By Deny Caballero
The only Mental Health podcast that shares honest and authentic accounts of living with mental health issues, that's also hosted by individuals fighting the same fight you are!Providing information
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The podcast currently has 215 episodes available.
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This episode explores the importance of mental health and seeking help, particularly within the military community. Green Beret Bryan Ray returns to discuss his personal struggles and the challenges they faced in seeking support. Bryan emphasize the need to normalize mental health and break down the stigma surrounding it. The conversation also touches on the impact of trauma and the difficulty of comparing one's experiences to others. Overall, the Bryan and Deny highlight the importance of addressing mental health and seeking help to lead a healthier and more fulfilling life. The conversation explores the importance of addressing mental health and finding alternative treatments for veterans and individuals dealing with trauma. It emphasizes the negative impact of relying solely on pharmaceuticals and the need for natural medicines like cannabis and psilocybin. The conversation also highlights the importance of finding purpose and passion in life after military service, and not settling for a mundane existence. It encourages veterans to embrace discomfort and use their unique skills and mindset to excel in the civilian world. The conversation concludes with a discussion on the need for better transition support and representation of veterans in various fields.
Chapters
00:00 Introduction and Personal Struggles
05:12 The Importance of Mental Health and Seeking Help
10:53 Challenges in Seeking Help within the Military Community
15:47 The Process of Seeking Help and Addressing Mental Health
19:27 The Impact of Trauma and Breaking Down the Stigma
27:22 Exploring Alternative Treatments for Mental Health
31:56 Finding Purpose and Passion After Military Service
35:03 Embracing Discomfort and Using Unique Skills
38:12 The Need for Better Transition Support
45:12 Representation of Veterans in Various Fields
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LinkedIn: Deny Caballero
Connect with Bryan!
LinkedIn: Bryan Ray
Instagram: b.ray_dol
Business Instagram: rayality_media
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On this episode, Trevor Beaman and host Deny Caballero discuss Trevor's recently published book and his journey towards retirement. They talk about the importance of taking control of one's transition and retirement, and the impact of sharing personal stories and experiences. Trevor shares his writing process and the challenges of revisiting his past while writing the book. They also discuss the drive and allure of a military career and the parallels with pro athletes. The conversation highlights the importance of human connection and understanding in overcoming struggles and transitioning to a new phase of life. Trevor discusses the impact of his book on readers' lives and the importance of sharing personal stories. He shares his experience of receiving positive feedback and gratitude from readers and how it has affected him. Trevor emphasizes the importance of empathy, vulnerability, and emotional strength in masculinity and fatherhood. He also talks about the significance of closing the chapter on military service and the need for intentional moments of transition. Trevor discusses his future plans, including speaking engagements and creating content on his YouTube channel.
Chapters
00:00 Taking Control of Your Transition and Retirement
03:17 The Challenges of Writing and Revisiting the Past
07:37 The Drive and Allure of a Military Career
16:50 The Importance of Human Connection and Understanding
25:35 The Impact of Personal Stories and the Power of Empathy
30:06 Embracing Vulnerability and Emotional Strength in Masculinity and Fatherhood
32:04 Closing the Chapter on Military Service: Intentional Transitions
38:16 Creating a Fulfilling and Purposeful Future
49:49 Future Plans: Speaking Engagements and Content Creation
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Connect with Trevor!
Get his book: NO ONE ELSE CAN SEE YOUR FIRE
IG: Trevor_a_beaman
X: TrevorBeaman
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In this episode we dive head first into Morgan Lerette's life as an American Mercenary. Working for Blackwater Worldwide in Iraq, was not for the faint of heart. Morgan breaks down the allure of working for Blackwater, the lack of rules and regulations on the ground, the challenges of navigating different agencies and their conflicting objectives, and the futility of the mission in Iraq. Morgan shares stories of the camaraderie among contractors, and of course the hate and discontent that comes with working with the State Department and agencies like the CIA and DIA.
Being a Mercenary isn’t always fun however, Morgan also discusses the moral dilemmas he faced, and the impact of the money he was making. From divorce to being fired, Morgan also covers the “uglier” aspects of being a gun for hire, highlighting the challenges faced by all private military contractors. He shares stories of the intense and dangerous situations he encountered, as well as the toll it took on him personally. In the end Morgan encourages veterans to share their stories and experiences to raise awareness and promote understanding. The conversation highlights the evolving nature of warfare and the importance of cherishing family and personal well-being.
Your support means the world to us, so please remember to LIKE, FOLLOW, SHARE, and SUBSCRIBE to stay updated with our latest episodes and join our growing community!
Chapters
00:00 The Allure and Challenges of Working for Blackwater in Iraq
09:10 Camaraderie and Detachment Among Contractors
14:10 The Lack of Rules and Regulations on the Ground
18:02 The Futility of the Mission in Iraq
26:16 Firings and the Decision to Leave the Contractor Life
30:36 Tax-Free Income as a Private Military Contractor
32:21 The Challenges of Communicating with Family
36:45 The Isolation and Lack of Support for Contractors
38:42 The Need for Support Systems for Contractors
43:33 The High Suicide Rate Among Contractors
48:14 The Importance of Sharing Stories
53:30 The Value of Personal Reflection and Writing
57:08 Prioritizing Family and Personal Well-being
01:00:34 The Future of Warfare and Personal Fulfillment
Instagram: @securityhalt
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LinkedIn: Deny Caballero
Support the Krulak Classic Charity Golf Tournament by clicking the link below
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Krulak Classic on IG: krulakclassiccharitygolf
Krulak Classic on FB: Krulak Classic Charity Golf Tournament
Krulak Classic on LinkedIn: Krulak Classic Charity Golf Tournament
Connect with Morgan!
Get his book: Guns, Girls, & Greed: I Was A Blackwater Mercenary in Iraq
IG: blackwaterdude1
X: @BlackwaterDude1
TikTok: blackwaterdude1
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What happens when you grow up with no safety net and overcome daunting challenges to reach the pinnacle of military service? Terry Wilson shares his incredible journey from a tough upbringing in St. Louis to becoming a member of the Special Forces. He dispels the myth that military heroes have had it easy, and instead, reveals how his difficult background fueled his relentless drive to succeed. Along the way, we discuss how the challenges and struggles faced by many military personnel are often the very things that propel them to greatness.
Owning a business in today's digital landscape comes with its own set of trials. We explore the necessity of social media for authentic marketing and the power of sharing both success and failure to genuinely connect with an audience. Through personal reflections on past trauma and the pressures of maintaining stability, we highlight the resilience required to overcome adversity. Wilson's transition from a challenging childhood to a demanding military career underscores pivotal moments of personal growth and transformation.
Rebuilding after hardship demands more than physical strength; it requires a focus on mental health, self-care, fitness, and healthy eating. In this episode, we discuss the importance of recognizing red flags like anger and anxiety, and the need for early intervention and support systems. The conversation extends to post-military entrepreneurship, emphasizing the value of time over money, and the critical role of mentorship and community involvement. Hear how accountability and support can lead to rapid, significant changes, particularly for veterans striving to rebuild their lives.
Your support means the world to us, so please remember to LIKE, FOLLOW, SHARE, and SUBSCRIBE to stay updated with our latest episodes and join our growing community!
Instagram: @securityhalt
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LinkedIn: Deny Caballero
Support the Krulak Classic Charity Golf Tournament by clicking the link below
DONATE TODAY
Krulak Classic on IG: krulakclassiccharitygolf
Krulak Classic on FB: Krulak Classic Charity Golf Tournament
Krulak Classic on LinkedIn: Krulak Classic Charity Golf Tournament
Connect with Terry!
Train with Terry: www.tacticaledge.info
Follow Terry on IG: terry.m.wilson.jr
Follow Terry on X: Trailer7233
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Ever wondered what it takes to earn the Medal of Honor and navigate the complex world of Special Forces? This episode features an exclusive conversation with Earl Plumlee, a Green Beret whose journey from the National Guard to the Special Forces is nothing short of inspiring. Discover the profound impact of his military career, the trials and triumphs that shaped him, and the honor and weight of receiving one of the highest military accolades. Earl opens up about the challenges of transitioning between different military branches and the ongoing mission to adapt and overcome in the most demanding circumstances.
Family plays a crucial role in the life of a Special Forces operator, a theme we explore deeply in this episode. Earl shares personal anecdotes underscoring the importance of involving spouses in career decisions to maintain strong family bonds. We also tackle the inherent difficulties of explaining the rewarding yet demanding military lifestyle to those outside the "warrior culture." Communication and mutual understanding emerge as key elements in sustaining familial support and happiness amid the rigorous demands of service.
The episode takes a serious turn as we discuss the mental health impact of preventable battlefield deaths, particularly focusing on PTSD among soldiers and the heavy responsibilities shouldered by military leaders. From the mentorship of young non-commissioned officers to the unique patriotism of Green Berets, Earl reflects on the deep connections forged through service.
Your support means the world to us, so please remember to LIKE, FOLLOW, SHARE, and SUBSCRIBE to stay updated with our latest episodes and join our growing community!
Instagram: @securityhalt
X: @SecurityHalt
Tik Tok: @security.halt.pod
LinkedIn: Deny Caballero
Support the Krulak Classic Charity Golf Tournament by clicking the link below
DONATE TODAY
Krulak Classic on IG: krulakclassiccharitygolf
Krulak Classic on FB: Krulak Classic Charity Golf Tournament
Krulak Classic on LinkedIn: Krulak Classic Charity Golf Tournament
Connect with Earl!
Instagram: earl_plumlee_official
Facebook: Earl Plumlee Fan
Website: earlplumlee.com
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Have you ever wondered what it’s like to be on the front lines of a global pandemic? Join us as we sit down with Victoria Warren, who began her nursing career just before the COVID-19 pandemic erupted. She walks us through her harrowing experiences as an ICU nurse at one of the largest hospitals in the South. Victoria paints a vivid picture of the differences between ICU and med-surge nursing and shares the extraordinary measures she took to keep her loved ones safe. Listen to her recount the fear and uncertainty that medical professionals grappled with during those early chaotic days, highlighting the resilience and dedication that defined their efforts.
Balancing work and family life during a crisis is no easy feat, and Victoria’s story is a powerful testament to that struggle. We delve into the emotional and physical toll that her demanding job exacted, especially while homeschooling her children. From long, grueling shifts to the psychological strain of constant life-and-death situations, Victoria’s account underscores the immense pressure faced by healthcare workers. The ripple effects on her children’s education and mental health reveal the broader impacts of the pandemic on families, emphasizing the urgent need for supportive systems for those on the front lines.
In the final segment, we explore the transformative power of therapy, humor, and a strong support network. Victoria discusses how therapy helped her manage the emotional turmoil and how finding a fulfilling job brought renewed purpose. Discover the critical role of humor as a coping mechanism and the importance of self-care in sustaining mental health. We also highlight the upcoming Crew Classic golf tournament, which aims to raise funds for veteran suicide prevention and other vital causes, reminding us of the importance of supporting those who care for us. Join us in celebrating the resilience of healthcare professionals and the crucial role of kindness and support in our communities.
Your support means the world to us, so please remember to LIKE, FOLLOW, SHARE, and SUBSCRIBE to stay updated with our latest episodes and join our growing community!
Instagram: @securityhalt
X: @SecurityHalt
Tik Tok: @security.halt.pod
LinkedIn: Deny Caballero
Support the Krulak Classic Charity Golf Tournament by clicking the link below
DONATE TODAY
Krulak Classic on IG: krulakclassiccharitygolf
Krulak Classic on FB: Krulak Classic Charity Golf Tournament
Krulak Classic on LinkedIn: Krulak Classic Charity Golf Tournament
Support the show
Produced by Security Halt Media
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What happens when a seasoned warrant officer from the 10th Special Forces Group transitions to civilian life and takes up photography? Join us as our guest shares his incredible journey, starting from his enlistment in 2003 through his remarkable military career, which includes assignments at Fort Polk, recruiting duties, and rising to the ranks of Special Forces. From serving a mountain team and multiple deployments to Afghanistan. This episode gives you a front-row seat to the ups and downs of military life and the profound challenges and rewards of forging a new path after service.
Imagine documenting your life through the lens of a camera amidst the chaos of military deployments. Bryan Ray did just that, and it turned into a passion that guided his transition from military to civilian life. You'll hear about how he faced initial resistance for carrying a camera but ultimately captured cherished memories and created meaningful souvenirs. Now, as he pursues photography professionally, we explore the hurdles of standing out in a crowded field and the art of storytelling. This episode highlights the importance of preserving moments not just for personal reflection but also to share invaluable experiences with family and friends.
Building a specialized media team for high-adventure clients is no small feat. Our guest walks us through his hopes and future dreams of selecting the right personnel for an ambitious project, managing the balance between passion and practicality, and navigating the social media landscape for business growth. From hiring independent contractors to the ultimate goal of providing salaried positions, you'll discover the intricacies of growing a small business. We also delve into the importance of humor and relatable content in engaging specific audiences, particularly the military community. This episode provides a roadmap for anyone looking to balance work and family life while transitioning from a structured military career to the entrepreneurial world.
Your support means the world to us, so please remember to LIKE, FOLLOW, SHARE, and SUBSCRIBE to stay updated with our latest episodes and join our growing community!
Instagram: @securityhalt
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LinkedIn: Deny Caballero
Connect with Bryan!
LinkedIn: Bryan Ray
Instagram: b.ray_dol
Business Instagram: rayality_media
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How can the scars of our past shape the heroes of today? Join us as Abel Rodriguez shares his transformative journey from anger to becoming a beacon of hope for military veterans and first responders. Through Healing the Hero, a faith-driven initiative co-founded by Dan Jarvis, Abel unveils how peer-to-peer support systems are breaking barriers to mental health assistance, rooted deeply in personal struggles and faith. Discover how Abel, guided by his newfound purpose, is helping others navigate their darkest moments and find solace in a higher power.
