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Sleep Meditation & Hypnosis | Calm Your Mind & Release Stress | Healing Power of Rain | Female Voice
Sleep Meditation & Hypnosis | Calm Your Mind & Release Stress | Healing Power of Rain | Female Voice
Sometimes all you need is uncomplicated, peaceful sleep and recovery. That's when you want to be distracted by soft sounds in a naturally relaxing atmosphere. Listen to the constantly falling rain and my soothing words of this sleep meditation. This supports you in letting go of the day and letting go of thoughts so close to bedtime.
Surrender and let your dreams of rainy days take you to a perfect night of deep sleep and recovery.
This guided sleep meditation is a form of mindfulness. It is combined with positive suggestions and a soothing soundscape of soft background rain.
You can repeat this guided sleep meditation as many times as you like to teach yourself to fall asleep quickly.
You can also use this session during the day and stop whenever you feel the need. You can also listen until the end where going through the rain further guides you to fall asleep.
Listening to a recording like this can help relieve symptoms like insomnia, depression and anxiety. Listen and allow yourself to relax deeply as you learn how to release physical tension in the body. It supports you in letting unwanted thoughts and worries melt away. In other words, this kind of recording eases the effects of 'overthinking' making it so much easier for you to experience deep peace, both during the day and just before bedtime.
Enjoy the tapping of the rain, rest wonderfully, sleep soundly and dream your most beautiful dreams.
Paola
Follow me on this podcast show or subscribe to my YouTube channel đź”” - https://bit.ly/3eRK528 - for more meditation, hypnosis and visualisations.
With special thanks for editing: David Ronald
Royalte-free sounds: 'Soft Rain' and 'Thunder and Rain' by Chris Collins - https://indiemusicbox.com
Image copyright free via Canva
Original writings, vocals and video by Paola Pisu © 2023 - all rights reserved.
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By Paola Pisu
4.8
4444 ratings
Sleep Meditation & Hypnosis | Calm Your Mind & Release Stress | Healing Power of Rain | Female Voice
Sometimes all you need is uncomplicated, peaceful sleep and recovery. That's when you want to be distracted by soft sounds in a naturally relaxing atmosphere. Listen to the constantly falling rain and my soothing words of this sleep meditation. This supports you in letting go of the day and letting go of thoughts so close to bedtime.
Surrender and let your dreams of rainy days take you to a perfect night of deep sleep and recovery.
This guided sleep meditation is a form of mindfulness. It is combined with positive suggestions and a soothing soundscape of soft background rain.
You can repeat this guided sleep meditation as many times as you like to teach yourself to fall asleep quickly.
You can also use this session during the day and stop whenever you feel the need. You can also listen until the end where going through the rain further guides you to fall asleep.
Listening to a recording like this can help relieve symptoms like insomnia, depression and anxiety. Listen and allow yourself to relax deeply as you learn how to release physical tension in the body. It supports you in letting unwanted thoughts and worries melt away. In other words, this kind of recording eases the effects of 'overthinking' making it so much easier for you to experience deep peace, both during the day and just before bedtime.
Enjoy the tapping of the rain, rest wonderfully, sleep soundly and dream your most beautiful dreams.
Paola
Follow me on this podcast show or subscribe to my YouTube channel đź”” - https://bit.ly/3eRK528 - for more meditation, hypnosis and visualisations.
With special thanks for editing: David Ronald
Royalte-free sounds: 'Soft Rain' and 'Thunder and Rain' by Chris Collins - https://indiemusicbox.com
Image copyright free via Canva
Original writings, vocals and video by Paola Pisu © 2023 - all rights reserved.
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