Non-Fiction -Black Sheep

Stress: The Extinction Agenda - Organized Konfusion

Unleashed -UMC’s

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In this episode, Aaron and Summer answer a few questions we received in our inbox ([email protected]). The conversation includes a deep dive into whey protein: what it is, the benefits, what to look out for, and why you should use it. They also discuss what a couple should do if one partner is now sedentary and gaining weight since COVID.

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In this week's episode, Aaron and Summer dive into the somewhat murky world of attraction and sex (in what will probably be the first of many conversations) and how it pertains to fitness. Does being "fit" help or hinder your love life? They explore this and much more in this week's episode!

In this episode, Aaron and Summer are joined by special guest, Blake Parado of Parado Power gym! Aaron and Summer get Blake's take on the fitness industry and what it takes to be a successful personal trainer. Also featured in this episode, is the return of...the live audience?!? Kind of? Sort of? Maybe?

1: We Come Strapped -MC Eiht

2: Things in tha Hood -DFC

3: Secrets of the Hidden Temple -Blac Monks

4: Somethin’ Serious -Big Mike

5: The Dead Has Arisen -Lil 1/2 Dead

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IG: @sleeptimesovershow

In this episode, Aaron and Summer discuss some of the rules of the gym that you may not know about. These are the rules normally NOT found in the gym's official guidelines! Along the way, they also share their personal gym "horror stories". There's a lot unfortunately!

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Sophomore Success or Slumps?:

*Resurrection by Common Sense

*Genocide & Juice by The Coup

Treasure or Trash Debuts:

*Shade Business by PMD

*Like It Should Be by Extra Prolific

*Riders of the Storm: The Underwater Album by Boogiemonsters

In this episode, Aaron and Summer discuss the issue of deciding to return to your fitness goal/journey after being off for a while. A lot of us had our fitness interrupted by the pandemic. This show explores the hows and whys of trying to stay fit and healthy during the time of Corona and what to be aware of when we do go back to our fitness routine.

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The Main Ingredient -Pete Rock & CL Smooth

A Constipated Monkey -Kurious

Dare Iz A Darkside -Redman

Covering:

* Nas "Illmatic"

* ILL Al Skratch "Creep with me"

* Casual "Fear Itself"

* Shyheim "AKA The Rugged Child"

* Bone Thugs'N Harmony "Creepin on a Come Up EP"

* Da Bush Babees "Ambushed"

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