Sleep Podcast by Slow | Relaxing Sleep Sounds & Sleep Stories | Nature Sound For Sleep | ASMR

Sleep Podcast by Slow | Relaxing Sleep Sounds & Sleep Stories | Nature Sound For Sleep | ASMR

By ASMR Sleep TriggersHealth & Fitness

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Typical duration
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Sleep Podcast by Slow | Relaxing Sleep Sounds & Sleep Stories | Nature Sound For Sleep | ASMR episodes

September 25, 2018 Calm White Noise for Sleep and Meditation (Sleep Trigger)
Create your own sleep soundscape with Slow for iPhone:
https://sleeppodcast.fm/go/slow/pod-sps-4iuectx4n0kket0mgmgvr1-free
Podcast membership · eight-hour soundscapes without spoken introductions or ads in the audio:
https://sleeppodcast.fm/subscribe
Calm white noise.
Make yourself comfortable and let this episode accompany a quiet pause at your own pace.
Slow is a separate iPhone sleep app where you can blend individual sound layers and create your own soundscape. See the App Store for current access and purchase terms.
Your Sound Memory
We are curious about the sound memories that soothe you into the night. Is there a familiar sound or a place you would like us to recreate? Share it in this episode’s Spotify comments. Your memories help shape what we make next.
Sleep Podcast, in partnership with Slow.
https://sleeppodcast.fm/
16 min
September 23, 2018 World Ambience - Island, North Europe. Big Sleep Ocean Waves
Create your own sleep soundscape with Slow for iPhone:
https://sleeppodcast.fm/go/slow/pod-sps-6kppp1zeanv7cjyrvuk4m6-free
Podcast membership · eight-hour soundscapes without spoken introductions or ads in the audio:
https://sleeppodcast.fm/subscribe
Big sleep ocean waves.
Make yourself comfortable and let this episode accompany a quiet pause at your own pace.
Slow is a separate iPhone sleep app where you can blend individual sound layers and create your own soundscape. See the App Store for current access and purchase terms.
Your Sound Memory
We are curious about the sound memories that soothe you into the night. Is there a familiar sound or a place you would like us to recreate? Share it in this episode’s Spotify comments. Your memories help shape what we make next.
Sleep Podcast, in partnership with Slow.
https://sleeppodcast.fm/
16 min
September 21, 2018 World Ambience - The Bell Tower at Beverley Minster, UK
Create your own sleep soundscape with Slow for iPhone:
https://sleeppodcast.fm/go/slow/pod-sps-3qnrhzoavzt58hyigsjc6q-free
Podcast membership · eight-hour soundscapes without spoken introductions or ads in the audio:
https://sleeppodcast.fm/subscribe
The bell tower at Beverley Minster in the United Kingdom is the setting for this World Ambience episode.
Make yourself comfortable and let this episode accompany a quiet pause at your own pace.
Slow is a separate iPhone sleep app where you can blend individual sound layers and create your own soundscape. See the App Store for current access and purchase terms.
Your Sound Memory
We are curious about the sound memories that soothe you into the night. Is there a familiar sound or a place you would like us to recreate? Share it in this episode’s Spotify comments. Your memories help shape what we make next.
Sleep Podcast, in partnership with Slow.
https://sleeppodcast.fm/
16 min
September 20, 2018 World Ambience - Hawaii, Honolulu by Night (City Noise)
Create your own sleep soundscape with Slow for iPhone:
https://sleeppodcast.fm/go/slow/pod-sps-10qnxqumsgdwej0jgjy0eq-free
Podcast membership · eight-hour soundscapes without spoken introductions or ads in the audio:
https://sleeppodcast.fm/subscribe
Background city sounds from a street in Honolulu, Hawaii, are the focus of this episode.
Make yourself comfortable and let this episode accompany a quiet pause at your own pace.
Slow is a separate iPhone sleep app where you can blend individual sound layers and create your own soundscape. See the App Store for current access and purchase terms.
Your Sound Memory
We are curious about the sound memories that soothe you into the night. Is there a familiar sound or a place you would like us to recreate? Share it in this episode’s Spotify comments. Your memories help shape what we make next.
Sleep Podcast, in partnership with Slow.
https://sleeppodcast.fm/
15 min
September 19, 2018 World Ambience - Norway, Calm Bookstore Ambience
Create your own sleep soundscape with Slow for iPhone:
https://sleeppodcast.fm/go/slow/pod-sps-2ajn8w7tas7jcx9r1n2wnx-free
Podcast membership · eight-hour soundscapes without spoken introductions or ads in the audio:
https://sleeppodcast.fm/subscribe
A calm bookstore in Norway is the setting for this World Ambience episode.
Make yourself comfortable and let this episode accompany a quiet pause at your own pace.
