Sleep Wave: Sleep Meditation & Sleepy Stories

By Sleepiest & Karissa VackerAlternative Health Health & Fitness Mental Health

Sleep Wave: Sleep Meditation & Sleepy Stories episodes

March 09, 2022 Sleep Hypnosis - Go Below Your Problems
In tonight's guided Sleep Hypnosis with Jessica, together, we will go to a place that’s below the conscious mind, and we will slip below the emotional tumult. No matter your problems, there is a place of peace in you where you can fall asleep easily each night.
First, we'll start with some relaxing insight from Jessica (00:00-04:56)
Before tonight's Sleep Hypnosis (04:56-39:40)
Meditation may not solve all problems, but it can refresh you, and reposition you so that you can see them from a different angle. After meditating, you can bring better, wiser, and calmer resources to the table of life. And some of your so-called “problems”, the ones that were just ego noise, actually disappear! Hypnosis is like meditation with a guide. With Jessica leading you, you don’t have to stay on top of what’s happening or keep reeling your mind back in. You can simply focus on her voice, and let yourself go for the ride.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌
Let's get social? 🥳
Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.
Follow us on Instagram & Join our Facebook Group
About Sleep Wave 😴🌊
The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.
Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.
Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.
Learn more about your ad choices. Visit megaphone.fm/adchoices
43 min
March 07, 2022 Welcoming Change ✨ Sleep Meditation
In tonight's Sleep Meditation, guided by Karissa, we will explore how to welcome a new stage of your life and how to rise to the occasion. Whether that be parenthood, work, a relationship, your health, getting a handle on your sleep...whatever it is, tonight’s meditation will help you develop the ability to honour and appreciate yourself as you drift off to sleep so that you can approach tomorrow with fresh, capable, loving eyes.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌
Let's get social! Follow us on Instagram 💜

How does Sleep Wave work?
💤 This show is for any one who struggles to fall asleep, or wakes up in the night.
😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.

Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepwave 💜

Learn more about your ad choices. Visit megaphone.fm/adchoices
36 min
March 02, 2022 Sleep Hypnosis - Bedtime Forest Bathing
Travel with your guide Jessica, as we go to the forest tonight, where we will end up in a cosy little cabin where we will sleep. Tonight's bedtime hypnosis has been designed to help you fall asleep quickly and easily, whilst giving you some time to reconnect with nature and your inner calm.
First, we'll start with some relaxing insight from Jessica (00:00-05:00)
Before tonights Sleep Hypnosis (05:00-47:00)
In Japan, many people are now practising something called Forest bathing, which is going into a forest and, no, not taking a bath, but really relaxing and bathing in all the stimulation that the forest provides. Of course, the Japanese aren’t doing something specific to their culture; humans everywhere, in every time, have been connected to the forest. The Japanese simply strive to maintain that connection, as many of us should. The forest brings us home to who we are.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌
Let's get social? 🥳
Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.
Follow us on Instagram & Join our Facebook Group
About Sleep Wave 😴🌊
The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.
Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.
Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.
Learn more about your ad choices. Visit megaphone.fm/adchoices
50 min
February 28, 2022 Sleep Meditation - Get Sleepy In The Italian Riviera
Tonight's Sleep Meditation, guided by Karissa, will help us contemplate the winding roads life takes us on while on a visualization meditation to the beautiful Cinque Terre, travelling through its ancient paths while exploring the path to the centre of yourself. Get cosy and settle in, surrounded by peace and appreciation while we travel to a deeper sense of calm, together.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌
Let's get social! Follow us on Instagram 💜

How does Sleep Wave work?
💤 This show is for any one who struggles to fall asleep, or wakes up in the night.
😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.

Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepwave 💜

Learn more about your ad choices. Visit megaphone.fm/adchoices
41 min
February 23, 2022 Sleep Hypnosis - Appreciation Practice
Tonight, join your guide Jessica for tonight's sleep hypnosis, all about appreciation… and really practising the feeling of appreciation. By practising gratitude and appreciation, especially whilst unwinding for sleep, you may be surprised by how happy and relaxed it can make you feel. Tonight's bedtime hypnosis has been designed to help you fall asleep quickly and easily, whilst giving you some time to appreciate your life and all the wonderful things that are in it.
First, we'll start with some relaxing insight from Jessica (0:00-04:30)
Before tonights Sleep Hypnosis (04:30-41:16)
The benefits of practising appreciation are huge. Your brain can start to become trained to look for the positive in most everything… and that can be a huge win for your quality of life and your relationships. And it can even work for things like sleep. as reframing our sleep can have a real impact on how easy we find it to drift off. We humans may not have an operating manual, but if we did, appreciation and positive thinking would be in chapter one.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌
Let's get social? 🥳
Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.
Follow us on Instagram & Join our Facebook Group
About Sleep Wave 😴🌊
The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.
Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.
Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.
Learn more about your ad choices. Visit megaphone.fm/adchoices
44 min
February 21, 2022 No Rainbow Without Rain ✨ Sleep Meditation
Soothe your mind with Karissa Vacker tonight, as we explore the practice of becoming still and quiet, to help you weather both life’s challenges and its gifts and let you sleep a bit better through it all.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌
Let's get social! Follow us on Instagram 💜

How does Sleep Wave work?
💤 This show is for any one who struggles to fall asleep, or wakes up in the night.
😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.

Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepwave 💜

Learn more about your ad choices. Visit megaphone.fm/adchoices
39 min
February 16, 2022 Sleep Hypnosis - Leaning Into Sleep
Guided by Jessica, tonight's sleep hypnosis all about leaning into relaxation, as a practice, to fall asleep easier each night.
If you’ve struggled with sleep for a long time, it can become a big issue in your life. Something so simple, and so natural, becomes complicated. But at the end of the day (pun intended), our lives break down into a binary code: are you relaxing or tensing up?
First, we'll start with some relaxing insight from Jessica (0:00-06:03)
Before tonights Sleep Hypnosis (06:03-41:44)
As we’ve discussed here before, we can’t aim at sleep like we can aim at other goals, like finishing a project, or cooking a meal. There is no end point to imagine… In fact, with sleep, the end point is the absence of thinking, so how can you really think about it? Our workaround for this dilemma is relaxation. You can practice relaxation. You can imagine relaxation. You can invite relaxation… and relaxation lives right next door to sleep.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌
Let's get social? 🥳
Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.
Follow us on Instagram & Join our Facebook Group
About Sleep Wave 😴🌊
The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.
Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.
Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.
Learn more about your ad choices. Visit megaphone.fm/adchoices
45 min
February 14, 2022 As Steady As A Mountain ✨ Sleep Meditation
Let's slow down with Karissa Vacker tonight, as we explore one of the most powerful benefits of meditation, the ability to actually hear your own thoughts. We’re going to explore that idea by going on a journey, where we will meditate on the stillness and steadiness of a mountain, helping us cut through the noise and hear ourselves clearly, so we can focus on falling asleep peacefully.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌
Let's get social! Follow us on Instagram 💜

How does Sleep Wave work?
💤 This show is for any one who struggles to fall asleep, or wakes up in the night.
😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.

Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepwave 💜

Learn more about your ad choices. Visit megaphone.fm/adchoices
40 min
February 09, 2022 Sleep Hypnosis - Matter Over Mind
Guided by Jessica, tonight's Sleep Hypnosis will focus on the body and how we can let the mind follow dutifully behind it, delivering us peacefully to sleep. Let's let go of trying to steer our minds, and let our body take the lead, so we can fall asleep easily and naturally.
First, we'll start with some relaxing insight from Jessica (0:00-4:45)
Before tonights Sleep Hypnosis (4:45-39:44)
We’ve all heard the term “mind over matter”. It’s a popular concept that basically means our mental strength—our willpower—can steer our material worlds, and specifically our bodies. But in our experience, “Matter over Mind” is just as true as “Mind over Matter”. And it’s especially good to remember Matter over Mind when it comes to sleep. How often do you try to control your mind in order to get to sleep? Thinking the right thoughts? NOT thinking the wrong thoughts? Trying to steer yourself mentally into sleep? Tonight we will be letting go of those thoughts, by doing hypnosis that focuses on the body and lets the mind follow dutifully behind it… so you can fall asleep easily and naturally. No thinking required.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌
Let's get social? 🥳
Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.
Follow us on Instagram & Join our Facebook Group
About Sleep Wave 😴🌊
The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.
Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.
Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.
Learn more about your ad choices. Visit megaphone.fm/adchoices
43 min
February 07, 2022 Get Sleepy In The Mojave Desert | Premium Sleep Meditation
Let's go on a trip with Karissa Vacker in tonights Sleep Meditation, we'll head into the desert reaping the rich benefits of slowing down and feeling soothed by warmth and stillness, so we’ll open our eyes in the morning with a fresh perspective.
First, we'll start with a calm catch up with Karissa (0:00-3:55)
Before tonights Sleep Meditation (3:55-36:04)
It’s currently winter where we are, and thinking of the sun and warmth and days spent lounging by the pool feels like a dream. Even if it’s winter where you are too, or life feels anything but restful right now, hit play on this Sleep Wave Podcast Episode and we'll get sleepy together, so when we open our eyes in the morning we feel fresh and ready for the day.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌
Let's get social? 🥳
Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.
Follow us on Instagram & Join our Facebook Group
About Sleep Wave 😴🌊
The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.
Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.
Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

Visit 😴👉 http://OzloSleep.com/sleepiest to save on your first pair of Ozlo Sleepbuds! 🌙

Learn more about your ad choices. Visit megaphone.fm/adchoices
4 min

About Sleep Wave: Sleep Meditation & Sleepy Stories

From the publisher's feed

Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/

Share Sleep Wave: Sleep Meditation & Sleepy Stories

Sign up to save your podcasts

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleep Wave: Sleep Meditation & Sleepy Stories episodes

About Sleep Wave: Sleep Meditation & Sleepy Stories