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Christi Myers joins Deny Caballero to discuss ketamine therapy, trauma healing, and the role of mindfulness and integration in modern mental health care. This episode explores safety, access, and the future of psychedelic medicine.

Key Topics:

• Ketamine therapy
• Trauma and mental health
• Mindfulness and breathwork
• Psychedelic medicine
• Healing and integration

🎧 Subscribe on Apple Podcasts for weekly episodes.

Chapters:
00:00 Ketamine Therapy and Mental Health Overview
 02:53 From Traditional Medicine to Empowerment
 05:59 Integrating Ketamine into Mental Health Care
 08:55 Financial and Ethical Challenges in Treatment
 12:00 Safe Administration of Ketamine Therapy
 15:11 How Ketamine Works in the Brain
 18:01 Common Myths About Ketamine Treatment
 21:06 Trauma’s Impact on Mental Health
 24:09 Breathwork and Mindfulness for Healing
 33:01 Alternative Therapies for Trauma Recovery
 34:14 Risks of Improper Medication Use
 36:18 Clinical Realities of Ketamine Administration
 39:57 Bridging Traditional and Alternative Medicine
 42:35 Mind-Body Connection in Healing
 45:50 Personalized Healing Journeys
 51:09 The Future of Psychedelic Integration
 55:34 Building Community and Advocacy

Sponsored by: Dr. Mark Gordon & Millennium Health Centers
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LinkedIn: https://www.linkedin.com/in/christi-myers-15351a213/

 Looking for custom handmade items, military memorabilia, or laser engraving? Contact Eric Gilgenast.

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Deny Caballero explores blast overpressure (BOP), a silent but dangerous contributor to brain injury in military personnel. This episode explains symptoms, risks, cultural barriers, and the importance of awareness and documentation.

Key Topics Covered:
• Blast overpressure explained
• Cumulative brain injury from training
• Military culture and underreporting
• DoD policy changes
• Brain health advocacy for veterans

Chapters:
00:00 Understanding Blast Over Pressure

02:15 The Hidden Risks of Repeated Exposure

04:07 Cumulative Effects and Symptoms

05:47 Advocating for Awareness and Change 

Sponsored by: Dr. Mark Gordon & Millennium Health Centers
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Todd Strader

https://www.linkedin.com/in/todd-strader-553a78342/

 The Cohort of Over Pressured Warfighters

https://www.facebook.com/groups/369026830409154/

 Health.mil

https://www.health.mil/Military-Health-Topics/Warfighter-Brain-Health/Brain-Health-Topics/Blast-Overpressure

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Former Army Ranger Marty Skovlund Jr. breaks down his transition from elite military service to storytelling and writing. This episode explores vulnerability, growth, mental health, and why process matters more than outcomes when redefining purpose after service.

Key Topics:

• Military transition
• Writing and storytelling
• Mental health and self-care
• Growth beyond the uniform
• Community and brotherhood

🎧 Subscribe on Apple Podcasts for weekly episodes.

Chapters:
00:00 Finding Motivation During Transition
 03:01 Military to Civilian Transition Explained
 06:02 Discovering New Purpose After Service
 08:58 Storytelling as a Tool for Growth
 11:47 Overcoming Challenges in Writing
 14:58 Why Process Beats Outcome
 18:04 Writing for Self-Discovery
 20:53 Honoring Fallen Heroes Through Story
 23:58 Sharing Veteran Experiences Authentically
 26:50 Lessons from the Global War on Terror
 31:29 Untold Stories of Military Life
 36:39 Evolution of Combat Storytelling
 41:07 Journalist vs Veteran Identity
 48:30 Balancing Life, Work, and Purpose
 55:10 Preparing for Life’s Next Challenge
 01:00:48 The Security Halt 100 Challenge

Sponsored by: Dr. Mark Gordon & Millennium Health Centers
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 Connect with Marty Today!

Website: https://martyskovlundjr.com/

Instagram: https://www.instagram.com/martythewriter/?hl=en

LinkedIn: https://www.linkedin.com/in/martyskovlundjr/

 Looking for custom handmade items, military memorabilia, or laser engraving? Contact Eric Gilgenast.

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Deny Caballero breaks down his 100-day challenge and the lessons learned from a year of imbalance. This episode focuses on building sustainable habits through morning routines, prioritizing family wellness, improving sleep, and leveraging hormone optimization and technology to support long-term growth.

In This Episode, You’ll Learn:
• Why the 100-day challenge builds real discipline
• How to create a powerful morning routine
• The importance of balancing work and family
• Why sleep and recovery drive performance
• How hormone optimization impacts energy
• Book recommendations for personal growth
• Tools and technology that support wellness
• How to take actionable steps toward your goals

🎧 Subscribe on Apple Podcasts for weekly episodes.

