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There’s nothing holding you back,

The only limits are within,

So let go of the logic,

The expectations,

And the rules,

And embrace the magic.

Allow yourself to dream big,

To dance,

And to play.

PAUSE…

There’s nothing for you to lose,

Everything for you to gain.

So forget the how’s,

And let yourself dream big today.

Relax your body,

And invite your mind clear,

Letting your breathing slow you down.

PAUSE…

Find the relaxing rhythm of your inhale,

And exhale.

And follow it in,

And out.

In,

And out. 

PAUSE…

This space is here just for you,

A blank canvas on which you can paint.

So take out your brush and don’t think too much,

Just move without restraint.

PAUSE…

Let it be messy,

Let it not make any sense,

This dream is all your own. 

I promise the act of painting,

Is more than enough.

To unleash the magic of the unknown.

PAUSE…

So be here right now,

Safe within this space,

To dream about anything that could be,

Give yourself this time,

This gift of creation,

And let it set your soul free.

LONG PAUSE (2 MINS)...

Now take a look upon,

The painting you’ve created,

The colors, the strokes, the shine.

It’s all yours,

If you believe,

And tap into the Divine.

PAUSE…

Let all the thoughts go,

That tell you no way,

That want to keep you small.

And come back inside,

To the glow of your soul,

And know you can have it all.

Namaste, Beautiful

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Settle yourself into comfort, 

And let your mind go. 

Feel it slowly unravel,

As you let the thoughts escape. 

PAUSE…

Open,

Open, 

Open…

Your mind is loose and soft. 

Lighter, 

Lighter, 

Lighter,

As you unwind your mind and sleep.

Close your eyes, 

And breathe in fully,

Turning your attention away from the hurried motion of all those thoughts,

And onto the slow, deliberate movement of your body as you breathe. 

PAUSE…

In and out of your nose,

Slowing down bit by bit. 

Releasing your shoulders, 

Softening your face,

Relaxing your entire body,

As you follow your breath.

In and out,

Receiving and giving,

Expanding and contracting. 

Follow this slow dance of air,

In its circular, calming rhythm. 

LONG PAUSE…

See if you can notice the thoughts popping up,

Dancing and swirling and bright with promises,

Begging for your attention. 

PAUSE...

Just notice them,

And imagine yourself slowly bowing your head,

Breathing deeply, 

And instead come inside to your breath.

PAUSE…

Over and over again,

Choose your breath,

And feel it anchor you.

Root yourself deeply in the truth of your soul,

The knowing that you are whole,

You are magic,

And you are infinite rays of love.

PAUSE…

Let those thoughts dissolve,

Let their hold on you release.

As you come here,

Deep into YOU.

Your mind open,

And clear.

Sweet Dreams, Beautiful.

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Knots in my belly, 

Storms in my mind,

The pressure is rising high. 

The world is shrinking, 

As I try to scream, 

I crumble heavily and cry. 

PAUSE…

It feels like my brain, 

Is exploding inside,

Trying to figure it all out. 

It feels like my heart, 

Will burst at the seems,

Aching with pain and doubt. 

PAUSE…

I guide my hands up, 

To touch my sweet heart,

They’re burning with so much fire. 

They find the fast beat,

Inside my chest,

Peace is what they desire. 

So I slow down my breath,

And soften my face,

And sink a bit further until,

My hands and my heart, 

Have found pace,

And slowly, I become still.

LONG PAUSE…

My mind wants to scream, 

That no one really gets, 

The mountains I carry around. 

My heart wants to cry,

And give it all up,

Walk away without a sound. 

PAUSE…

But instead, here I am,

Trying to find peace,

Believing the chaos will fade.

I have to be willing,

To sit in the fire,

Without feeling dismayed. 

PAUSE…

So breathe with me now, 

Slower and slower, 

Let your breath calm you down. 

Feel your mind ease, 

From all of that stress,

Feel yourself melt in the ground. 

LONG PAUSE…

Layer after layer,

Slowly peels away,

Releasing the mountains of pain. 

Layer after layer,

Slowly reveals, 

The vulnerable me that remains. 

PAUSE…

Right here in this space,

Naked and raw,

I see what I need the most.

And just then I feel,

The arms of the Divine,

Hug me like a beautiful ghost. 

LONG PAUSE…

She whispers her words,

So I can feel loved,

There’s comfort that she’s here to bring. 

When you’re falling apart, 

I’m right here with you,

I’ll gather up everything. 

PAUSE…

I let myself cry, 

I let myself go,

I release it all out with each tear.

The more that I free,

Everything inside, 

The more I feel light and clear. 

LONG PAUSE…

So breathe with me now, 

Slower and slower, 

Let healing cover you whole. 

Feel your mind clear, 

And dissolve what is left,

The Universe is protecting your soul. 

Namaste, Beautiful

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Slow down,

And breathe into the space inside. 

PAUSE…

Slow down,

And let the night be your guide. 

PAUSE…

When the rhythms of breathing,

Pull you deep within,

You’ll feel all the wounds,

Where busy-ness had been.

PAUSE…

Take a deep breath,

And trust in time to heal,

It’s okay that they’re here,

It’s okay to feel.

PAUSE…

So rest now, sweet one,

You’re not broken or undone.

You’re perfect as you are,

The same energy as the sun.

