This week, Dr. Daniel Correa sits down with Dr. Jennifer Molano, neurologist and associate professor at the University of Cincinnati to talk about the importance of sleep for your overall health. Dr. Molano offers tips to improve sleep quality and duration, explores sleep medications and supplements, and discusses common sleep disorders.

Additional Resources

Brain & Life Podcast: Why Sleep is Important for Brain Health

Brain & Life: Five Ways to Sleep Well

What is sleep apnea?

Brain & Life: Are Nightmares Associated with Neurologic Conditions?

National Sleep Foundation

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Social Media:

Guest: Dr. Jennifer Molano @JRVMol (Twitter)

Host: Dr. Daniel Correa @neurodrcorrea