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Close your eyes, 

And settle yourself in. 

PAUSE…

Sink into the softness of your bed,

And take a moment to notice how your skin feels,

Against the gentle touch of your sheets or blankets. 

PAUSE…

Let them soothe you,

And soften you. 

As you sink deeper into the comfort of your bed. 

LONG PAUSE…

The energy swims around you, 

Buzzing with things left undone, 

And details to be organized. 

PAUSE…

Just notice it here,

Watching the energy spin,

Wanting your attention.

Blue, yellow and red streaks of light,

Chattering,

Singing,

Dancing. 

PAUSE…

The noise of the day hovers, 

Wanting to stay. 

PAUSE…

So breathe in deeply,

And watch as it interrupts the movement,

And begins to dissolve the thoughts. 

PAUSE…

Breathe deeply again, 

Shifting your focus onto your breath,

Onto the sweet hums of air coming in,

And coming out of your lungs. 

PAUSE…

Breathe deeply once more, 

And notice the lightness you feel,

As little by little,

The energy of the day dims,

And dissolves.  

LONG PAUSE…

Sink deeper now, 

Into your welcoming bed. 

Let it embrace you,

And carry you into the night.

Safe,

Light, 

And free. 

PAUSE…

Release them now, 

Any plans, 

Or thoughts,

Or emotions,

That remain from the day,

That want to hold you here,

And keep you from dreamland. 

Release them…

And surrender your body,

And your mind,

To the nurturing embrace of the night.

LONG PAUSE…

Each grain of the day’s energy,

That is released,

That evaporates,

Lightens you,

And opens you.

You’re raw in this moment,

One with the healing night.

Let her replenish you,

And renew you. 

LONG PAUSE…

Breathe and relax,

Deeper and deeper in your bed. 

Breathe and release,

All the energy of the day. 

Namaste, Beautiful

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Something hasn’t felt right,

Something hasn’t felt good.

An undercurrent of pressure,

An underbelly of restriction.  

Diffusing your freedom, 

Controlling your expression. 

It’s been sitting within you,

Slowly rumbling,

Unsure of the words to scream.

PAUSE…

So it’s lingered,

Waiting for you to see it with honesty,

Grace,

And openness. 

PAUSE…

Waiting for you to abolish the dark, 

By flooding it with light.

With truth. 

PAUSE…

It’s time to take back your power. 

Breathe in deeply,

Inviting in the light,

Inviting in the space,

Inviting in the hope. 

PAUSE…

You are the creator of your life,

The writer of your story.

Trust that you know what is best for you.

PAUSE…

So feel the air flow through you now, 

Calmly,

And pull yourself into your center. 

LONG PAUSE…

Connect to the point inside of you that hears the whispers,

That embraces the angels,

That speaks your truth. 

PAUSE…

Settle deeper,

And be reminded of the limitless power that resides here. 

Let it dance with your heart,

And bring clarity with every breath. 

LONG PAUSE…

You do not have to concede.  

You do not have to compromise. 

You do not have to give up control. 

PAUSE…

Take back your power,

Let it light your way,

And fuel your journey.

PAUSE…

You are the creator of your life. 

The writer of your story. 

Your words. 

Your voice. 

Your power. 

Your freedom.

Namaste, Beautiful

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Breathe deeply…

And let it pull you inside. 

Exhale fully…

And let the thoughts subside.

PAUSE…

Breathe in again,

And focus on the air.

Now exhale all the way,

Releasing what’s there.

LONG PAUSE…

As you settle in tonight,

And say goodbye to the day,

See if you can extract,

Emotions that want to play.

PAUSE…

The heaviness, the stress,

And all the details too.

Let them all float out,

As you come deep into you.

PAUSE…

Your body naturally craves,

Oneness with your breath.

Your spirit naturally wants,

Harmony in its depths.

PAUSE…

So breathe in happy,

Feeling joyful and light.

Breathe in happy,

As you settle into night.

Breathe in peace,

And let it calm you down.

Breathe in gratitude,

Your life is profound. 

LONG PAUSE…

Slow down your breath,

Inhaling the air deep down.

Hold it for a moment,

And notice the beautiful sound.

PAUSE…

Now exhale all the way,

Till the very last drop is gone,

Releasing with a sigh,

All the tension with a yawn.

PAUSE…

Breathe and relax,

Breathe and release.

Breathe in happy,

Breathe in more peace.

LONG PAUSE…

There’s so much that’s good,

Within you and around.

So many blessings,

Each is deeply profound. 

PAUSE…

Think of those things,

That make you feel joy.

The smiles and giggles,

The hugs you enjoy.

PAUSE…

Let them come in,

With every breath you take. 

Let them illuminate you,

And refresh you when you wake. 

PAUSE…

Breathe in happy,

Feeling joyful and light.

Breathe in happy,

As you settle into night.

Breathe in peace,

And let it calm you down.

Breathe in gratitude,

Your life is profound. 

LONG PAUSE…

Sweet Dreams, Beautiful.

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Melt into the sea of blankets tonight,

And invite your mind to clear.

The Isness of you is unveiled once the noise has settled,

And the ego has left.

PAUSE…

She’s here,

Calm and confident,

Her roots deep in the soil of the universe.

So breathe in deeply,

And be one with her,

The truth of who you are.

Free from the chains wrapped around you from the world.

Free from the judgements coming from your mind.

One with the unique beauty of your isness.

So breathe deep into your body,

Following the air into your lungs, 

Down into your belly,

And all the way to your toes. 

