Sleep Meditation & Hypnosis by Paola Pisu

By Paola PisuEducation Self-Improvement

Sleep Meditation & Hypnosis by Paola Pisu episodes

May 02, 2023 Sleep Meditation & Hypnosis | Calm Your Mind & Release Stress | Healing Power of Rain | Female Voice
Sleep Meditation & Hypnosis | Calm Your Mind & Release Stress | Healing Power of Rain | Female Voice
Sometimes all you need is uncomplicated, peaceful sleep and recovery. That's when you want to be distracted by soft sounds in a naturally relaxing atmosphere. Listen to the constantly falling rain and my soothing words of this sleep meditation. This supports you in letting go of the day and letting go of thoughts so close to bedtime.
Surrender and let your dreams of rainy days take you to a perfect night of deep sleep and recovery.
This guided sleep meditation is a form of mindfulness. It is combined with positive suggestions and a soothing soundscape of soft background rain.
You can repeat this guided sleep meditation as many times as you like to teach yourself to fall asleep quickly.
You can also use this session during the day and stop whenever you feel the need. You can also listen until the end where going through the rain further guides you to fall asleep.
Listening to a recording like this can help relieve symptoms like insomnia, depression and anxiety. Listen and allow yourself to relax deeply as you learn how to release physical tension in the body. It supports you in letting unwanted thoughts and worries melt away. In other words, this kind of recording eases the effects of 'overthinking' making it so much easier for you to experience deep peace, both during the day and just before bedtime.
Enjoy the tapping of the rain, rest wonderfully, sleep soundly and dream your most beautiful dreams.
Paola

Follow me on this podcast show or subscribe to my YouTube channel 🔔 - https://bit.ly/3eRK528 - for more meditation, hypnosis and visualisations.
With special thanks for editing: David Ronald
Royalte-free sounds: 'Soft Rain' and 'Thunder and Rain' by Chris Collins - https://indiemusicbox.com
Image copyright free via Canva
Original writings, vocals and video by Paola Pisu © 2023 - all rights reserved.
2 hr
April 25, 2023 Sleep Hypnosis & Meditation | for Pain Relief & Pain Management | Deep Healing Relaxation | Female Voice
Sleep Hypnosis & Meditation | for Pain Relief & Pain Management | Deep Healing Relaxation | Female Voice
At the request of some listeners, I wrote this guided meditation and sleep hypnosis for relieving pain. Perhaps needless to say: sleep meditation and hypnosis are in no way substitutes for medical treatments.
If you have symptoms or experience discomfort, consult your GP or specialist immediately.
Hypnosis is known from research to relieve (chronic) pain, allowing you to experience more quality in your life. It can also eliminate pain and speed up healing; this is what I have experienced myself.
Subscribe to this channel https://bit.ly/3AYnSgs 🔔 for more meditation, hypnosis, and visualisations.
This guided sleep hypnosis is a form of mindfulness. It is combined with positive suggestions and a soothing soundscape of soft background music.
You can repeat this guided sleep hypnosis as many times as you want, to coach yourself to relieve and/or eliminate pain and speed up the healing process.
You can also use this session during the day and stop whenever you feel the need. You can also listen until the end where going through the music further guides you to fall asleep.
Listening to a recording like this can be helpful in relieving symptoms such as: insomnia, depression, and anxiety. Listen in and allow yourself to relax deeply as you learn how to release physical tension in the body. It supports you in letting unwanted thoughts and worries melt away. In other words, this kind of recording alleviates the effects of 'overthinking' making it so much easier for you to experience deep peace, both during the day and just before bedtime.
With all my heart, I wish you to experience more lightness. Moreover, that you are aware of everything in your life for which you are grateful. Practicing gratitude helps produce happiness hormones that make you feel better. As a side effect, it creates more space for solution-oriented thinking and seeing more possibilities. In conclusion, I wish you: a good night's sleep.
Paola
-------------
Royalte-free Music: 'Delta Dream' by Chris Collins - https://indiemusicbox.com
With specials thanks for editing: David Ronald
Images royalty-free via Canva
Original vocals and video by Paola Pisu © 2023 - all rights reserved
1 hr 15 min
April 18, 2023 Sleep Meditation & Hypnosis | Overcome & Let Go of Perfectionism & Anxiety | Female Voice | Voice Only
Sleep Meditation & Hypnosis | Overcome & Let Go of Perfectionism & Anxiety | Female Voice | Voice Only
During my work, I regularly encounter people who suffer from perfectionism and its symptoms. This inspired me to write this session. Another source of inspiration are the books of Brenee Brown, who explains all the sides and downsides of perfectionism and encourages us to embrace our imperfections.
I am happy to join her in that. Imperfections are beautiful and they make us human. By fully accepting the wonderfulness of imperfection, you experience so much more happiness and space. You worry less and enjoy life more.
I wish you that you fully embrace imperfection, see how much everyone around you loves you just the way you are and finally that you sleep well.
Paola Pisu

You might also consider subscribing to my YouTube channel ⁠https://www.youtube.com/channel/UC7ZX-FIe_oAbTzhLf-BqbdQ⁠ 🔔 for more meditation. hypnosis, and visualisations.
52 min
April 18, 2023 Sleep Hypnosis and Guided Meditation | Dream Train | Journey to Your Best Sleep Ever | with Body Scan | Female Voice
Sleep Hypnosis and Guided Meditation | Dream Train | Journey to Your Best Sleep Ever | with Body Scan | Female Voice
You might also consider subscribing to my YouTube channel ⁠⁠https://www.youtube.com/channel/UC7ZX-FIe_oAbTzhLf-BqbdQ⁠⁠ 🔔 for more meditation. hypnosis, and visualisations.

