Hi everyone! Guided by a recent poll on my Instagram page (@steveroetherapy), I’ve written and recorded this special Sleep Hypnosis audio to help alleviate periods of overthinking, anxiety and overwhelm. So sit back or lie down, and allow me to take you on a journey to a beautiful Tuscan hilltop town, where you can take some time in nature just for you and subconsciously reflect on the reasons why overthinking things just aren’t beneficial as part of your life. 🏞

Hypnotherapy is a incredible tool that enables us to speak to the subconscious part of the mind – the part that is in control of our emotions and habits, therefore enabling a much higher success rate than just desperately relying on willpower in the everyday conscious part of our brains. I have written this to also help you to fall asleep into a deep slumber, so please get yourself relaxed and comfortable and through the power of suggestion, you will wake up feeling motivated, refreshed, ready to take on a new day – and find your brain able to take on the world, with much less of a natural instinct to get overwhelmed and consequently overthink! 🤯

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