Explore the profound influence of childhood experiences on adult trauma with stories from a groundbreaking trip to San Antonio, where holistic methods and mindfulness exercises revealed significant brain activity shifts among senior enlisted personnel. Learn about the importance of active participation in the healing journey and the innovative approach of disconnecting negative emotions from traumatic memories. We also discuss Tactical Resiliency, a training company supporting Healing the Hero, and its mission to build resilient communities through peer-to-peer support. Abel and Dan's dedication is fostering mental well-being and reshaping lives, one hero at a time.
Instagram: @securityhalt
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Tik Tok: @security.halt.pod
LinkedIn: Deny Caballero
Connect with Abel and Tactical Resilience!
LinkedIn: Tactical Resiliency USA
Instagram: tacticalresiliencyusa
Facebook: Tactical Resiliency USA
X: @tacticalresusa
Website: https://tacticalresiliencyusa.com/
Website: https://healingthehero.org/
Abel : [email protected] or [email protected] 850-612-6441
Dan: [email protected] or [email protected] 863-221-6304
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What drives someone to write a memoir called "Tough, Rugged Bastards"? Join us as we host John Dailey, a seasoned veteran of Marine Special Operations, who gives us an insider's look into his forthcoming book and shares the untold story behind the formation of MARSOC (Marine Special Operations Command). John recounts the early challenges faced by Force Recon Marines post-9/11, including the often-overlooked frustrations of being overshadowed by Navy SEALs. Through his vivid storytelling, John takes us back to the rigorous and resourceful beginnings of building a special operations unit from scratch.
What does it take to build a specialized military unit from the ground up? John Dailey walks us through the grueling process of establishing a recon unit with minimal equipment and high expectations. He shares compelling stories of senior team members adapting to and overcoming these tough conditions, coupled with the strategic advantage of an extensive intelligence network across Iraq. Hear about the innovative tactics used during early operations, including a mission that hinged on thorough intel analysis, cooperation with SEALs, and navigating complex terrains—all of which highlight the resilience and ingenuity that became synonymous with their operations.
How do support personnel contribute to special operations success? In this episode, we underline the critical roles of intelligence officers, mechanics, and other support staff through anecdotes from deployments in Afghanistan and Iraq. John sheds light on the importance of teamwork and mutual respect within the special operations community. As he transitions from active combat to a mentorship role, John emphasizes the significance of documenting experiences for future generations. Learn about the camaraderie that binds special operations forces, the psychological tactics used in high-stakes missions, and the bittersweet journey from elite warrior to mentor. Don't miss out on this rich, multifaceted conversation that pays tribute to the often-unsung heroes of special operations..
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LinkedIn: Deny Caballero
Connect with John and buy his book “Tough Rugged Bastards”
LinkedIn: John Dailey
Instagram: j.a.dailey
Lethal Minds Journal: lethalmindsjournal.substack.com
Book: Tough Rugged Bastards
Website: www.jadailey.com
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Ever wondered how life’s unexpected twists can shape a prosperous entrepreneurial journey? Join us for an inspiring conversation with Courtney Zaugg, whose path from international economic development in Brussels to starting a business in the U.S. is nothing short of remarkable. From meeting her husband Nathan, a former Marine, to navigating financial struggles and career sacrifices, Courtney’s story is a powerful testament to resilience, balance, and collaboration. Discover how these experiences have profoundly influenced her entrepreneurial endeavors and the importance of adaptability in navigating major life transitions.
Starting a business isn’t just about financial risks—it’s an emotional rollercoaster too. Hear Courtney discuss the psychological challenges of entrepreneurship, including the fear and hesitation of taking the plunge, and the resilience needed to weather external crises like the pandemic. Learn from her personal anecdotes on how daily wins and maintaining perspective can transform fear into a powerful motivator. Courtney’s insights will remind you that the entrepreneurial journey is about continuous growth and celebrating small victories along the way.
For those navigating entrepreneurship with a veteran background, this episode is a treasure trove of valuable resources. Courtney highlights support systems like VentureVets and the Bunker community, emphasizing the critical role of financial planning and spousal support. Hear her advice on the importance of virtual coffee meetings for networking and seeking guidance. As we wrap up, Courtney teases her upcoming return to discuss her ongoing work with veterans, leaving listeners with a sense of collective support and resilience. Don't miss out on this enriching episode filled with practical advice and personal stories aimed at fostering entrepreneurial success.
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LinkedIn: Deny Caballero
Follow and connect with Courtney by clicking the links below.
LinkedIn: Courtney Zaugg
Instagram: czaugg
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The podcast currently has 215 episodes available.