Chapters:
00:00 the origin 100 Day Challenge

02:23 Building a Morning Routine for Success

05:42 Prioritizing Health and Wellness

09:55 The Importance of Sleep and Recovery

13:59 Utilizing Books and Resources for Personal Growth

16:23 Incorporating Faith into Daily Life

18:32 Tech Tools for Better Sleep

21:49 Conclusion and Call to Action

Sponsored by: Dr. Mark Gordon & Millennium Health Centers
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Former Green Beret Travis joins Deny Caballero to discuss life after combat, resilience, and recovery. From TBI and mental health challenges to stem cell therapy and veteran advocacy, this episode highlights the work being done through Project Recon to change veteran healthcare outcomes.

Key Topics Covered

• Green Beret life and combat experience
• Transitioning from military to civilian life
• Traumatic Brain Injury (TBI) and recovery
• Stem cell therapy for veterans
• Mental health and resilience
• Project Recon and veteran advocacy
• Entrepreneurship after service

Key Takeaway
Veterans can thrive after service with education, resilience, and the right support systems.

 Chapters:
00:00 From Military to Academia: A Journey of Growth

01:56 The Early Days: Becoming a Green Beret

07:52 Combat Experiences: The Highs and Lows

14:44 Facing Adversity: Lessons from Injury

20:14 Building a Future: Entrepreneurship and Recovery

28:51 Stem Cells and Project Recon: A New Mission

30:04 Healing Through Stem Cells

32:28 Project Recon: A Mission for Veterans

33:54 Understanding TBI and Treatment Procedures

36:57 Navigating the Challenges of Stem Cell Therapy

39:20 Advocacy for Veterans' Health

49:14 Personal Health and Mental Well-being

56:26 Resources and Closing Thoughts

Sponsored by: Dr. Mark Gordon & Millennium Health Centers
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 Connect with Travis and Project R3con Today!

Website: https://projectr3con.org/

Instagram: https://www.instagram.com/projectr3con/

Instagram: https://www.instagram.com/travisgreenberet/

 Syracuse University D’Aniello Institute for Veterans & Military Families Entrepreneurship Bootcamp for Veterans (EBV)

https://ivmf.syracuse.edu/programs/entrepreneurship/start-up/ebv/

 Looking for custom handmade items, military memorabilia, or laser engraving? Contact Eric Gilgenast.

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  Deny Caballero explains the PACT Act, VA benefits, toxic exposure claims, and the Burn Pit Registry. A must-listen for veterans navigating healthcare, compensation, and long-term protection.

Topics Covered:

• PACT Act explained
• Burn Pit Registry differences
• Presumptive conditions
• VA claims and benefits
• Veteran self-advocacy

Chapters

 00:00 Understanding the PAC Act and Burn Pit Registry

03:37 The Importance of Filing Claims

08:18 Advocating for Yourself and Future Veterans

Sponsored by: Dr. Mark Gordon & Millennium Health Centers
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PACT ACT LINKS:

https://www.va.gov/resources/the-pact-act-and-your-va-benefits/

https://www.vfw.org/advocacy/pact-act-and-toxic-exposure-information
 

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In this episode of Security Halt!, Deny Caballero sits down with Jay Fain for a candid conversation that begins with humor and ends with clarity. Together, they explore Freemasonry—what it is, what it isn’t, and why it continues to matter, especially for veterans seeking brotherhood after service.

This episode covers:
 • Freemasonry myths vs reality
 • Community and connection for veterans
 • Brotherhood beyond ideology
 • Letting go of defensiveness
 • The value of open dialogue

🎧 Listen now and subscribe to Security Halt! for authentic, purpose-driven conversations.

Chapters:
00:00 – Harry Potter Fandom and Pop Culture Humor
 02:54 – How Jay Fain Found Freemasonry
 08:05 – Freemasonry Explained: Myths vs Reality
 14:58 – Brotherhood, Veterans, and Community After Service
 30:08 – Open Dialogue, Forgiveness, and Growth
 50:02 – Final Reflections on Connection and Purpose

Sponsored by: Dr. Mark Gordon & Millennium Health Centers
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 Connect with Jay Today!

Instagram: https://www.instagram.com/jaylimp/

LinkedIn: https://www.linkedin.com/in/jay-fain/

 Looking for custom handmade items, military memorabilia, or laser engraving? Contact Eric Gilgenast.

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 This episode explores the shared experiences of military athletes and veterans, focusing on brain injuries, mental health, identity after service, and the pursuit of purpose. Through stories of post-9/11 Iraq, selection pipelines, and life in the 173rd Airborne, Deny Caballero and Bradley Pennington discuss growth, vulnerability, fatherhood, and alternative healing paths for veterans.

