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Sleep Hypnosis and Guided Meditation | Dream Train | Journey to Your Best Sleep Ever | with Body Scan | Female Voice
Sleep Hypnosis and Guided Meditation | Dream Train | Journey to Your Best Sleep Ever | with Body Scan | Female Voice
You might also consider subscribing to my YouTube channel https://www.youtube.com/channel/UC7ZX-FIe_oAbTzhLf-BqbdQ 🔔 for more meditation. hypnosis, and visualisations.
Listen to this deep sleep hypnosis to fall wonderfully deep asleep. You will travel through time and through beautiful landscapes, as you muse and dream away on the most relaxing, blissful and cosy dream train. I wish you a wonderful night's sleep on board where the comforting, sleep-inducing rocking helps you to deeply relax and recharge while you peacefully dream.
This hypnosis and guided sleep meditation is a form of mindfulness and guided visualisation. It focuses on relaxation, a body scan, and elements of self-hypnosis. This is combined with positive suggestions and a soothing soundscape of meditative music.
You can repeat this session as many times as you like to guide yourself to fall asleep easily.
Listening to a recording like this can also be helpful in relieving symptoms of: insomnia, depression, anxiety. Listen and allow yourself to relax deeply as you learn how to release physical tension in the body. It also supports you in releasing unwanted thoughts and worries.
This kind of recording softens the effects of 'over-analysing’ and makes it easier to experience deep peace, both during the day and just before going to sleep.
The reassuring idea of a train journey to your dreams. A journey that goes on forever. I wish you a wonderful night's sleep on the journey to sleep on the dream train.
Kind regards,
Paola
Subscribe to this YouTube-channel https://bit.ly/3AYnSgs 🔔 for more meditation, hypnosis, and visualisations.
Royalty-free Music: ‘Deep Sleep’ by Chris Collins – https://indiemusicbox.com
View all episodes
By Paola Pisu
4.8
4343 ratings
Sleep Hypnosis and Guided Meditation | Dream Train | Journey to Your Best Sleep Ever | with Body Scan | Female Voice
You might also consider subscribing to my YouTube channel https://www.youtube.com/channel/UC7ZX-FIe_oAbTzhLf-BqbdQ 🔔 for more meditation. hypnosis, and visualisations.
Listen to this deep sleep hypnosis to fall wonderfully deep asleep. You will travel through time and through beautiful landscapes, as you muse and dream away on the most relaxing, blissful and cosy dream train. I wish you a wonderful night's sleep on board where the comforting, sleep-inducing rocking helps you to deeply relax and recharge while you peacefully dream.
This hypnosis and guided sleep meditation is a form of mindfulness and guided visualisation. It focuses on relaxation, a body scan, and elements of self-hypnosis. This is combined with positive suggestions and a soothing soundscape of meditative music.
You can repeat this session as many times as you like to guide yourself to fall asleep easily.
Listening to a recording like this can also be helpful in relieving symptoms of: insomnia, depression, anxiety. Listen and allow yourself to relax deeply as you learn how to release physical tension in the body. It also supports you in releasing unwanted thoughts and worries.
This kind of recording softens the effects of 'over-analysing’ and makes it easier to experience deep peace, both during the day and just before going to sleep.
The reassuring idea of a train journey to your dreams. A journey that goes on forever. I wish you a wonderful night's sleep on the journey to sleep on the dream train.
Kind regards,
Paola
Subscribe to this YouTube-channel https://bit.ly/3AYnSgs 🔔 for more meditation, hypnosis, and visualisations.
Royalty-free Music: ‘Deep Sleep’ by Chris Collins – https://indiemusicbox.com
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