Today’s episode is for anyone who’s insomnia style of choice is to wake up in the middle of the night and have problems getting back to sleep. 

I have really interesting and, ultimately, good news for you. Humans have only been sleeping straight through the night as a matter of general practice since the Industrial Revolution. Before that, it was customary to be up for an hour or so in the middle of the night. So if this happens to you, you’re not a failure! I also share tips on how to get back to sleep. 

This episode sponsored by: 

Zapier

Nutrafol promo code “BETTER”

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