Sleep Podcast by Slow | Relaxing Sleep Sounds & Sleep Stories | Nature Sound For Sleep | ASMR

Sleep Podcast by Slow | Relaxing Sleep Sounds & Sleep Stories | Nature Sound For Sleep | ASMR

By ASMR Sleep TriggersHealth & Fitness
Download on the App Store

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Sleep Podcast by Slow | Relaxing Sleep Sounds & Sleep Stories | Nature Sound For Sleep | ASMR episodes

  • Rain Stick Sound (High Frequency ASMR Tingles)
    What type of sounds do you want featured in the upcoming episodes of the "Sleep Meditation Podcast"?
    Drop us a line here: www.asmrsleeptriggers.com/feedback
    Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If you value this podcast we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much!
    For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: www.asmrsleeptriggers.com
    Follow our relaxing playlists for:
    - Longer playlists (hours long).
    - Updated weekly.
    - Tailor-made for calm and relaxing sleep.
    New Sleep App:
    The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS).
    LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE.
    SIGN UP NOW: www.asmrsleeptriggers.com/#sleep-app-section
    (Planned release, spring 2019, only iOS).
    10 Tips For Better Sleep:
    1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime.
    2. Use the bed only for sleep. (not for work or TV).
    3. Cut down on caffeine.
    4. Be physically active.
    5. Limit daytime naps.
    6. If you use tobacco in any form, quit.
    7. Use alcohol cautiously.
    8. Improve your sleep surroundings.
    9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax.
    10. Avoid taking sleeping pills.
    Sweet dreams!
    27 min
  • Calm Thunderstorm Sleep Sound
    This episode is sponsored by our friends at The Citizenry.
    Go to: www.citizenrypodcast.com/sleep
    and use promo code SLEEP to redeem this special offer, just for podcast listeners.
    Consider this a belated housewarming gift: for your first order, The Citizenry is offering you a $50 gift voucher toward your purchase of over $200!
    The Citizenry brings handcrafted furniture and dƩcor from around the world into your home.
    They partner with artisans in over a dozen countries like Mexico and Peru to create each unique collection.
    The Citizenry is more than a marketplace for beautiful productsā€”they're a collaborative of the best artisans and makers around the globe. Their designers work closely with each community, combining the trademarks and textiles of the region with The Citizenryā€™s modern aesthetic.
    The Citizenry builds enduring relationships, abiding by Fair Trade standards and investing in their partnersā€™ growth, so thereā€™s a positive impact in every artisan community. And of course, youā€™re getting gorgeous, high-end home dĆ©cor, handcrafted by people with the resources and expertise to do it best. Isnā€™t that the story your home should tell?
    ---
    What type of sounds do you want featured in the upcoming episodes of the "Sleep Meditation Podcast"?
    For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: www.asmrsleeptriggers.com
    Follow our relaxing playlists for:
    - Longer playlists (hours long).
    - Updated weekly.
    - Tailor-made for calm and relaxing sleep.
    Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If you value this podcast we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much!
    Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: www.asmrsleeptriggers.com/feedback
    New Sleep App:
    The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS).
    LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE.
    SIGN UP NOW: www.asmrsleeptriggers.com/#sleep-app-section
    (Planned release, spring 2019, only iOS).
    10 Tips For Better Sleep:
    1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime.
    2. Use the bed only for sleep. (not for work or TV).
    3. Cut down on caffeine.
    4. Be physically active.
    5. Limit daytime naps.
    6. If you use tobacco in any form, quit.
    7. Use alcohol cautiously.
    8. Improve your sleep surroundings.
    9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax.
    10. Avoid taking sleeping pills.
    Sweet dreams!
    18 min
  • Calm Air Conditioner Noise for Deep Sleep
    What type of sounds do you want featured in the upcoming episodes of the "Sleep Meditation Podcast"?
    For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: www.asmrsleeptriggers.com
    Follow our relaxing playlists for:
    - Longer playlists (hours long).
    - Updated weekly.
    - Tailor-made for calm and relaxing sleep.
    Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If you value this podcast we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much!
    Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: www.asmrsleeptriggers.com/feedback
    New Sleep App:
    The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS).
    LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE.
    SIGN UP NOW: www.asmrsleeptriggers.com/#sleep-app-section
    (Planned release, spring 2019, only iOS).
    10 Tips For Better Sleep:
    1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime.
    2. Use the bed only for sleep. (not for work or TV).
    3. Cut down on caffeine.
    4. Be physically active.
    5. Limit daytime naps.
    6. If you use tobacco in any form, quit.
    7. Use alcohol cautiously.
    8. Improve your sleep surroundings.
    9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax.
    10. Avoid taking sleeping pills.
    Sweet dreams!
    19 min
  • Sleeping into the calm thunderstorm and slowly drift away
    What type of sounds do you want featured in the upcoming episodes of the "Sleep Meditation Podcast"?
    For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: www.asmrsleeptriggers.com
    Follow our relaxing playlists for:
    - Longer playlists (hours long).
    - Updated weekly.
    - Tailor-made for calm and relaxing sleep.
    Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If you value this podcast we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much!
    Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: www.asmrsleeptriggers.com/feedback
    New Sleep App:
    The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS).
    LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE.
    SIGN UP NOW: www.asmrsleeptriggers.com/#sleep-app-section
    (Planned release, spring 2019, only iOS).
    10 Tips For Better Sleep:
    1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime.
    2. Use the bed only for sleep. (not for work or TV).
    3. Cut down on caffeine.
    4. Be physically active.
    5. Limit daytime naps.
    6. If you use tobacco in any form, quit.
    7. Use alcohol cautiously.
    8. Improve your sleep surroundings.
    9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax.
    10. Avoid taking sleeping pills.
    Sweet dreams!
    17 min
  • The heavy rainstorm continues long into the night
    What type of sounds do you want featured in the upcoming episodes of the "Sleep Meditation Podcast"?
    For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: www.asmrsleeptriggers.com
    Follow our relaxing playlists for:
    - Longer playlists (hours long).
    - Updated weekly.
    - Tailor-made for calm and relaxing sleep.
    Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If you value this podcast we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much!
    Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: www.asmrsleeptriggers.com/feedback
    New Sleep App:
    The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS).
    LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE.
    SIGN UP NOW: www.asmrsleeptriggers.com/#sleep-app-section
    (Planned release, spring 2019, only iOS).
    10 Tips For Better Sleep:
    1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime.
    2. Use the bed only for sleep. (not for work or TV).
    3. Cut down on caffeine.
    4. Be physically active.
    5. Limit daytime naps.
    6. If you use tobacco in any form, quit.
    7. Use alcohol cautiously.
    8. Improve your sleep surroundings.
    9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax.
    10. Avoid taking sleeping pills.
    Sweet dreams!
    16 min
  • Heavy rain and distant thunderstorm for calm nights
    What type of sounds do you want featured in the upcoming episodes of the "Sleep Meditation Podcast"?
    For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: www.asmrsleeptriggers.com
    Follow our relaxing playlists for:
    - Longer playlists (hours long).
    - Updated weekly.
    - Tailor-made for calm and relaxing sleep.
    Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If you value this podcast we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much!
    Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: www.asmrsleeptriggers.com/feedback
    New Sleep App:
    The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS).
    LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE.
    SIGN UP NOW: www.asmrsleeptriggers.com/#sleep-app-section
    (Planned release, spring 2019, only iOS).
    10 Tips For Better Sleep:
    1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime.
    2. Use the bed only for sleep. (not for work or TV).
    3. Cut down on caffeine.
    4. Be physically active.
    5. Limit daytime naps.
    6. If you use tobacco in any form, quit.
    7. Use alcohol cautiously.
    8. Improve your sleep surroundings.
    9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax.
    10. Avoid taking sleeping pills.
    Sweet dreams!
    15 min
  • Swimming With Whales (Underwater Sound)
    What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"?
    For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: www.asmrsleeptriggers.com
    Follow our relaxing playlists for:
    - Longer playlists (hours long).
    - Updated weekly.
    - Tailor-made for calm and relaxing sleep.
    Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much!
    Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: www.asmrsleeptriggers.com/feedback
    New Sleep App:
    The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS).
    LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE.
    SIGN UP NOW: www.asmrsleeptriggers.com/#sleep-app-section
    (Planned release, spring 2019, only iOS).
    10 Tips For Better Sleep:
    1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime.
    2. Use the bed only for sleep. (not for work or TV).
    3. Cut down on caffeine.
    4. Be physically active.
    5. Limit daytime naps.
    6. If you use tobacco in any form, quit.
    7. Use alcohol cautiously.
    8. Improve your sleep surroundings.
    9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax.
    10. Avoid taking sleeping pills.
    Sweet dreams!
    ---
    About the "Sleep Meditation Podcast" by ASMR Sleep Triggers:
    Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day.
    Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important.
    Do You Struggle With a Non Consistent Sleep Routine?
    Yes, we know the feeling. Thatā€™s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked.
    Our sleep playlists and ā€œSleep Meditation Podcastā€ uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world.
    What is ASMR?
    ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as ā€œtinglesā€ that run through the back of someoneā€™s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep.
    Why Is Sleep Important?
    Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development.
    Studies show that a good night's sleep improves learning.
    Sleep also helps you pay attention, make decisions, and be creative.
    The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others.
    How Much Sleep Do You Need?
    Newborns (0-3 months ): 14-17 hours each day.
    Infants (4-11 months): 12-15 hours.
    Toddlers (1-2 years): 11-14 hours.
    Preschoolers (3-5): 10-13 hours.
    School age children (6-13): 9-11 hours.
    Teenagers (14-17): 8-10 hours.
    Adults (18+): 7-9 hours.
    Recommendations from www.sleepfoundation.org
    17 min
  • šŸŒŠ DEEP BLUE SEA - Very Long Sleep Meditation for Deep Sleep. šŸ“² Sleep App: Get your free 14-days trial Slow. Experience the peace of sleep.

