Sleep bebe Sleep

Pregnant and don't know where to start? This is the episode for you!!

We discuss our top 3 baby sleep tips!! We wished we had known this before our first baby arrived.

For more on baby sleep, check these episodes as well:

2. What is Sleep Debt?

3. How Early is Too Early?

4. Is Sleep Training Equivalent to Crying it Out?

7. Fact or Myth?

8. Do you have a bedtime routine for baby (0-18 months)?

19. Trigger warning: Is bed-sharing safe?

21. What is and what is NOT sleep training?

23. What is a good sleep environment for your baby?

You want all the information in one session; we have a Virtual Newborn Sleep Workshop coming up on September 20th @ 8 pm.

Register HERE.

Feel free to follow us or share your story and tag us! @sleepbebesleep

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Facebook: https://www.facebook.com/SleepBebeSleep

Website:  https://sleepbebesleep.com

What I love to start with when working with families is the sleep environment. So today, let's dive into what is a good sleep environment for your baby!! First Solo podcast with Sonya.

Feel free to follow us or share your story and tag us! @sleepbebesleep

Instagram: https://www.instagram.com/sleepbebesleep/

Facebook: https://www.facebook.com/SleepBebeSleep

Website:  https://sleepbebesleep.com

We are in mid-August, which only means ONE thing for me: vacation is over soon. I went back to work yesterday. School is starting soon. Talking about sleep and returning to school would be great since many people have been asking me. And it is not the day before school that we start talking about returning to a routine; it can take a couple of weeks. 

Feel free to follow us or share your story and tag us! @sleepbebesleep

Instagram: https://www.instagram.com/sleepbebesleep/

Facebook: https://www.facebook.com/SleepBebeSleep

Website:  https://sleepbebesleep.com

Who do we turn to as moms/parents when we are desperate for help, especially when we are sleep-deprived? Mostly other moms or, dangerously, MOM GROUPS. The reason why I say dangerously is that the majority of mom groups are full of people who have different values and opinions. When you are desperate, you will try ANYTHING, even sometimes if it is unsafe or doesn’t stick to your values. Some people even get shamed because they don’t align with others’ values. Mom shaming is, unfortunately, a thing in today's world. So, how do we navigate this time when we are so desperate for help and information?

Last year, I decided to reach out to Sonya to see if she was ready to expand her company because I had been helping many families with their children’s sleep, and I noticed I was very passionate about it. One of my friends who I helped sleep train her oldest son was one of my first families. I asked her if she would like to talk about her experience on the podcast, and she agreed. Some of you would enjoy listening to a mom who has been through this, and Dominique is a very relatable mom.

Feel free to follow us or share your story and tag us! @sleepbebesleep

Instagram: https://www.instagram.com/sleepbebesleep/

Facebook: https://www.facebook.com/SleepBebeSleep

Website:  https://sleepbebesleep.com

According to the American Academy of Pediatrics (AAP), every year, around 3,500 babies in the United States die suddenly and unexpectedly while they're sleeping. Most of these tragic deaths are due to sudden infant death syndrome (SIDS) or accidental deaths from suffocation or strangulation. I know this is an American organization, but Canadian doctors use it a lot as they are very up-to-date with this research. As parents, we don’t have much control on a lot of things, but there is one thing we 100% have control over, and that is make the CHOICE on how safe our baby's sleep environment is. As you know, we always commit to giving you evidence based information. So today, we will discuss ways to ensure your baby is safe in their sleep environment.

Now that we are at episode 19, we are confident enough to start diving into triggering subjects. We started this podcast to help families, and that is what we will continue to do.

We know some people could feel triggered by this subject, which is a normal reaction because there is so much conflicting information. The thing is, it is not all research-based information. That is why we are going to bring you evidence-based stuff! 

Wouldn’t you want to know the best information for your children? When you know better, you do better. 

You can make clear, conscious decisions for your child when you have all the information.

