Sleep Wave: Sleep Meditation & Sleepy Stories

Sleep Wave: Sleep Meditation & Sleepy Stories

By Sleepiest & Karissa VackerAlternative HealthHealth & FitnessMental Health
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Sleep Wave: Sleep Meditation & Sleepy Stories episodes

  • Sleep Hypnosis - Reducing Stimulation For Better Sleep
    Tonight, dial down the stimulation with your host Jessica Porter on Sleep Wave as she guides you on a Sleep Hypnosis created to help you relax and fall asleep, fast.
    In tonight's guided Sleep Hypnosis, we are going to explore the stimulation we receive in our lives, and how to reduce it for better sleep. Sleep is the big release in our lives. It is a time of unwinding, letting go, and sinking deep into ourselves. We are designed to follow the rhythms of nature; we are more alert when the sun is up, and naturally more sleepy when it’s dark. No matter how sophisticated we get as a species, our bodies still respond to these big natural cues. But we do our best to interfere with those rhythms sometimes. Any kind of stimulation can keep us tensed up, alert, less able to melt into sleep. We stimulate ourselves with our screens, interacting with devices way more than anyone ever has… in all of human history. This episode is designed to change all of that, by helping you remember how well your body can both handle—and enjoy—the natural rhythms of life, so you can sleep better tonight.
    How are we doing with Sleep Wave? Click here to let us know 🙌
    Subscribe today, drift off, and we'll catch you on the next Sleep Wave
    Let's get social 🥳
    Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 
    Instagram Facebook Group
    About Sleep Wave 😴🌊
    Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.
    This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
    51 min
  • Transforming Insomnia | Premium Sleep Meditation

    Tonight, settle down with your host Karissa Vacker on Sleep Wave as she guides you on a reassuring Sleep Meditation, designed to help you fall asleep, and stay asleep, tonight.


    Insomnia can be a serious and recurring problem that deeply affects a person’s life, but it doesn't need to be your story. Telling new stories to ourselves can truly help release anxiety. It can help you envision something other than the things you are worried about, which may be getting way too much play in your brain. Tonight's sleep meditation will encourage you to try and change the way you look at your sleep, so that you can relax, unwind and truly transform your nights.

    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

    How are we doing with Sleep Wave? Click here to let us know 🙌


    Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️


    Let's get social 🥳

    Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 

    Instagram Facebook Group


    About Sleep Wave 😴🌊


    Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.


    This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.


    Visit 😴👉 http://OzloSleep.com/sleepiest to save on your first pair of Ozlo Sleepbuds! 🌙

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    4 min
  • Sleep Hypnosis - The Art Of Allowing, For Healthier Sleep
    Tonight, allow yourself to drift off with your host Jessica Porter on Sleep Wave as she guides you on a Sleep Hypnosis created to help you relax and fall asleep, fast.
    This episode of Sleep Wave is all about practising allowing and letting go, so you can achieve healthier and deeper sleep. Whether it’s in a plant, or throughout the seasons, or in the sunrise to sunset of a day, there’s a yin and yang to everything. It’s just that, in western culture, we ignore or diminish the importance of the yin side of things, and don't allow ourselves to just be. Sleep is the big yin of our bodies and our day. It’s a time for allowing, receiving, retreating and repairing. Through this sleep hypnosis, you’ll see that embracing allowing, can bring its own beautiful power into your life, and your sleep.
    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/
    How are we doing with Sleep Wave? Click here to let us know 🙌
    Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️
    Let's get social 🥳
    Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 
    Instagram Facebook Group
    About Sleep Wave 😴🌊
    Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.
    This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
    51 min
  • Calm Amidst The Chaos | Premium Sleep Meditation

    Tonight, feel calm with your host Karissa Vacker on Sleep Wave as she guides you on a reassuring Sleep Meditation, designed to help you fall asleep, and stay asleep, tonight.

    Do you ever feel like time speeds up as the end of the year approaches? Holiday preparations can be joyful but it’s also easy to feel a bit of anxiety around them. In addition to the regular hectic pace of work and life, there is travel and visitors, gifts to buy and wrap, cards to send...and while all of this is fun and we know how truly blessed and lucky we are to get to do each of these things, it can also make us feel overwhelmed. Tonight’s sleep meditation has been written to help bring calm to your mind, heart and body so that you can unwind, and sleep better tonight. As even though life gets hectic, you deserve to rest.

    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

    How are we doing with Sleep Wave? Click here to let us know 🙌

    Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️


    Let's get social 🥳

    Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 

    Instagram Facebook Group


    About Sleep Wave 😴🌊


    Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.


    This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.


    Visit 😴👉 http://OzloSleep.com/sleepiest to save on your first pair of Ozlo Sleepbuds! 🌙

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    4 min
  • Sleep Hypnosis - Feeling Good For A Great Night's Sleep
    Tonight, get a great night's sleep with your host Jessica Porter on Sleep Wave as she guides you on a Sleep Hypnosis created to help you feel good, so you can relax and fall asleep, fast.
    This episode is all about feeling good so that you can sleep better. We don’t always give ourselves permission to feel good, do we? It’s as if we believe that the only way good things happen is through toil and hard work. Well, that’s just not true. We deserve to feel good, but feeling good is more than having a positive attitude, or thinking good thoughts. What we will practice in tonight’s guided Sleep Hypnosis is appreciation. Experiencing appreciation for the littlest things, and letting ourselves begin to experience the good feelings that come with it, so we can relax, and fall into a deep and restful sleep.
    How are we doing with Sleep Wave? Click here to let us know 🙌
    Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️
    Let's get social 🥳
    Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 
    Instagram Facebook Group
    About Sleep Wave 😴🌊
    Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.
    This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
    53 min
  • Get Sleepy In The Hawaiian Rainforest | Premium Sleep Meditation

    Tonight, journey to Hawaii with your host Karissa Vacker on Sleep Wave as she guides you on a tropical Sleep Meditation, designed to help you fall asleep fast, tonight.