Listen to this deep sleep hypnosis to fall wonderfully deep asleep. You will travel through time and through beautiful landscapes, as you muse and dream away on the most relaxing, blissful and cosy dream train. I wish you a wonderful night's sleep on board where the comforting, sleep-inducing rocking helps you to deeply relax and recharge while you peacefully dream.
This hypnosis and guided sleep meditation is a form of mindfulness and guided visualisation. It focuses on relaxation, a body scan, and elements of self-hypnosis. This is combined with positive suggestions and a soothing soundscape of meditative music.
You can repeat this session as many times as you like to guide yourself to fall asleep easily.
Listening to a recording like this can also be helpful in relieving symptoms of: insomnia, depression, anxiety. Listen and allow yourself to relax deeply as you learn how to release physical tension in the body. It also supports you in releasing unwanted thoughts and worries.
This kind of recording softens the effects of 'over-analysing’ and makes it easier to experience deep peace, both during the day and just before going to sleep.
The reassuring idea of a train journey to your dreams. A journey that goes on forever. I wish you a wonderful night's sleep on the journey to sleep on the dream train.
Kind regards,
Paola
Subscribe to this YouTube-channel https://bit.ly/3AYnSgs 🔔 for more meditation, hypnosis, and visualisations.
Royalty-free Music: ‘Deep Sleep’ by Chris Collins – https://indiemusicbox.com
1 hr 10 min
April 17, 2023 Guided Sleep Hypnosis & Meditation | Detach from Overthinking | Cleanse Unwanted Thoughts | Female Voice
Guided Sleep Hypnosis & Meditation | Detach from Overthinking | Cleanse Unwanted Thoughts | Female Voice
You might also consider subscribing to my YouTube channel ⁠⁠⁠https://www.youtube.com/channel/UC7ZX-FIe_oAbTzhLf-BqbdQ⁠⁠⁠ 🔔 for more meditation. hypnosis, and visualisations.
This session is specially written for you to support you in difficult and restless times. Times in which your head is full of doubt, worries and deliberations which restrict you viewing things clearly. Viewing possible creative solutions.
This guided sleep meditation with hypnosis techniques, guides you to unwind both physically and mentally. It guides you in finding solutions that arise from your own inner wisdom your subconscious. At the end of the session, you are invited to slip away, dream and fall into a quiet, deep, rejuvenating and refreshing sleep.
Listening to a recording like this can also be useful in relieving symptoms of insomnia, depression, anxiety. Listen and allow yourself to relax deeply as you learn how to release physical tension in your body. While you also melt away the unwanted tensions and/or worries in your thinking mind. Reduce the effects of over thinking things, so that you will experience a deep tranquility before falling asleep.
I wish you a journey in which you deeply relax and finally fall asleep.
Paola

Subscribe to this YouTube-channel ⁠⁠https://www.youtube.com/channel/UC7ZX-FIe_oAbTzhLf-BqbdQ⁠⁠ 🔔 for more meditation, hypnosis, and visualisations.
Royalty Free Music: ‘Zen Flow’ by Chris Collins - https://indiemusicbox.com
2 hr 1 min
April 17, 2023 Meditation & Sleep Hypnosis | Simply Be Yourself | Increase Self-Confidence | Balancing & Healing – Female Voice
Meditation & Sleep Hypnosis | Simply Be Yourself| Increase Self-Confidence | Balancing & Healing – Female Voice
You might also consider subscribing to my YouTube channel ⁠⁠⁠https://www.youtube.com/channel/UC7ZX-FIe_oAbTzhLf-BqbdQ⁠⁠⁠ 🔔 for more meditation. hypnosis, and visualisations.
Sometimes a single sentence or two sentences spoken by two different people leads to inspiration. And in my case, it led to a new guided meditation and sleep hypnosis. The first sentence was about 'trying too hard' for fear of not being good enough, while, everyone was actually extremely satisfied with the work she had done.
The second sentence went something like this: 'if only you were more like that person'! With which the recipient was not seen and recognised for her talents.
These are familiar themes that many people struggle with. This session invites you to recognise the implications in order to then choose for yourself. With the aim of living more and more from your core and simply being more yourself.
This guided sleep hypnosis is a form of mindfulness. It is combined with positive suggestions and a soothing soundscape of soft background music with theta wave binaural beats.
You can repeat this guided sleep hypnosis as often as you like, to coach yourself to act more from within yourself instead of depending on others. Whether that is based on messages you received in the distant past or in recent times.
You can also use this session during the day and stop whenever you feel the need. You can also listen until the end where listening to the music further guides you to fall asleep.
Listening to a recording like this can be helpful in relieving symptoms such as: insomnia, depression, and anxiety. Listen in and allow yourself to relax deeply as you learn how to release physical tension in the body. It supports you in letting unwanted thoughts and worries melt away. In other words, this kind of recording alleviates the effects of 'overthinking' making it so much easier to experience deep peace, both during the day and just before bedtime.
From the bottom of my heart, I wish that you live as who you really are. That you fully accept yourself and that all good things come to you. Sleep soundly and dream lucidly. Good night, sleep tight.
Paola

Subscribe to this YouTube-channel ⁠⁠https://www.youtube.com/channel/UC7ZX-FIe_oAbTzhLf-BqbdQ⁠⁠ 🔔 for more meditation, hypnosis, and visualisations.
Royalty-Free Music: 'Higher Vibration' by Chris Collins - https://indiemusicbox.com
3 hr