Ressourses we used for this podcast:

https://publications.aap.org/pediatrics/article/150/1/e2022057990/188304/Sleep-Related-Infant-Deaths-Updated-2022?autologincheck=redirected&fbclid=IwAR2e-6QRhAFWUN8btR2hFIxIGm9oWaWW9-aT2lJ3gt6i5RaZ7IOfNKp2aCI

https://www.mayoclinic.org/diseases-conditions/sudden-infant-death-syndrome/symptoms-causes/syc-20352800?fbclid=IwAR38poETFes-KDYO6-SVDIUENdAnUv-nPtCTkrymyDY35k3pbnd9oO1XMCM#:~:text=The%20cause%20of%20SIDS%20is,protect%20your%20child%20from%20SIDS%20

https://www.healthychildren.org/English/ages-stages/baby/sleep/Pages/A-Parents-Guide-to-Safe-Sleep.aspx?_ga=2.101641225.986405411.1687264503-1723621049.1684866963&_gl=1*14p313i*_ga*MTgxMTU2NDg1MS4xNjg5OTQ0NjI4*_ga_FD9D3XZVQQ*MTY4OTk0NDYyOC4xLjEuMTY4OTk0NDcxMS4wLjAuMA&fbclid=IwAR3bGPR5oK9geIvN4CIIDDR_3-FiSCnqZ2e-WWedG2rCqLzEgSYB4JeCwjw

Feel free to follow us or share your story and tag us! @sleepbebesleep

Instagram: https://www.instagram.com/sleepbebesleep/

Facebook: https://www.facebook.com/SleepBebeSleep

Website:  https://sleepbebesleep.com

This is why I thought about Stephanie Zebaneh from Après The Bump; she is the perfect person to discuss this.

Feel free to follow us or share your story and tag us! @sleepbebesleep

Instagram: https://www.instagram.com/sleepbebesleep/

Facebook: https://www.facebook.com/SleepBebeSleep

Website:  https://sleepbebesleep.com

Après The Bump Traveling guide: https://apresthebump.com/product/travel-sleep-guide/

Last week, we talked about the 2 to 1 nap transition. The signs that they are ready or not for this transition. Kids usually stay on that one nap for a while! Thankfully, it gives parents a break! They can't stay on that nap forever, though, unfortunately, so how and when should you drop that nap? And what happens after that?

Dropping that last nap can be scary because you could be scared to lose that afternoon break or time to yourself. If you still want to hold onto that break, you could transition to a « quiet time » instead. So we will be talking about that too!

Feel free to follow us or share your story and tag us! @sleepbebesleep

Instagram: @sleepbebesleep

Facebook: Sleep Bebe Sleep

Shop Sleep Packages here: https://sleepbebesleep.com

Two weeks ago, we talked about the 3 to 2 nap transition, and we know that many of you are waiting anxiously to hear all about the 2 to 1 nap transition.

In this episode, we will be going through the signs that they are NOT ready for this transition, but we will also highlight the signs that show us that they ARE ready. During this podcast, we will discuss daycares and what to do if they only offer babies one nap, and we will finish by going through the steps on how to drop the 2nd nap. Buckle up!

Feel free to give us a follow or share your story and tag us! @sleepbebesleep

Instagram: @sleepbebesleep

Facebook: Sleep Bebe Sleep

Shop Sleep Packages here: https://sleepbebesleep.com 

Read the blog for more information about the 2-1 nap transition: https://sleepbebesleep.com/the-2-1-nap-transition/

Nous avons parlé dans d’autres podcasts d’éléments qui peuvent faire partie de la routine du dodo. Chansons, comptines, massages, etc. Aujourd’hui, nous allons jaser avec une aide-orthophoniste qui offre des sessions de groupes aux parents de bébés. Personnellement, nous avons participé à plusieurs de ces sessions et c’est amusant et très éducatif.

Vous pouvez nous suivre au @sleepbebesleep

Instagram: @sleepbebesleep

Facebook: Sleep Bebe Sleep

Magasiner les forfaits: https://sleepbebesleep.com 

Visiter les services offerts par Parle-Moi: https://francophonesud.nbed.nb.ca/petite-enfance/parle-moi