    Download Slow Now @ Apple App Store. https://www.slow-app.com

    Your body needs a good night's sleep to function at its best.

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    Get your free 14-days trial of Slow: Sleep, Relax & Meditate and experience the peace of sleep.

    Your benefits with Slow Premium:

    āœ…Get more quality sleep.
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    āœ…Adjust any volumes on any sound.
    āœ…Remove stress, relax more.
    āœ…Listen forever, no time-limit.
    āœ…Get a better sleep routine.
    āœ…Set a sleep fade-out time.
    āœ…Experience peace of mind.
    āœ…Become more focused.
    āœ…A good investment in your health.
    āœ…Get access to hundreds of sounds tailor-made for sleep.
    āœ…Constant Dark-Mode, less blue light that keeps you awake.

    Getting good quality sleep is hard, and you shouldn't have to wake up feeling tired and unfocused. We believe that you deserve the best quality sleep possible, so you can wake up feeling refreshed and energized the next day. Life is too short being exhausted due to the lack of sleep.

    So let the Slow App unique soundscapes guide you to a peaceful deep sleep tonight. And wake up feeling energized and relaxed tomorrow morning so you can start your day in a good mood and full of energy.

    šŸ“² Get Slow: https://www.slow-app.com

    Thank you for your support! We are here to help šŸ’–

    šŸ˜“ As always, sleep well and good night. ZZzzz.....

