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SPONSORED BY: TITAN SARMS, PRECISION WELLNESS GROUP, and THE SPECIAL FORCES FOUNDATION

 In this episode of Security Halt!, Deny Caballero speaks with Rob from Sleep Genius about the powerful connection between sleep, mental health, and military culture. From his own journey in the military to becoming a sleep expert, Rob unpacks how poor sleep habits compound mental health struggles—especially for veterans. He offers practical tools for improving sleep, such as breathwork, light control, and building supportive environments, while challenging the stigma around rest in high-performance cultures.

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 Battle Buddy App Links:

https://play.google.com/store/apps/details?id=app.battlebuddy.android&pcampaignid=web_share

https://apps.apple.com/us/app/battle-buddy-by-vetlife/id6742457210

 TITAN SARMS

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 PRECISION WELLNESS GROUP 
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 Hand crafted, custom work, military memorabilia or need something laser engraved? Connect with my good friend Eric Gilgenast.

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SOF Heritage Designs Custom belt Buckles. Of the Regiment for the Regiment SOF-HD.

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PURE LIBERTY LABS - Use code: SECURITY_HALT_10

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Produced by Security Halt Media