Sleep Times Over presents: Fitness, the other F word episode 3 "Nutrition"

Why is eating right so hard to do? Why do we eat what we eat when we might already know it's bad for you? Summer and I discuss the many psychological factors to eating and fitness this week.

https://www.sleeptimesover.com

Episode one of our 1994 Year in Hip Hop series starts off talking about all that took place in the world and pop culture that year along with what our hosts Sky and Aaron were doing back then as well.

Episode 2 of the new spinoff show, "Fitness, the other F word" where Summer and myself discuss the impacts social media has on the fitness industry, trainers, and people just wanting to find tips.

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http://www.sleeptimesover.com

A different take on the fitness world, industry, fitness advice, the psychology behind why we do or do not exercise mixed in with rants, randomness, and sarcasm.

* Recorded Live on Instagram Live *

It's that time of the year when even in a pandemic, we still got Honolulu's "BEST" of 2020. Who won best sushi? Best Pizza? Best Breakfast? Best Funeral parlor, Best Massage?? Restaurant expert and Somalier to the Stars Sky is back along with Kavet the Catalyst to figure out why the local people voted the way they did.

Mayoral Candidate Rick Blangiardi joins me to tackle all the issues facing us such as:

• Homelessness

• Covid Crisis

• Kahuku Wind Farm

• Addressing what happened to him 37 years ago

• His role and history as General Manage at @hawaiinewsnow

• Department of Planning and Permitting

• The Rail and where it should end

Rick has always been a very passionate speaker through his career, and it definitely showed tonight. Mahalo to everyone who watched it live and for your questions.

Ok so it finally happened. Honolulu Nightlife Icon @flashee808 joins me to reminisce about the great Club scene in the late 90s and early 2000s like 1739, WAVE Waikiki, Pussycat Lounge, Pearl, Apartment 3 and the unforgettable “5 Dolla Pitchas and Rubba Slippahs” radio commercial. We also talk about how spots like the Republik and even Blaisdell can hold events in the new world. This man has seen it all and done it all and tonight was great times. Can’t wait to do the Live shows at @thehibrauroom again (hopefully

Mayoral candidate Keith Amemiya joins me for a special IG Live interview to discuss all of the issues we as a community in Honolulu are dealing with during this unprecedented time.

This is a very critical Mayoral election for the City and County of Honolulu. Please listen, get informed, and vote.

••• Disclaimer: The audio was taken directly from the Instagram Live Video so its not the best quality. You can still hear Keith good tho so thats all that matters mostly

Back at it with audio only shows! Brief one today as I recap what has been happening since quarantine in March to June 3rd. Mahalo to everyone checking us out on IG,FB, and our new Website: http://www.sleeptimesover.com