Sleep Podcast by Slow | Relaxing Sleep Sounds & Sleep Stories | Nature Sound For Sleep | ASMR

What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"?

For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com

Follow our relaxing playlists for:

- Longer playlists (hours long).

- Updated weekly.

- Tailor-made for calm and relaxing sleep.

Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much!

Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback

New Sleep App:

The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS).

LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE.

SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section

(Planned release, spring 2019, only iOS).

10 Tips For Better Sleep:

1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime.

2. Use the bed only for sleep. (not for work or TV).

3. Cut down on caffeine.

4. Be physically active.

5. Limit daytime naps.

6. If you use tobacco in any form, quit.

7. Use alcohol cautiously.

8. Improve your sleep surroundings.

9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax.

10. Avoid taking sleeping pills.

Sweet dreams!

---

About the "Sleep Meditation Podcast" by ASMR Sleep Triggers:

Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day.

Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important.

Do You Struggle With a Non Consistent Sleep Routine?

Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked.

Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world.

What is ASMR?

ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep.

Why Is Sleep Important?

Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development.

Studies show that a good night's sleep improves learning.

Sleep also helps you pay attention, make decisions, and be creative.

The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others.

How Much Sleep Do You Need?

Newborns (0-3 months ): 14-17 hours each day.

Infants (4-11 months): 12-15 hours.

Toddlers (1-2 years): 11-14 hours.

Preschoolers (3-5): 10-13 hours.

School age children (6-13): 9-11 hours.

Teenagers (14-17): 8-10 hours.

Adults (18+): 7-9 hours.

Recommendations from www.sleepfoundation.org

Check out our Jet Lagged featuring playlist on our Spotify profile.

Share it with someone who suffers from jet lag, insomnia or have sleep deprivation problems.

www.asmrsleeptriggers.com/jet-lag-recovery-section

Thank you again for your feedback. You can drop us a line here: www.asmrsleeptriggers.com/feedback-section

Your feedback is super important for the type of content we will make in the future. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much!

WHAT IS JET LAG?

Jet lag, also known as time zone change syndrome or desynchronosis, occurs when people travel rapidly across time zones or when their sleep is disrupted, for example, because of shift work. It is a physiological condition that results from a disruption in the body's circadian rhythms, also known as the body clock.

Your circadian rhythm is an ingrained biological clock that regulates periods of sleep and wakefulness. The circadian rhythm also influences other biological factors such as body temperature, times for eating, and the regulation of certain hormones. These functions are calibrated by a group of cells called the suprachiasmatic nucleus (SCN) located in the hypothalamus.

The SCN is connected to the optic nerves and senses changes in daylight that help it regulate certain functions of the body. It uses the presence (or lack) of daylight as it's primary measurement in balancing these functions. It tells us that when there is daylight, that it's time to be awake, and when it is dark, it's time to be asleep. Your circadian rhythm is set to match the environment in which you live in.

When traveling long distances over short periods of time, your circadian rhythm is slow to adjust to the new cycles of daylight and darkness. Your body wants to sleep when it's night back home, and to be awake when it's daytime back home. Jet lag manifests when your internal clock is out of sync with your current location's external clock.

New Sleep App:

The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS).

LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE.

SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section

(Planned release, spring 2019, only iOS).

10 Tips For Better Sleep:

1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime.

2. Use the bed only for sleep. (not for work or TV).

3. Cut down on caffeine.

4. Be physically active.

5. Limit daytime naps.

6. If you use tobacco in any form, quit.

7. Use alcohol cautiously.

8. Improve your sleep surroundings.

9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax.

10. Avoid taking sleeping pills.

Sweet dreams!

Check out our Jet Lagged featuring playlist on our Spotify profile.

Share it with someone who suffers from jet lag, insomnia or have sleep deprivation problems.

www.asmrsleeptriggers.com/jet-lag-recovery-section

Thank you again for your feedback. You can drop us a line here: www.asmrsleeptriggers.com/feedback-section

Your feedback is super important for the type of content we will make in the future. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much!

WHAT IS JET LAG?

Jet lag, also known as time zone change syndrome or desynchronosis, occurs when people travel rapidly across time zones or when their sleep is disrupted, for example, because of shift work. It is a physiological condition that results from a disruption in the body's circadian rhythms, also known as the body clock.

Your circadian rhythm is an ingrained biological clock that regulates periods of sleep and wakefulness. The circadian rhythm also influences other biological factors such as body temperature, times for eating, and the regulation of certain hormones. These functions are calibrated by a group of cells called the suprachiasmatic nucleus (SCN) located in the hypothalamus.

The SCN is connected to the optic nerves and senses changes in daylight that help it regulate certain functions of the body. It uses the presence (or lack) of daylight as it's primary measurement in balancing these functions. It tells us that when there is daylight, that it's time to be awake, and when it is dark, it's time to be asleep. Your circadian rhythm is set to match the environment in which you live in.

When traveling long distances over short periods of time, your circadian rhythm is slow to adjust to the new cycles of daylight and darkness. Your body wants to sleep when it's night back home, and to be awake when it's daytime back home. Jet lag manifests when your internal clock is out of sync with your current location's external clock.

New Sleep App:

The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS).

LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE.

SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section

(Planned release, spring 2019, only iOS).

10 Tips For Better Sleep:

1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime.

2. Use the bed only for sleep. (not for work or TV).

3. Cut down on caffeine.

4. Be physically active.

5. Limit daytime naps.

6. If you use tobacco in any form, quit.

7. Use alcohol cautiously.

8. Improve your sleep surroundings.

9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax.

10. Avoid taking sleeping pills.

Sweet dreams!

Check out our Jet Lagged featuring playlist on our Spotify profile.

Share it with someone who suffers from jet lag, insomnia or have sleep deprivation problems.

www.asmrsleeptriggers.com/jet-lag-recovery-section

Thank you again for your feedback. You can drop us a line here: www.asmrsleeptriggers.com/feedback-section

Your feedback is super important for the type of content we will make in the future. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much!

WHAT IS JET LAG?

Jet lag, also known as time zone change syndrome or desynchronosis, occurs when people travel rapidly across time zones or when their sleep is disrupted, for example, because of shift work. It is a physiological condition that results from a disruption in the body's circadian rhythms, also known as the body clock.

Your circadian rhythm is an ingrained biological clock that regulates periods of sleep and wakefulness. The circadian rhythm also influences other biological factors such as body temperature, times for eating, and the regulation of certain hormones. These functions are calibrated by a group of cells called the suprachiasmatic nucleus (SCN) located in the hypothalamus.

The SCN is connected to the optic nerves and senses changes in daylight that help it regulate certain functions of the body. It uses the presence (or lack) of daylight as it's primary measurement in balancing these functions. It tells us that when there is daylight, that it's time to be awake, and when it is dark, it's time to be asleep. Your circadian rhythm is set to match the environment in which you live in.

When traveling long distances over short periods of time, your circadian rhythm is slow to adjust to the new cycles of daylight and darkness. Your body wants to sleep when it's night back home, and to be awake when it's daytime back home. Jet lag manifests when your internal clock is out of sync with your current location's external clock.

New Sleep App:

The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS).

LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE.

SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section

(Planned release, spring 2019, only iOS).

10 Tips For Better Sleep:

1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime.

2. Use the bed only for sleep. (not for work or TV).

3. Cut down on caffeine.

4. Be physically active.

5. Limit daytime naps.

6. If you use tobacco in any form, quit.

7. Use alcohol cautiously.

8. Improve your sleep surroundings.

9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax.

10. Avoid taking sleeping pills.

Sweet dreams!

Hi! We are finally back with new daily podcast episodes. Sorry about the delay, regarding new episodes this month. We have been on travel north in the Arctic Sea and recorded new Ocean Sounds for this Podcast. We hope you will enjoy it.

After the travel to the Arctic Sea our sound engineer got sick after cold evenings recording, but his is fine now. So we decided to make a Jet Lagged featuring playlist on our Spotify profile. You can find it here if you also are a traveller suffering from jet lag.

https://www.asmrsleeptriggers.com/jet-lag-recovery-section

Thank you again for your feedback. You can drop us a line here: https://www.asmrsleeptriggers.com/feedback-section

Your feedback is super important for the type of content we will make in the future. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much!

New Sleep App:

The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS).

LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE.

SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section

(Planned release, spring 2019, only iOS).

10 Tips For Better Sleep:

1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime.

2. Use the bed only for sleep. (not for work or TV).

3. Cut down on caffeine.

4. Be physically active.

5. Limit daytime naps.

6. If you use tobacco in any form, quit.

7. Use alcohol cautiously.

8. Improve your sleep surroundings.

9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax.

10. Avoid taking sleeping pills.

Sweet dreams!

Hi! Thank you for your feedback, we have listen to you and made longer sleep playlist on our Spotify profile. Enjoy!

Find the sleep playlists here: www.asmrsleeptriggers.com

New Sleep App:

The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS).

LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE.

SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section

(Planned release, spring 2019, only iOS).

10 Tips For Better Sleep:

1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime.

2. Use the bed only for sleep. (not for work or TV).

3. Cut down on caffeine.

4. Be physically active.

5. Limit daytime naps.

6. If you use tobacco in any form, quit.

7. Use alcohol cautiously.

8. Improve your sleep surroundings.

9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax.

