This episode is a sleep sound machine providing white noise to fill your room so it's free of any unwanted sounds from the outside world along with peaceful chords fading in and out over the course of the episode.
Sound: white noise, sleep sound machine
Music: calming music, ambient chords
Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus.
Follow Sleep Better on Instagram for updates and sleep tips: https://instagram.com/gosleepbetter
New episodes are released every Monday to help you sleep your way to a restful  week. 
Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax.
Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at [email protected]

Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at [email protected]