And then breathe out,

All the way out,

Releasing, 

Relaxing, 

And letting go. 

PAUSE…

Keep your attention on the air traveling through you,

In,

And out.

Cleansing,

Releasing.

Calming you down,

And letting go of the day.

LONG PAUSE…

Becoming one with the isness of you,

Means you accept yourself completely.  

Just as you are.

Right here,

Right now. 

PAUSE…

It means you release any judgements about who you are,

And who you’ve been.

Whether they are from others, 

Or from you. 

PAUSE…

It means you love without condition,

The darkest parts of yourself.

And lovingly honor your brightness too.

Embracing the magical mosaic that is you.

PAUSE…

So rest deeply now,

And quiet your thinking mind,

As everything that isn’t you…dissolves.

PAUSE…

The beliefs,

The judgements,

And the mountains of shoulds.

They are grains of sands falling from you,

One by one,

Disappearing into the night. 

LONG PAUSE…

Imagine yourself here,

Naked and safe,

Whole and at peace.

Free from the burden of needing to be anything you are not.

Alive and real, 

Burning bright like the stars.

LONG PAUSE…

The isness of you feels calm and clear,

Expansive and light.

PAUSE…

Stay here with her,

And let everything else float away tonight.

Sweet Dreams, Beautiful.

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Sometimes it takes,

A break from the movement,

A series of moments with no rush.

Sometimes we forget,

To stop all our running,

So life can be quiet and hush. 

PAUSE…

Our shoulders relax,

Our minds slow down,

A giant exhale is released. 

Our body unwinds,

More space opens up,

Our grip upon life is unleashed.

Feel yourself expand,

And open up more,

Let go of the doing right now. 

There’s nowhere to be.

Nothing to do,

Just be here, and allow. 

LONG PAUSE…

Feel yourself unwinding, 

And slowly letting go,

Falling into the abyss.

If you can just trust,

That everything’s okay,

This moment is truly bliss. 

LONG PAUSE…

Relax,

And unwind.

Release,

And let go.

Surrender,

And find,

You’re worthy,

When slow. 

LONG PAUSE…

The layers peel off,

With every conscious breath,

The thoughts slow down and dissolve.

Here in this moment,

Feel the open depth,

Everything upturned will resolve. 

PAUSE…

So many of us learn,

That we have no worth,

If achievements are not racking up.

We strive and collect,

And check off those tasks,

Hoping we’ll measure up.

PAUSE…

But one truth you’ll find,

When you finally unwind,

Your stillness is your portal home.

Within it you’ll see,

Your worth is a guarantee,

Apart from achievements alone. 

PAUSE…

So slow down,

And be.

Relax now,

And breathe.

Unwind here,

And know,

You’re clear,

You flow. 

LONG PAUSE…

Feel yourself unwinding, 

And slowly letting go,

Falling into the abyss.

If you can just trust,

That everything’s okay,

This moment is truly bliss. 

LONG PAUSE…

Relax,

And unwind.

Release,

And let go.

Surrender,

And find,

You’re worthy,

When slow. 

Sweet Dreams, Beautiful.

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Melt into the magical place of sleep,

Where your dreams can dance and play, 

With no limits or boundaries, 

And no one telling them what can’t be.

Tonight, dream about the possibilities.

Lay your head down and close your eyes,

And bring your attention here,

Away from the end of the day thoughts floating around your mind,

And into the presence of your body on your bed. 

PAUSE…

Connect to the motion of your breathing,

Riding its waves coming up onto the shore as you breathe in,

And falling back into the ocean as you breathe out,

Breathe in,

Breathe out.

PAUSE…

Let your arms and legs melt into your bed,

Let your cheeks relax,

Your shoulders drop,

And your stomach soften. 

Breathe,

And sink deeper into relaxation.

PAUSE…

Anything is possible, my love.

Let the limiting chains of the world break loose as you invite all the possibilities to enter your dreams tonight. 

So they can play freely,

Twirling and jumping and laughing in delicious delight. 

PAUSE…

Invite them in,

All your desires,

All your visions,

All the wildest parts of your imagination.

Bring them here to the night,

And feel the warmth of their embrace.

They want to heal you,

Stretch you,

Enliven you,

And infuse you with magic.

PAUSE…

So breath slowly, 

And feel the rhythm of the music,

As you let your possibilities play.

LONG PAUSE…

Let your desires run free here,

In the unbound pastures of dreamland.

Surrender to melody,

The movement,

And all the possibilities.

PAUSE…

Let all judgements go,

And all the rules dissolve away.

No one gets to dictate your dance.

There are no limits here.

So dream, my love,

About the incredible possibilities that exist for you here,

And watch them transcend into your life. 

Sweet Dreams, Beautiful

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Here we are,

In this moment now.

The pace of life,

Is ours to allow.

PAUSE…

We usually move,

Fast and weighed down,

Needing to keep up,

With life around town. 

PAUSE…

But take a moment to pause,

And soon you will see,

The movement is just noise,

It’s time to just be. 

Notice your thoughts,

The windstorm of sound.

Watch it from afar,

And allow it to slow down.

PAUSE…

Slow down…

Slow down…

LONG PAUSE…

Now ask your body to melt,

Deeper into its core.

Appreciating its rhythm,

And readying it to restore. 

PAUSE…

Calm down…

Calm down…

LONG PAUSE…

This pause will bring you home,

Back to the center of you.

Where clarity is waiting,

And love lives true.

LONG PAUSE…

Namaste, Beautiful

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