10. Avoid taking sleeping pills.

Sweet dreams!

Latest episode of Sleep Meditation Podcast - ASMR Sleep Triggers - Calm Nature Sounds and Relaxing Music

What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"?

For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com

Follow our relaxing playlists for:

- Longer playlists (hours long).

- Updated weekly.

- Tailor-made for calm and relaxing sleep.

Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much!

Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback

New Sleep App:

The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS).

LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE.

SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section

(Planned release, spring 2019, only iOS).

10 Tips For Better Sleep:

1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime.

2. Use the bed only for sleep. (not for work or TV).

3. Cut down on caffeine.

4. Be physically active.

5. Limit daytime naps.

6. If you use tobacco in any form, quit.

7. Use alcohol cautiously.

8. Improve your sleep surroundings.

9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax.

10. Avoid taking sleeping pills.

Sweet dreams!

---

About the "Sleep Meditation Podcast" by ASMR Sleep Triggers:

Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day.

Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important.

Do You Struggle With a Non Consistent Sleep Routine?

Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked.

Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world.

What is ASMR?

ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep.

Why Is Sleep Important?

Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development.

Studies show that a good night's sleep improves learning.

Sleep also helps you pay attention, make decisions, and be creative.

The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others.

How Much Sleep Do You Need?

Newborns (0-3 months ): 14-17 hours each day.

Infants (4-11 months): 12-15 hours.

Toddlers (1-2 years): 11-14 hours.

Preschoolers (3-5): 10-13 hours.

School age children (6-13): 9-11 hours.

Teenagers (14-17): 8-10 hours.

Adults (18+): 7-9 hours.

Recommendations from www.sleepfoundation.org

What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"?

For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com

Follow our relaxing playlists for:

- Longer playlists (hours long).

- Updated weekly.

- Tailor-made for calm and relaxing sleep.

Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much!

Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback

New Sleep App:

The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS).

LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE.

SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section

(Planned release, spring 2019, only iOS).

10 Tips For Better Sleep:

1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime.

2. Use the bed only for sleep. (not for work or TV).

3. Cut down on caffeine.

4. Be physically active.

5. Limit daytime naps.

6. If you use tobacco in any form, quit.

7. Use alcohol cautiously.

8. Improve your sleep surroundings.

9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax.

10. Avoid taking sleeping pills.

Sweet dreams!

---

About the "Sleep Meditation Podcast" by ASMR Sleep Triggers:

Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day.

Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important.

Do You Struggle With a Non Consistent Sleep Routine?

Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked.

Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world.

What is ASMR?

ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep.

Why Is Sleep Important?

Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development.

Studies show that a good night's sleep improves learning.

Sleep also helps you pay attention, make decisions, and be creative.

The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others.

How Much Sleep Do You Need?

Newborns (0-3 months ): 14-17 hours each day.

Infants (4-11 months): 12-15 hours.

Toddlers (1-2 years): 11-14 hours.

Preschoolers (3-5): 10-13 hours.

School age children (6-13): 9-11 hours.

Teenagers (14-17): 8-10 hours.

Adults (18+): 7-9 hours.

Recommendations from www.sleepfoundation.org

What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"?

For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com

Follow our relaxing playlists for:

- Longer playlists (hours long).

- Updated weekly.

- Tailor-made for calm and relaxing sleep.

Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much!

Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback

New Sleep App:

The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS).

LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE.

SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section

(Planned release, spring 2019, only iOS).

10 Tips For Better Sleep:

1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime.

2. Use the bed only for sleep. (not for work or TV).

3. Cut down on caffeine.

4. Be physically active.

5. Limit daytime naps.

6. If you use tobacco in any form, quit.

7. Use alcohol cautiously.

8. Improve your sleep surroundings.

9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax.

10. Avoid taking sleeping pills.

Sweet dreams!

---

About the "Sleep Meditation Podcast" by ASMR Sleep Triggers:

Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day.

Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important.

Do You Struggle With a Non Consistent Sleep Routine?

Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked.

Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world.

What is ASMR?

ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep.

Why Is Sleep Important?

Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development.

Studies show that a good night's sleep improves learning.

Sleep also helps you pay attention, make decisions, and be creative.

The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others.

How Much Sleep Do You Need?

Newborns (0-3 months ): 14-17 hours each day.

Infants (4-11 months): 12-15 hours.

Toddlers (1-2 years): 11-14 hours.

Preschoolers (3-5): 10-13 hours.

School age children (6-13): 9-11 hours.

Teenagers (14-17): 8-10 hours.

Adults (18+): 7-9 hours.

Recommendations from www.sleepfoundation.org