If you have symptoms or experience discomfort, consult your GP or specialist immediately.

Hypnosis is known from research to relieve (chronic) pain, allowing you to experience more quality in your life. It can also eliminate pain and speed up healing; this is what I have experienced myself.

This guided sleep hypnosis is a form of mindfulness. It is combined with positive suggestions and a soothing soundscape of soft background music.

You can repeat this guided sleep hypnosis as many times as you want, to coach yourself to relieve and/or eliminate pain and speed up the healing process.

You can also use this session during the day and stop whenever you feel the need. You can also listen until the end where going through the music further guides you to fall asleep.

Listening to a recording like this can be helpful in relieving symptoms such as: insomnia, depression, and anxiety. Listen in and allow yourself to relax deeply as you learn how to release physical tension in the body. It supports you in letting unwanted thoughts and worries melt away. In other words, this kind of recording alleviates the effects of 'overthinking' making it so much easier for you to experience deep peace, both during the day and just before bedtime.

With all my heart, I wish you to experience more lightness. Moreover, that you are aware of everything in your life for which you are grateful. Practicing gratitude helps produce happiness hormones that make you feel better. As a side effect, it creates more space for solution-oriented thinking and seeing more possibilities. In conclusion, I wish you: a good night's sleep.

Paola

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Royalte-free Music: 'Delta Dream' by Chris Collins - https://indiemusicbox.com

With specials thanks for editing: David Ronald

Images royalty-free via Canva

Original vocals and video by Paola Pisu © 2023 - all rights reserved