"Maybe Taking A Break Is The Answer?"

In a very special evening episode in Studio Havana, Aaron and Summer discuss the concept of a "de-load" and how it could be a good thing to apply in many aspects of your life. They also discuss other important topics such as what's up with the hats Summer always wears?

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In this episode, Aaron and Summer decide to have another free form discussion looking back at the crazy year that was 2020. They cover some pop culture highlights as well as reflect on how 2020 personally affected them. Thank you for making the first year of this podcast so memorable and we look forward to seeing you in the New Year! Stay safe and Happy Holidays!

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In this episode Aaron and Summer have a broad discussion about mental health as it pertains to the holiday season and how it could be exacerbated by the pandemic. They acknowledge that the point of this episode is more to bring awareness and to discuss if and when fitness may be a good complement to someone's overall health.

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Albums Reviewed:

Word...Life by O.C.

Debut of the Bushwick, Brooklyn MC. Should this album be held in the same regard as Illmatic?

Blunted on Reality by The Fugees

Of course you know the New Jersey trio of Wyclef, Lauryn and Pras but what do you know about their debut album?

Is it a hidden treasure or just plain trash?

The Sun Rises in the East by Jeru The Damaja

The debut of the Gang Starr affiliated Brooklyn MC. Is this one of the best albums of the 90’s? Is this DJ Premier’s best production?

Hip Hopera by Volume 10

Discovered from in the famous Good Life Cafe, this is the long forgotten debut of the LA based MC.

Is this one of the most slept on West Coast debuts?

All these questions will be answered on the show and more....

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In this episode, Aaron and Summer discuss the topic of overeating during a single meal. Will it be a thing during the holiday season this year? What do you do if it happens? Why do we do it? All this and more in this week's episode.

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Episode 5 of Fitness, the other "F" Word covers the world of fad foods and fad diets. Are they for everyone?

* Disclaimer * Aaron’s mic gets cut off at the very end. Probably because the mic knew Aaron was gonna do his British/Aussie You Tube instructional guy impersonation again. ‍♂️

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We reminisce about the iconic Fitness club, The Honolulu Club where both Summer and Aaron first met along with discussing how the Hawaii fitness market will no longer be the same without it.

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Episode 2 of our 1994 Year in Hip Hop series continues discussing all of the Hip Hop songs that crossed over into the mainstream that year.

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