    Is there a place for you that makes it easier to press the pause button? Even if you can't go there, finding relaxation can be made easier by thinking of places that you've been that made you the world differently; places that made you more present, that quieted your mind and heart and made you want to just be. In tonight's sleep meditation, Karissa will help transport you to one of her favourite places - Hawaii. This visualisation meditation will help you to release your worries and any concerns about being able to sleep well tonight, and just let your mind wander into a deep and restful sleep.

    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

    How are we doing with Sleep Wave? Click here to let us know 🙌


    Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️


    Let's get social 🥳

    Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 

    Instagram Facebook Group


    About Sleep Wave 😴🌊


    Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.


    This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.


    Visit 😴👉 http://OzloSleep.com/sleepiest to save on your first pair of Ozlo Sleepbuds! 🌙

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    4 min
  • Sleep Hypnosis - Releasing Fear For Better Sleep
    Tonight, drift off easily with your host Jessica Porter on Sleep Wave as she guides you on a Sleep Hypnosis created to help you unwind and fall asleep, fast.
    For this week's Sleep Hypnosis, we're looking into the effect of fear on our sleep. Many people can’t sleep simply because they can’t relax, due to the fact that they can't stop thinking. In general, they're not thinking happy thoughts at midnight either, as the thoughts that keep all of us awake at night are generally anxious ones. If this sounds like you, we're here to help you rest easier tonight. We will go on a hypnotic journey that involves looking at fears you may have from the past, and letting them go, so you can sleep better than ever.
    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/
    How are we doing with Sleep Wave? Click here to let us know 🙌
    Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️
    Let's get social 🥳
    Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 
    Instagram Facebook Group
    About Sleep Wave 😴🌊
    Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.
    This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
    47 min
  • Embracing Change For A Deeper Sleep | Premium Sleep Meditation

    Tonight, relax with your host Karissa Vacker on Sleep Wave as she guides you on a Sleep Meditation centred around how embracing change can help us sleep deeper, and fall asleep faster.


    The idea of change can be bittersweet. We’ve all had moments in life that we know are extraordinary and then the time seems fleeting - when we’re falling in love, or on a trip someplace lovely, watching an incredible sunset or accomplishing some type of dream or ambition. Conversely, anxious times can seem to last forever and then the idea of incoming change is a gift. Whether we’re clinging to some moments or wanting to fast forward through others the truth remains that change is a constant. In tonight's sleep meditation, we’ll let go of the need for things to be any different than they are, so you can unwind and sleep effortlessly tonight.

    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

    How are we doing with Sleep Wave? Click here to let us know 🙌


    Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️


    Let's get social 🥳

    Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 

    Instagram Facebook Group


    About Sleep Wave 😴🌊


    Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.


    This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.


    Visit 😴👉 http://OzloSleep.com/sleepiest to save on your first pair of Ozlo Sleepbuds! 🌙

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    4 min
  • Sleep Hypnosis - Heal While You Sleep
    Tonight, relax and restore with your host Jessica on Sleep Wave as she guides you on a Sleep Hypnosis created to help you unwind and fall asleep, fast.
    Now that you are using hypnosis to fall asleep, you are discovering the power of your inner mind.  So tonight is a great opportunity to use hypnosis to encourage your body to get as much benefit from sleep as possible. Sleep is a wonderful opportunity to get out of the way of your body’s healing. But our sleep is often shallow, or short, or disturbed. By going into profound relaxation, which leads to better sleep, all these healing processes can take place without interference, and for more significant periods of time. Good sleep, and deep relaxation, can really help alleviate the stress that our bodies go through when we’re healing.  Tonight, Jessica will guide you through a sleep hypnosis, designed to help assist your body's natural healing process, whilst you drift off into restorative, deep sleep. 
    How are we doing with Sleep Wave? Click here to let us know 🙌
    Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️
    Let's get social 🥳
    Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 
    Instagram Facebook Group
    About Sleep Wave 😴🌊
    Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.
    This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
    50 min
  • Going to Sleep With A Grateful Heart | Premium Sleep Meditation

    Tonight, settle down with your host Karissa Vacker on Sleep Wave as she guides you on a Sleep Meditation all about how going to sleep with a grateful heart can help us achieve deeper sleep, quicker than ever.


    It’s November as we're recording this week's episode, which in the US means Thanksgiving is just around the corner. It feels like the perfect time to talk about gratitude. It's been documented that a nightly gratitude and meditation practice can help us feel better and calmer. By doing this at night, our nighttime analysis can begin to quiet down a bit too, so that our sleep is better. The best part though is learning to collect things to be grateful for throughout the day for our list at night, so we don't miss those magical moments! Coupling your gratitude list with this soothing sleep meditation, guided by Karissa, could have you sleeping well and waking happier, sooner than you think. 

    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

    How are we doing with Sleep Wave? Click here to let us know 🙌


    Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️


    Let's get social 🥳

    Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 

    Instagram Facebook Group


    About Sleep Wave 😴🌊


    Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.


    This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.


    Visit 😴👉 http://OzloSleep.com/sleepiest to save on your first pair of Ozlo Sleepbuds! 🌙

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    4 min

About Sleep Wave: Sleep Meditation & Sleepy Stories

From the publisher's feed

Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/