Topics Covered:
 • Military athletes & elite performance
 • Brain injuries & mental health
 • Post-9/11 military culture
 • Selection processes & resilience
 • Psychedelics, mindfulness & healing
 • Veteran community & purpose

🎧 Subscribe on Apple Podcasts for weekly episodes.

Chapters:
00:00 – Military Athletes & Shared Pressure of Performance
 01:35 – Maintaining Standards in Sports and Military Service
 04:25 – The Overlap Between Athletics and Combat Culture
 08:12 – Joining the Military: Recruiters and Early Decisions
 14:09 – How 9/11 Changed Military Culture Overnight
 19:03 – Early Combat Experiences in Iraq
 22:40 – Selection Processes and Mental Resilience
 25:33 – Lessons from Selection and Personal Growth
 27:27 – Life with the 173rd Airborne in Europe
 29:45 – Skydiving, Risk, and Team Bonding
 32:39 – Balancing Adventure, Family, and Fatherhood
 35:31 – Walking, Mindfulness, and Problem Solving
 38:05 – Finding Purpose After Military Service
 40:38 – Building and Sustaining Veteran Community
 49:54 – Personal Struggles, Trauma, and Identity
 51:57 – Alcohol, Mental Health, and Veterans
 54:44 – Psychedelics, Mindfulness, and Healing
 01:00:06 – Transformational Experiences and Growth
 01:05:25 – Navigating Mental Health Resources
 01:09:04 – Supporting Veterans Through Connection
 01:14:42 – Paying It Forward to the Next Generation

Sponsored by: Dr. Mark Gordon & Millennium Health Centers
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 Connect with Bradley Today!

YouTube: https://youtube.com/@swaggyvetsnetwork?si=Lf0lqX6Vy-_OJKbY

Website: https://swaggyvets.com/

Facebook: https://www.facebook.com/swaggyvets/

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Deny Caballero introduces the 100 Days to Optimize Challenge—a structured, veteran-led approach to improving mental health, physical performance, and spiritual alignment. This episode explains the framework, rules, and accountability measures behind the challenge and why holistic wellness is critical to addressing veteran suicide and long-term resilience.

Key Topics:
• Mind, body, spirit optimization
• Veteran mental health & suicide prevention
• Accountability and ownership
• Goal setting and discipline
• Community-driven growth

🎧 Subscribe on Apple Podcasts for weekly episodes focused on leadership, resilience, and purpose.

Chapters:
00:00 – Introduction to the 100 Days to Optimize Challenge
 02:21 – Why Accountability Beats Motivation
 10:00 – Mind, Body, and Spirit Optimization Framework
 17:45 – Veteran Mental Health and Suicide Prevention
 19:02 – How to Join the Challenge and Take Action

Sponsored by: Dr. Mark Gordon & Millennium Health Centers
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In this episode, Deny Caballero welcomes Rick Franco, co-founder of Four Branches Bourbon, to discuss veteran entrepreneurship, responsible alcohol culture, and building a business rooted in service and honor.

Rick shares how Four Branches was created by veterans from different military branches to honor sacrifice while changing the narrative around alcohol and mental health. This episode explores entrepreneurship after service, navigating the bourbon industry, and finding harmony between work, family, and purpose.

Key Topics Covered:

• Veteran-owned business and entrepreneurship
• Responsible drinking and mental health awareness
• Honoring military sacrifice through business
• Navigating the bourbon industry
• Finding harmony in life and leadership

Follow Security Halt! Podcast for more conversations on leadership, service, and purpose.

Chapters:
00:00 – Veteran-Owned Bourbon With a Mission
 01:15 – The Story Behind Four Branches Bourbon
 05:30 – Military Service, CIA Experience, and Leadership
 10:27 – Honoring Sacrifice Through Business
 15:55 – Changing Alcohol Culture and Responsibility
 18:48 – Mental Health and Responsible Drinking
 22:54 – Navigating the Bourbon Industry
 28:03 – Crafting a Veteran-Built Brand
 33:27 – Entrepreneurship After Military Service
 39:47 – Lessons Learned From Business Failures
 48:14 – Family, Business, and Life Harmony
 52:55 – Defining Success Beyond Profit
 55:10 – The Future of Four Branches Bourbon

 Sponsored by: Dr. Mark Gordon & Millennium Health Centers
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LinkedIn: https://www.linkedin.com/in/alfredo-franco/

Website: https://www.fourbranches.com/?srsltid=AfmBOooy2ANhz1vnVgx8z5ZsFUFarnguDV4ACE2_CqtMJJRRYkZKjarK

 Looking for custom handmade items, military memorabilia, or laser engraving? Contact Eric Gilgenast.

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