Slow is a separate iPhone sleep app where you can blend individual sound layers and create your own soundscape. See the App Store for current access and purchase terms.
Your Sound Memory
We are curious about the sound memories that soothe you into the night. Is there a familiar sound or a place you would like us to recreate? Share it in this episode’s Spotify comments. Your memories help shape what we make next.
Sleep Podcast, in partnership with Slow.
https://sleeppodcast.fm/
16 min
September 18, 2018 World Ambience - Morocco, calm wind from the Sahara desert
Create your own sleep soundscape with Slow for iPhone:
https://sleeppodcast.fm/go/slow/pod-sps-47n4cqv4cxshlynep3nxpl-free
Podcast membership · eight-hour soundscapes without spoken introductions or ads in the audio:
https://sleeppodcast.fm/subscribe
Calm wind sounds.
Make yourself comfortable and let this episode accompany a quiet pause at your own pace.
Slow is a separate iPhone sleep app where you can blend individual sound layers and create your own soundscape. See the App Store for current access and purchase terms.
Your Sound Memory
We are curious about the sound memories that soothe you into the night. Is there a familiar sound or a place you would like us to recreate? Share it in this episode’s Spotify comments. Your memories help shape what we make next.
Sleep Podcast, in partnership with Slow.
https://sleeppodcast.fm/
16 min
September 17, 2018 World Ambience - Japan, Osaka Subway and City Sound Walk
Create your own sleep soundscape with Slow for iPhone:
https://sleeppodcast.fm/go/slow/pod-sps-58b5ybcvboq939ybepu2d0-free
Podcast membership · eight-hour soundscapes without spoken introductions or ads in the audio:
https://sleeppodcast.fm/subscribe
Subway and city sounds.
Make yourself comfortable and let this episode accompany a quiet pause at your own pace.
Slow is a separate iPhone sleep app where you can blend individual sound layers and create your own soundscape. See the App Store for current access and purchase terms.
Your Sound Memory
We are curious about the sound memories that soothe you into the night. Is there a familiar sound or a place you would like us to recreate? Share it in this episode’s Spotify comments. Your memories help shape what we make next.
Sleep Podcast, in partnership with Slow.
https://sleeppodcast.fm/
15 min
September 16, 2018 Sleep Meditation - Sunday Recharge (Rain Sounds Week)
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"?
For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com
Follow our relaxing playlists for:
- Longer playlists (hours long).
- Updated weekly.
- Tailor-made for calm and relaxing sleep.
Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much!
Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback
New Sleep App:
The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS).
LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE.
SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section
(Planned release, spring 2019, only iOS).
10 Tips For Better Sleep:
1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime.
2. Use the bed only for sleep. (not for work or TV).
3. Cut down on caffeine.
4. Be physically active.
5. Limit daytime naps.
6. If you use tobacco in any form, quit.
7. Use alcohol cautiously.
8. Improve your sleep surroundings.
9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax.
10. Avoid taking sleeping pills.
Sweet dreams!
---
About the "Sleep Meditation Podcast" by ASMR Sleep Triggers:
Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day.
Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important.
Do You Struggle With a Non Consistent Sleep Routine?
Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked.
Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world.
What is ASMR?
ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep.
Why Is Sleep Important?
Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development.
Studies show that a good night's sleep improves learning.
Sleep also helps you pay attention, make decisions, and be creative.
The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others.
How Much Sleep Do You Need?
Newborns (0-3 months ): 14-17 hours each day.
Infants (4-11 months): 12-15 hours.
Toddlers (1-2 years): 11-14 hours.
Preschoolers (3-5): 10-13 hours.
School age children (6-13): 9-11 hours.
Teenagers (14-17): 8-10 hours.
Adults (18+): 7-9 hours.
Recommendations from www.sleepfoundation.org
15 min
September 15, 2018 Sleep Meditation - Weekend For Sleep (Rain Sounds Week)
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"?
For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com
Follow our relaxing playlists for:
- Longer playlists (hours long).
- Updated weekly.
- Tailor-made for calm and relaxing sleep.
Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much!
Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback
New Sleep App:
The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS).
LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE.
SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section
(Planned release, spring 2019, only iOS).
10 Tips For Better Sleep:
1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime.
2. Use the bed only for sleep. (not for work or TV).
3. Cut down on caffeine.
4. Be physically active.
5. Limit daytime naps.
6. If you use tobacco in any form, quit.
7. Use alcohol cautiously.
8. Improve your sleep surroundings.
9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax.
10. Avoid taking sleeping pills.
Sweet dreams!
---
About the "Sleep Meditation Podcast" by ASMR Sleep Triggers:
Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day.
Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important.
Do You Struggle With a Non Consistent Sleep Routine?
Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked.
Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world.
What is ASMR?
ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep.
Why Is Sleep Important?
Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development.
Studies show that a good night's sleep improves learning.
Sleep also helps you pay attention, make decisions, and be creative.
The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others.
How Much Sleep Do You Need?
Newborns (0-3 months ): 14-17 hours each day.
Infants (4-11 months): 12-15 hours.
Toddlers (1-2 years): 11-14 hours.
Preschoolers (3-5): 10-13 hours.
School age children (6-13): 9-11 hours.
Teenagers (14-17): 8-10 hours.
Adults (18+): 7-9 hours.
Recommendations from www.sleepfoundation.org
14 min
September 14, 2018 Sleep Meditation - Still Enjoying (Rain Sounds Week)
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"?
For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com
Follow our relaxing playlists for:
- Longer playlists (hours long).
- Updated weekly.
- Tailor-made for calm and relaxing sleep.
Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much!
Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback
New Sleep App:
The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS).
LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE.
SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section
(Planned release, spring 2019, only iOS).
10 Tips For Better Sleep:
1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime.
2. Use the bed only for sleep. (not for work or TV).
3. Cut down on caffeine.
4. Be physically active.
5. Limit daytime naps.
6. If you use tobacco in any form, quit.
7. Use alcohol cautiously.
8. Improve your sleep surroundings.
9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax.
10. Avoid taking sleeping pills.
Sweet dreams!
---
About the "Sleep Meditation Podcast" by ASMR Sleep Triggers:
Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day.
Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important.
Do You Struggle With a Non Consistent Sleep Routine?
Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked.
Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world.
What is ASMR?
ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep.
Why Is Sleep Important?
Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development.
Studies show that a good night's sleep improves learning.
Sleep also helps you pay attention, make decisions, and be creative.
The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others.
How Much Sleep Do You Need?
Newborns (0-3 months ): 14-17 hours each day.
Infants (4-11 months): 12-15 hours.
Toddlers (1-2 years): 11-14 hours.
Preschoolers (3-5): 10-13 hours.
School age children (6-13): 9-11 hours.
Teenagers (14-17): 8-10 hours.
Adults (18+): 7-9 hours.
Recommendations from www.sleepfoundation.org
14 min

About Sleep Podcast by Slow | Relaxing Sleep Sounds & Sleep Stories | Nature Sound For Sleep | ASMR

From the publisher's feed

Your quiet corner of the world. Rain sounds, heavy rain, distant thunder, ocean waves, forest ambience, white noise, sleep stories and guided meditations for winding down.

Best of Sleep Podcast by Slow | Relaxing Sleep Sounds & Sleep Stories | Nature Sound For Sleep | ASMR

Ranked by our users in the last 21 days

Number 1: Mountain Rain and Stream Sounds for Sleep | 16-Minute Soundscape
Oct 316 min
Number 2: Rainforest Canopy Rain Sounds for Sleep | 16-Minute Soundscape
Oct 216 min
Number 3: Ocean Waves for Sleep | 30 Minutes
Oct 1630 min
Number 4: Rain and Distant Thunder for Sleep | 30 Minutes
Oct 1430 min
Number 5: Bamboo Rain and Dripping Water for Sleep | 16-Minute Soundscape
Sep 2916 min

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