    3 hr 49 min
  • Jet Lag Recovery - Safe Travel and calm down with Ocean Sounds (Sleep Trigger)
    What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"?
    For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com
    Follow our relaxing playlists for:
    - Longer playlists (hours long).
    - Updated weekly.
    - Tailor-made for calm and relaxing sleep.
    Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much!
    Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback
    New Sleep App:
    The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS).
    LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE.
    SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section
    (Planned release, spring 2019, only iOS).
    10 Tips For Better Sleep:
    1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime.
    2. Use the bed only for sleep. (not for work or TV).
    3. Cut down on caffeine.
    4. Be physically active.
    5. Limit daytime naps.
    6. If you use tobacco in any form, quit.
    7. Use alcohol cautiously.
    8. Improve your sleep surroundings.
    9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax.
    10. Avoid taking sleeping pills.
    Sweet dreams!
    ---
    About the "Sleep Meditation Podcast" by ASMR Sleep Triggers:
    Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day.
    Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important.
    Do You Struggle With a Non Consistent Sleep Routine?
    Yes, we know the feeling. Thatā€™s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked.
    Our sleep playlists and ā€œSleep Meditation Podcastā€ uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world.
    What is ASMR?
    ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as ā€œtinglesā€ that run through the back of someoneā€™s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep.
    Why Is Sleep Important?
    Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development.
    Studies show that a good night's sleep improves learning.
    Sleep also helps you pay attention, make decisions, and be creative.
    The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others.
    How Much Sleep Do You Need?
    Newborns (0-3 months ): 14-17 hours each day.
    Infants (4-11 months): 12-15 hours.
    Toddlers (1-2 years): 11-14 hours.
    Preschoolers (3-5): 10-13 hours.
    School age children (6-13): 9-11 hours.
    Teenagers (14-17): 8-10 hours.
    Adults (18+): 7-9 hours.
    Recommendations from www.sleepfoundation.org
    9 min
  • Long Sleep Meditation of the Deep Blue Sea (And spesial offer from The Citizenry)
    This epidote is sponsored by our friends at The Citizenry.
    Go to: www.citizenrypodcast.com/sleep
    and use promo code SLEEP to redeem this special offer, just for podcast listeners.
    Consider this a belated housewarming gift: for your first order, The Citizenry is offering you a $50 gift voucher toward your purchase of over $200!
    The Citizenry brings handcrafted furniture and dƩcor from around the world into your home.
    They partner with artisans in over a dozen countries like Mexico and Peru to create each unique collection.
    The Citizenry is more than a marketplace for beautiful productsā€”they're a collaborative of the best artisans and makers around the globe. Their designers work closely with each community, combining the trademarks and textiles of the region with The Citizenryā€™s modern aesthetic.
    The Citizenry builds enduring relationships, abiding by Fair Trade standards and investing in their partnersā€™ growth, so thereā€™s a positive impact in every artisan community. And of course, youā€™re getting gorgeous, high-end home dĆ©cor, handcrafted by people with the resources and expertise to do it best. Isnā€™t that the story your home should tell?
    ---
    What type of sounds do you want featured in the upcoming episodes of the "Sleep Meditation Podcast"?
    For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: www.asmrsleeptriggers.com
    Follow our relaxing playlists for:
    - Longer playlists (hours long).
    - Updated weekly.
    - Tailor-made for calm and relaxing sleep.
    Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If you value this podcast we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much!
    Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: www.asmrsleeptriggers.com/feedback
    New Sleep App:
    The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS).
    LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE.
    SIGN UP NOW: www.asmrsleeptriggers.com/#sleep-app-section
    (Planned release, spring 2019, only iOS).
    10 Tips For Better Sleep:
    1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime.
    2. Use the bed only for sleep. (not for work or TV).
    3. Cut down on caffeine.
    4. Be physically active.
    5. Limit daytime naps.
    6. If you use tobacco in any form, quit.
    7. Use alcohol cautiously.
    8. Improve your sleep surroundings.
    9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax.
    10. Avoid taking sleeping pills.
    Sweet dreams!
    38 min

About Sleep Podcast by Slow | Relaxing Sleep Sounds & Sleep Stories | Nature Sound For Sleep | ASMR

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