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Tonight we will use an ancient practice to help us fall asleep. Yoga Nidra is a type of body scan that is soothing and calming. Yoga Nidra allows your body and mind to rest deeply while you are fully awake and accessing delta brainwaves which are responsible for restoration the body that typically happens during sleep. However, because this practice is incredibly soothing and relaxing, you will be able to use this practice tonight as a way of helping you feel a deeper sense of calm so you can more easily drift off to sleep. 

May this sleep relaxation bring peace to your heart and restful sleep.

This beautiful Yoga Nidra practice session was inspired by my Restorative Yoga Teacher Taryn Diamond, who trained me as a Restorative Yoga Instructor in 2021. You can check out her website https://www.taryndiamond.com

Music in this episode is 'Moon over Sea' by Sayuri Hayashi Egnell via https://www.epidemicsound.com

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Unfortunately the Apple Podcasts subscribe banner is currently missing from the show page. Apple is experiencing an ongoing subscription/channel issue affecting some listeners. In the meantime, you can join Drift Off Premium through Supercast at driftoff.supercast.com and you can still listen using the Apple Podcasts app, as the Supercast feed works separately and is not affected by this issue. 

As a Drift Off Premium member you get:

Peaceful ad-free listening
Weekly bonus bedtime stories to enrich your sleep routine
Early access to select regular episodes
Full-length audiobooks for sleep to calm your mind and help you drift off

Did you know you can also listen to my regular bedtime stories on Insight Timer for free? It’s a peaceful space for rest and relaxation. Also, for just $9.99/month, you’ll get access to my premium stories plus meditations, music, and live sessions from other amazing teachers.

https://insighttimer.com/relaxforawhile

Oh...and be sure to drift over to the podcast website to learn a little bit about the voice behind the stories. Hope to see you there!

https://www.driftoffpodcast.com...