Enjoy these bitesize episodes where we spotlight some of Jessica’s most thoughtful insights. Tonight, Jessica reflects on the power of patience - and how real change often unfolds on a quieter timeline than we expect.

Through a personal story and gentle perspective shift, she explores how patience can become a form of trust in life’s natural unfolding, even when progress isn’t immediately visible.

To experience the full hypnosis, search “Sleep Magic – Practicing Patience.”

Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. 

To Subscribe 🪄

Apple Podcast listeners, just join using the prompts on the show page.

All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. 

Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️

Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌

Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess

About Sleep Magic 

✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.

Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.

Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨

Learn more about your ad choices. Visit megaphone.fm/adchoices

Tap "Try Free" on Apple Podcasts, or claim your free month on Spotify and other players⁠ here⁠ 🌙

Just a short reminder before you drift off — Sleep Awareness Week is coming to a close, and there are only a few days left to begin your 30-day free trial of Team Magic.

If you’ve been wanting to improve your sleep and experience the very best of the show, this is your final chance to enjoy 30 nights of Team Magic, completely free.

A Team Magic subscription gives you ad-free listening, plus hundreds of exclusive sleep hypnosis sessions designed to help you fall asleep faster and sleep more deeply through the night — along with a new premium-only release every other week.

And with 30 days, you’ll have time to feel the shift.

Once this extended trial ends on March 16th, it won’t be available again for some time. So if this feels like the right moment, tap “Try Free” in Apple Podcasts, or use the link in the show notes before the week ends.

There’s no better week to choose rest.I’ll be right here when you’re ready.

Tap "Try Free" on Apple Podcasts, or claim your free month on Spotify and other players⁠ ⁠here⁠ ⁠🌙

Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight’s sleep hypnosis with Jessica, we reflect on the life and legacy of the late Diane Keaton, the unforgettable star of "Annie Hall".

Through hypnosis-backed storytelling, Jessica revisits how Keaton’s unconventional charm and originality made her a cultural icon - inviting you to relax as the story of this remarkable woman unfolds.

As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.

If you’d like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals 💜

Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. 

To Subscribe 🪄

Apple Podcast listeners, just join using the prompts on the show page.

All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. 

Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️

Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌

Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess

About Sleep Magic 

✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.

Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.

Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨

Learn more about your ad choices. Visit megaphone.fm/adchoices

Tap "Try Free" on Apple Podcasts, or claim your free month on Spotify and other players⁠ here⁠ 🌙

March 8th is the start of Sleep Awareness Week — a reminder to us all that sleep really is everything. If you sleep better, you live better. And that’s at the heart of what we do here.

So to mark the week, I’m offering a 30-day free trial of Team Magic, our premium feed, available until March 16th.

A Team Magic subscription gives you ad-free listening, plus hundreds of exclusive sleep hypnosis sessions designed to help you fall asleep faster and sleep more deeply through the night — along with an additional premium-only release every other week. 

You’ll also unlock the extended Magic Mailbag episodes, where I answer your questions in full.

If you’ve been wanting to improve your sleep and experience the very best of Sleep Magic, this is the perfect time to begin. And with 30 days free, you’ll have time to feel the difference.

We only offer this extended trial a few times a year. So if this feels like your moment, tap “Try Free” in Apple Podcasts, or use the link in the show notes.

There’s no better week to choose rest.I’ll be right here when you’re ready.

Tap "Try Free" on Apple Podcasts, or claim your free month on Spotify and other players⁠ ⁠here⁠⁠ 🌙

Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight’s sleep hypnosis with Jessica, we're reflecting on relationships that pull us out of alignment with ourselves.

Gently exploring the difference between dramatic intensity and steady, supportive love, this meditation helps you reconnect with your inner strength and dignity - and let your own quiet clarity guide the way forward.

As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.

If you’d like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals 💜

Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. 

To Subscribe 🪄

Apple Podcast listeners, just join using the prompts on the show page.

All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. 

Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️

Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌

Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess

About Sleep Magic 

✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.

Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.

Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨

Learn more about your ad choices. Visit megaphone.fm/adchoices

Enjoy these bitesize episodes where we spotlight some of Jessica’s most uplifting insights. Tonight, Jessica explores unconditional love - not as a lofty ideal, but as a practice rooted in simple acceptance.

Rather than trying to force warmth or perfection, she reflects on how letting go of resistance and judgment creates space for something more natural to arise. Through gentle perspective shifts, this episode invites you to put down old reactions and allow love to move in.

To experience the full hypnosis, search “Sleep Magic – Practicing Unconditional Love.”

Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. 

To Subscribe 🪄

Apple Podcast listeners, just join using the prompts on the show page.

All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. 

Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️

Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌

Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess

About Sleep Magic 

✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.

Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.

Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this month’s Magic Mailbag, Jessica answers your questions on grieving the life you didn’t live, settling new job nerves, and growing closer to your family later in life. 

From how to let go of things that don't have funerals, to facing a sudden career pivot with confidence, to how to open up emotionally with your family - Jessica draws on her experience as a hypnotherapist to share her thoughtful, perspective-shifting advice. 

And for subscribers, there's a bonus question you won't want to miss - how to navigate feeling lost in life, and how what we eat can actually affect our direction...

You can watch this episode on Spotify, or listen wherever you get your podcasts. To unlock the full conversation, including the bonus question, join Team Magic on Supercast, Apple Podcasts or The Sleepiest App 💌

Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. 

To Subscribe 🪄

Apple Podcast listeners, just join using the prompts on the show page.

All other listeners, subscribe via Supercast using this link ⁠⁠https://sleepmagic.supercast.com/⁠⁠. 

Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️

Feedback: How are we doing with Sleep Magic? ⁠⁠Click here ⁠⁠to let us know 🙌

Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok: @sleepmagicjess

About Sleep Magic 

✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist ⁠⁠Jessica Porter.⁠⁠Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.

Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.

Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : ⁠⁠https://lnk.to/sleepmagic⁠⁠ ✨

Learn more about your ad choices. Visit ⁠⁠megaphone.fm/adchoices⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight’s sleep hypnosis with Jessica, we gently explore nervous system “dysregulation” - or as she puts it, feeling freaked out.

In a world of constant stimulation, this calming session offers co-regulation, steady reflection, and simple tools to help your system settle. As you listen, your body begins to find its balance again, guiding you naturally toward rest.

As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.

If you’d like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals 💜

Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. 

To Subscribe 🪄

Apple Podcast listeners, just join using the prompts on the show page.

All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. 

Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️

Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌

Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess

About Sleep Magic 

✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.

Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.

Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨

Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight’s sleep hypnosis with Jessica, we return to the steadying practice of gratitude.

In uncertain times, this relaxing session reminds you that while the world may feel chaotic, you still have agency within your own mind. Through relaxed reflection, Jessica guides you to actively cultivate appreciation - softening stress, strengthening resilience, and easing you into rest with a calmer, steadier outlook.

As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.

If you’d like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals 💜

Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. 

To Subscribe 🪄

Apple Podcast listeners, just join using the prompts on the show page.

All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. 

Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️

Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌

Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess

About Sleep Magic 

✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.

Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.

Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨

Learn more about your ad choices. Visit megaphone.fm/adchoices

Enjoy these bitesize episodes where we spotlight some of Jessica’s most empowering insights. Tonight, Jessica explores the pattern of self-sabotage - and why focusing on the “problem” can quietly reinforce it.

Instead of analyzing why we hold ourselves back, she shares a simple shift drawn from hypnosis: directing the subconscious toward success, achievement, and the feeling of hitting the mark. To experience the full hypnosis, search “Sleep Magic – Conquering Self Sabotage.”

Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. 

To Subscribe 🪄

Apple Podcast listeners, just join using the prompts on the show page.

All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. 

Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️

Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌

Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess

About Sleep Magic 

✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.

Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.

Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨

Learn more about your ad choices. Visit megaphone.fm/adchoices