Sleep Talks

Sleep Talks

By Meraki YoungHealth & FitnessMental Health
Download on the App Store

Sleep Talks episodes

  • Art of balancing..
    If you have often thought about What is the mechanism behind the "working towards your goal without quitting in the middle" or "how can you get that!" You know, you can too become an achiever, I know, you already that but how is that possible? In this podcast we'll talk on that. So come and let's unfold the secret. Actually it's not even a secret it's just neuroplasticity 😉. If you don't know me then, hi! , and I share my thoughts here on sleep talks. If you want to reach out to me, you can by either emailing me at: [email protected] or sending your message on this link:
    54 min
  • A little guide to your dreams?
    Khawab toh sab log bahut dekhte h .. lekin what are these actually? Are they really true? Comm'on let's find out. Pls drop down any msg/ query you have on this link : https://anchor.fm/meraki-young/message or you can email me at: [email protected] and don't forget to follow me on anchor App
    42 min
  • Let's get your memory in check
    Do also you forget where you kept your car keys? If yes, then instead of eating almonds you need to work on your memory. And in this episode we'll be talking about that, and touching the topic of how to find your focus back... Also you can Reach out to me on this: https://anchor.fm/meraki-young/message or email me at: [email protected]
    46 min
  • Down the memory lane
    Hi, welcome back. Sorry for being so late. It's a fill in episode. And merry Christmas to all. Hope you are all safe and happy. I'm sending lots of warm hugs and love to you all ❤️🤗
    49 min
  • Wanted to say ...

    Hi and welcome 🌸to my show sleep Talks,

    agar apko v raat m sote time hazar khayal aate h toh bahut sahi jagah ae h ap!

    hello hello you lovely people ! here I talk about life, love and a lil bit of discipline, in order to help you to discover the real you! and manage your mental health better !

    hope you will be there with me in this journey!

    reach out to me on: [email protected]

    ig- nindiya.re

    https://anchor.fm/s/425945b0/podcast/rss

    listen me on: https://open.spotify.com/show/4vlHZxnv9oUu2WvX7pykFi


    Just a small msg for my listeners,

    I hope you are enjoying it and that's your hanging around and Pls Don't forget to subscribe.

    I know the quality of this episode is quite crappy but I'm trying to work on it. So Pls bear with me for the time being.. till then bye 🌻🌼🌻

    15 min
  • Ep1:Art of adapting
    Have you done mistakes? Do you love yourself enough to forgive ? How do you keep up with new trends? What's your take on new upgrades in society? In this podcast we'll talk on same things.
    40 min
  • Sleep talks

    Hi🌻 welcome to my show sleep Talks,

    agar apko v raat m sote time hazar khayal aate h toh bahut sahi jagah ae h ap!

    hello hello you lovely people ! here I talk about life, love and a lil bit of discipline, in order to help you to discover the real you!

    hope you will be there with me in this journey!

    reach out to me on: [email protected]

    ig- nindiya.re

    https://anchor.fm/s/425945b0/podcast/rss

    listen me on: https://open.spotify.com/show/4vlHZxnv9oUu2WvX7pykFi


    bye lovelies 🌸

    1 min

About Sleep Talks

From the publisher's feed

Hi, if you were having some deep thoughts and weren't able to sleep, then this place is for you. Welcome 😊 let's get to wind-down. If you want to share something, you can reach out to me on: