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Sleep Wave: Sleep Meditation & Sleepy Stories
Sleep Wave: Sleep Meditation & Sleepy Stories episodes
- Sleep Hypnosis - Shine Your LightFind your inner light tonight with your host Jessica Porter on Sleep Wave as she guides you on a Sleep Hypnosis created to help you relax and fall asleep, fast.Light is a big deal. Without the sun, we basically have nothing. No warmth, no photosynthesis, no food, no life. There’s a reason the old testament begins with “Let there be light” and we say sometimes that someone "Lights up a room", or "Really shines". We need it, we absorb it, and maybe… it really is inside of us. Tonight, we'll go on a hypnosis journey that will help us connect with that inner light, feel better, and sleep deeper.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/How are we doing with Sleep Wave? Click here to let us know 🙌Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️Let's get social 🥳Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.Instagram Facebook GroupAbout Sleep Wave 😴🌊Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.Learn more about your ad choices. Visit megaphone.fm/adchoices46 min
- Life Is But A Dream | Premium Sleep Meditation
Take some time to reflect tonight with your host Karissa Vacker on Sleep Wave as she guides you on a soothing Sleep Meditation, designed to help you fall asleep and stay asleep, tonight.
Life naturally ebbs and flows. Sometimes we're up, and sometimes we're down, and sometimes big changes to our lives can be beautiful as well as disruptive. If you are going through any type of transition, remember that things are always evolving and changing - so your feelings are going to evolve and change with it. Give yourself the grace to breathe and hold on to your vision of how you most want your life to feel - spacious, comfortable, restful, fun....whatever feels best. Taking time to breathe and gently envision these things before sleep can be so soothing and powerful. Tonight, we’re going to honour the ever-changing nature of life as we float peacefully to sleep.
How are we doing with Sleep Wave? Click here to let us know 🙌
Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️
Let's get social 🥳
Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.
Instagram Facebook Group
About Sleep Wave 😴🌊
Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.
This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.
Visit 😴👉 http://OzloSleep.com/sleepiest to save on your first pair of Ozlo Sleepbuds! 🌙
Learn more about your ad choices. Visit megaphone.fm/adchoices
4 min - Sleep Hypnosis - Connect With Your Inner PowerIn tonight's hypnosis meditation, lean into your inner power with your host Jessica Porter on Sleep Wave as she guides you on a Sleep Hypnosis created to help you relax and fall asleep, fast.As we go deeper and deeper into relaxation tonight, know that you are opening to the big power; to your subconscious self. By doing this, you can actually receive and listen to your inner guidance. Maybe it won’t say much to you, and you’ll just get a good night’s sleep, which is exactly what we're here for! But maybe, by opening to this level, you will receive intuitive urges or messages… because you’re more relaxed, and your mind is slowed down—cycling at what we call an alpha wave, instead of a more frenetic beta wave—you have a cleaner canvas to work from. You can create your life, instead of simply reacting to the world around you.How are we doing with Sleep Wave? Click here to let us know 🙌Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️Let's get social 🥳Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.Instagram Facebook GroupAbout Sleep Wave 😴🌊Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.Learn more about your ad choices. Visit megaphone.fm/adchoices46 min
- Don’t Worry, Be Sleepy | Premium Sleep Meditation
Tonight, surrender into sleep with your host Karissa Vacker on Sleep Wave as she guides you on a soothing Sleep Meditation, designed to help you fall asleep and stay asleep, tonight.
Surrender is an incredible intention for sleep. We can surrender the need to go to sleep. We can surrender whatever is going on in our minds or bodies that is keeping us up at night. Is there anything in your life you want to bring some surrender to? There are so many things we hold on to too tightly - our relationships, our goals, the identities we build for ourselves, our children, our needs. So maybe tonight we can just let the breath be enough. Let being here, showing up to this meditation, be enough.
How are we doing with Sleep Wave? Click here to let us know 🙌
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/
Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️
Let's get social 🥳
Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.
Instagram Facebook Group
About Sleep Wave 😴🌊
Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.
This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.
Visit 😴👉 http://OzloSleep.com/sleepiest to save on your first pair of Ozlo Sleepbuds! 🌙
Learn more about your ad choices. Visit megaphone.fm/adchoices
4 min - Sleep Hypnosis - A Body Scan For Deeper SleepTonight, look at your sleep in a different way with your host Jessica Porter on Sleep Wave as she guides you on a Sleep Hypnosis created to help you relax and fall asleep, fast.When we talk about slowing down the mind, one of the best ways to do that is to simply focus it. You see, we can only think about one thing at a time, so when we choose to focus our mind, it stops bouncing around for a moment. And when that thing we focus on is a sensation… and we begin to feel instead of think… our mental chatter can be bypassed altogether, at least for a moment, and it only takes a moment to slip into sleep. Tonight we are going to do a very thorough body scan where you'll be guided to feel all the sensations in your body, really slowing down the mental chatter and tuning in with sensation. It won’t take long before you’re deeply, deeply relaxed.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/How are we doing with Sleep Wave? Click here to let us know 🙌Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️Let's get social 🥳Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.Instagram Facebook GroupAbout Sleep Wave 😴🌊Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.Learn more about your ad choices. Visit megaphone.fm/adchoices1 hr 11 min
- Go With The Flow | Premium Sleep Meditation
Tonight, flow into sleep with your host Karissa Vacker on Sleep Wave as she guides you on a reassuring Sleep Meditation, designed to help you fall asleep and stay asleep, tonight.
Is there anything in your life you could bring some ease and flow to? For Karissa, she notices a subtle (or sometimes not so subtle) tension in her body when she thinks of something she's holding onto too tightly or when things are not going to plan. With us all, we will feel our shoulders tense, we might get a headache or a pit in our stomach. These are all signs that we could use some space, and some flow around that topic. With tonight's meditation, delve into the opportunity to create that awareness as we tune into our bodies and just let everything go.
How are we doing with Sleep Wave? Click here to let us know 🙌
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/
Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️
Let's get social 🥳
Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.
Instagram Facebook Group
About Sleep Wave 😴🌊
Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.
This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.
Visit 😴👉 http://OzloSleep.com/sleepiest to save on your first pair of Ozlo Sleepbuds! 🌙
Learn more about your ad choices. Visit megaphone.fm/adchoices
4 min - Sleep Hypnosis - Your Sleep is Getting Better and Better!Tonight, look at your sleep in a different way with your host Jessica Porter on Sleep Wave as she guides you on a Sleep Hypnosis created to help you relax and fall asleep, fast.We’ve approached Sleep from quite a few angles throughout the series, and I’m hoping that your sleep life is improving steadily. For individuals who have struggled with sleep for a long time, sometimes our egos get attached to our problems. The problems have felt intractable, and we’ve wrestled with them for such a long time, that it’s almost difficult to let them go. They’ve carved some strong neural pathways in our brains. I realize, as I’m saying this, that you’re probably thinking “I’m not going to resist a good night’s sleep, Jessica!” and I get that. Me neither. But are you willing to give up the whole struggle? To let go of your identification with it? To have a new story around sleep? Tonight, let's work to rewrite a more positive story for your sleep, so you can relax into deep and peaceful rest.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/How are we doing with Sleep Wave? Click here to let us know 🙌Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️Let's get social 🥳Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.Instagram Facebook GroupAbout Sleep Wave 😴🌊Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.Learn more about your ad choices. Visit megaphone.fm/adchoices42 min
- Resolving Inner Conflict for Peaceful Sleep | Premium Sleep Meditation
Tonight, let it all go with your host Karissa Vacker on Sleep Wave as she guides you on a reassuring Sleep Meditation, designed to help you fall asleep and stay asleep, tonight.
If there is something on your mind that is keeping you up tonight or if you are finding yourself having a whole conversation with someone who is not even there - this one is for you. You very well may need to fight for the cause that’s on your mind tonight, but if you take this short, precious time to meditate on it before sleep, the chances of it resolving in a satisfying way are much more likely. Beyond that, you are opening the door for a better, more peaceful night of sleep. Meditation is not about ignoring anything or sweeping it under the rug, it’s about sitting with what is, even the things that are uncomfortable, so we can release those feelings and eventually sleep better.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/
How are we doing with Sleep Wave? Click here to let us know 🙌
Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️
Let's get social 🥳
Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.
Instagram Facebook Group
About Sleep Wave 😴🌊
Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.
This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.
Visit 😴👉 http://OzloSleep.com/sleepiest to save on your first pair of Ozlo Sleepbuds! 🌙
Learn more about your ad choices. Visit megaphone.fm/adchoices
4 min - Sleep Hypnosis - Loving the World Will Help You SleepTonight, reconnect with the world with your host Jessica Porter on Sleep Wave as she guides you on a Sleep Hypnosis created to help you relax and fall asleep, fast.It's evident that we live in strange times. In the course of a day, it’s easy to feel conflicted about things. Whether it’s reading the news, scrolling through social media, or having a discussion with a friend, it’s not uncommon to come away from our interactions feeling defended or afraid of the world and what comes next. But the real, subconscious mind, is more holistic than that. From the subconscious mind— - the domain of your heart, and what we call the soul– - we actually always feel connected to the world. We see past our differences and conflicts, and we seek to merge with the rest of reality. Tonight's guided Sleep Hypnosis will help you love the world again, by actively tuning into the connection you feel, you can drop all the other stuff and drift off into sleep feeling good.How are we doing with Sleep Wave? Click here to let us know 🙌Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️Let's get social 🥳Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.Instagram Facebook GroupAbout Sleep Wave 😴🌊Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.Learn more about your ad choices. Visit megaphone.fm/adchoices44 min
- Contentment For Restorative Sleep | Premium Sleep Meditation
Tonight, feel at peace with your host Karissa Vacker on Sleep Wave as she guides you on a reassuring Sleep Meditation, designed to help you fall asleep, and stay asleep, tonight.
Contentment is very much like touching your toes, you’ve got to practice it consistently for it to happen consistently. Fully accepting the moment, even if there are things you’d like to change, is empowering. Sleep may be a challenge tonight but simply being content that you are lying in your bed, safe, warm and quiet is something to appreciate and be present with. In tonight's Sleep Meditation, we’re going to breathe and meditate together as we go on a visualisation journey to India to find contentment and a night of restorative sleep.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/
How are we doing with Sleep Wave? Click here to let us know 🙌
Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️
Let's get social 🥳
Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.
Instagram Facebook Group
About Sleep Wave 😴🌊
Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.
This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.
Visit 😴👉 http://OzloSleep.com/sleepiest to save on your first pair of Ozlo Sleepbuds! 🌙
Learn more about your ad choices. Visit megaphone.fm/adchoices
4 min
About Sleep Wave: Sleep Meditation & Sleepy Stories
From the publisher's feed
Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/
We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.