bebe Sleep

Sleep bebe Sleep

By Sleep bebe SleepParentingKids & Family
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Sleep bebe Sleep episodes

  • 4. Is Sleep Training Equivalent to Crying It Out?

    On episode #4, Sonya and Nat will answer the question: Is sleep training equivalent to crying it out? Many people are reluctant/hesitant to sleep train because they automatically think that sleep training means letting your baby cry for hours. There are a lot of different methods to choose from, and it is up to the parents to decide which way is best for their family. Some involve more parental intervention, and some involve less. Discover a few methods. 

     

    Ferber : https://www.amazon.ca/Solve-Your-Childs-Sleep-Problems/dp/0743201639/ref=sr_1_1?crid=1N6G10IVUWDOX&keywords=ferber+sleep&qid=1681521180&sprefix=ferber+sleep%2Caps%2C125&sr=8-1 

     

    Feel free to give us a follow or share your story and tag us! @sleepbebesleep

    Instagram : @sleepbebesleep

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    Youtube : https://www.youtube.com/@sleepbebesleep9106

    Website: https://sleepbebesleep.com

     

    46 min
  • 3. How Early is Too Early?

    On the third episode of Sleep Bebe Sleep Podcast, we talk about a very underrated topic: Early Bedtimes! Last week we talked about sleep debt, and we mentioned that one of the things we can do to help our babies when they are in debt is to offer an earlier bedtime! Today that is what we are going to talk about. So how early is TOO early? 

    Feel free to give us a follow or share your story and tag us! @sleepbebesleep

    Instagram: @sleepbebesleep

    Facebook: Sleep Bebe Sleep

    Youtube: https://www.youtube.com/@sleepbebesleep9106 

    Website: https://sleepbebesleep.com

     

     

    30 min
  • 2. What is Sleep Debt?

    We talk about sleep debt in Episode #2 of Sleep Bebe Sleep Podcast. What is it? Does it only affect babies? How can sleep debt affect children? We define what it is, what it looks like in children, and how to fix and prevent it. 

    Definition of sleep debt: https://www.sleepfoundation.org/how-sleep-works/sleep-debt-and-catch-up-sleep 

     

    Get the book: https://www.amazon.ca/Healthy-Sleep-Habits-Happy-Child/dp/0593158547/ref=sr_1_1?crid=8HC6TLJ9L4AB&keywords=healthy+sleep+habits%2C+happy+child&qid=1681519862&sprefix=%2Caps%2C102&sr=8-1 

    Connect with Mark: https://www.instagram.com/marcweissbluth/ 

                                           https://marcweissbluth.com/ 

    Feel free to give us a follow or share your story and tag us! @sleepbebesleep

    Instagram: @sleepbebesleep

    Facebook: Sleep Bebe Sleep

    Youtube: https://www.youtube.com/@sleepbebesleep9106 

    Website: https://sleepbebesleep.com

    29 min
  • 1. Why Did We Decide to Sleep Train?

    On our first episode of Sleep Bebe Sleep Podcast, we opened up about why we decided to sleep train our babies.

    Get to know Sonya, a certified child sleep coach and Nathalie while they chatted about their experience as new moms.

    Feel free to give us a follow or share your story and tag us! @sleepbebesleep

    Instagram: @sleepbebesleep

    Facebook: Sleep Bebe Sleep

    Youtube: https://www.youtube.com/@sleepbebesleep9106 

    Website: https://sleepbebesleep.com

    19 min

About Sleep bebe Sleep

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Being a mom is the most incredible experience of a woman’s life, but it comes with plenty of emotionally draining challenges.