LONG PAUSE…

Slow yourself down,

Just a little more.

Open up your heart,

No need to hide anymore. 

PAUSE…

There may be some parts,

That feel ugly and too much.

It’s time to let them heal,

It’s time for a special touch. 

PAUSE…

We so deeply crave,

Fast freedom from pain.

But there’s lessons within,

There’s wisdom to gain. 

PAUSE…

Just know that sweet time,

Will turn those wounds to scars.

Believe in the magic,

The Universe and her stars. 

LONG PAUSE…

You must accept the truth,

That no off switch exists.

You have to sit with discomfort,

Present to all the shifts. 

PAUSE…

Day by day and night by night,

The pain will dim a little more.

Day by day and night by night,

More of you will restore. 

LONG PAUSE…

So rest now, sweet one,

You’re not broken or undone.

You’re perfect as you are,

The same energy as the sun.

Sweet Dreams, Beautiful.

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Drop your shoulders, mama,

And release the remains of the day.

The littles are finally sleeping,

It’s your turn to exhale it away.

LONG PAUSE…

Your mind may be spinning,

With all that’s left to do.

But your body’s simply wanting,

To deeply relax and renew. 

PAUSE…

This job that you are doing,

Of caring for someone so young,

Stretches you in every way,

Often unseen and unsung.

PAUSE…

It’s okay if you lost it, 

It’s okay if you messed up. 

Surrender yourself to sleep now, 

And let deep rest fill your cup. 

PAUSE…

Breathe in deeply,

And feel everything clear. 

Breathe out fully,

Let it all disappear. 

LONG PAUSE…

Fill your lungs with oxygen,

As you breathe in real deep.

Let it clear away the heaviness,

And gently lull you to sleep. 

PAUSE…

You hold so much upon you,

And expect so much of yourself.

So extract all that troubles you,

And set it aside on the shelf. 

PAUSE…

All those worries are pointless,

They don’t exist in the now. 

All those fears that drive them,

You don’t have to allow. 

PAUSE…

So breathe in peace and breathe out stress,

Let the slow rhythm calm. 

There’s nothing for you to hold tonight,

You’re so much more than mom. 

PAUSE…

Breathe in deeply,

And feel everything clear. 

Breathe out fully,

Let it all disappear. 

LONG PAUSE…

The kids are down and so are you,

Let love float all through the night. 

May it replenish and rejuvenate,

So you’ll wake with peaceful delight. 

LONG PAUSE…

Namaste, Beautiful

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Don’t let the softness fool you, dear one.

Don’t let the love convince you you’re weak.

You are not made of sugar and spice,

And everything nice. 

You are so much deeper,

So much more complex,

Than any one word can describe. 

PAUSE…

Living within your love and light,

Is the fierce, powerful you.

Take a deep breath in,

And see if you can connect to it,

The aggressive, powerful energy that is a part of you.

PAUSE…

If you can’t find her right away,

Know that she may be hiding.

Locked away in closets long ago.

Told she was too much,

Too strong,

Too loud.

PAUSE…

She learned to be quiet.

Learned to hold back her words,

Learned to make herself small. 

You learned to fear her,

And distrust her power.

PAUSE…

It’s okay, 

You hear yourself whisper to the fierce inside.

I forgive you for hiding.

And I’m sorry that I’ve been scared.

PAUSE…

Reach for her now,

And embrace her with all of your soul,

Your heartbeats syncing into one, powerful rhythm.

LONG PAUSE…

You are fierce, my love.

Full of intense power that courses through your veins.

It’s the fire in your eyes,

And the energy swirling in your core.

PAUSE…

Embrace it,

Own it,

Use it.

And love it.

Love YOU.

Namaste, Beautiful

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She was herself…

And that’s what made her beautiful.

She was herself…

And that’s what made her shine. 

She was herself…

And danced and played with the Universe.

She was herself…

She understood her design.

LONG PAUSE…

She shook the Earth like thunder,

When her soul needed to roar.

The wind guided her wings,

When she knew it was time to soar. 

PAUSE…

Her tears easily fell,

And filled the rivers with emotion.

Her laugher bellowed out,

And sent ripples through the ocean.

PAUSE…

When stillness was deeply craved,

And she needed time alone,

She didn’t hesitate at all,

To go off on her own. 

PAUSE…

She was herself…

And that’s what made her beautiful.

She was herself…

And that’s what made her shine. 

She was herself…

And danced and played with the Universe.

She was herself…

She understood her design.

LONG PAUSE…

When others would judge,

And show their concern.

She would simply smile,

And knew they would learn.

PAUSE…

That she is who she is,

A perfectly imperfect soul.

That she couldn’t fathom,

Not expressing herself whole.

LONG PAUSE…

The work that is required,

To live so vibrant and free,

Demands you come inside,

And be honest about what you see.

PAUSE…

There’s no one that knows you better,

Than you do at your core.

So trust what you discover,

In every season as you explore. 

LONG PAUSE…

We all are special,

We are each unique.

We all have special gifts,

That the world will always seek.

PAUSE…

You are yourself…

And that’s what makes you beautiful.

You are yourself…

And that’s what makes you shine. 

You are yourself…

And dance and play with the Universe.

You are yourself…

You understand your design.

Sweet Dreams, Beautiful.

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