Sleep Wave: Sleep Meditation & Sleepy Stories

Sleep Wave: Sleep Meditation & Sleepy Stories

By Sleepiest & Karissa VackerAlternative HealthHealth & FitnessMental Health
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Sleep Wave: Sleep Meditation & Sleepy Stories episodes

  • Sleep Hypnosis - Releasing The Day And Sinking Into Rest
    Tonight, allow yourself to drift off with your host Jessica Porter on Sleep Wave as she guides you on a Sleep Hypnosis created to help you relax and fall asleep, fast.
    You've probably tried to make yourself sleep many times. And that's what got you here. Sleep isn't a skill you can learn. It's a state you allow. But you can learn how to relax. Relaxing is a skill that you will develop by listening to these Sleep Wave podcasts, taking yourself deeper and deeper every night. And the really great thing about relaxation, it lives right next door to sleep. Tonight's Sleep Hypnosis is all about dropping any baggage or attention you might be carrying from the day and just sinking back into rest.
    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/
    How are we doing with Sleep Wave? Click here to let us know 🙌
    Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️
    Let's get social 🥳
    Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 
    Instagram Facebook Group
    About Sleep Wave 😴🌊
    Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.
    This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
    37 min
  • Self-Soothing For A Sweet Slumber | Premium Sleep Meditation

    To unlock this episode join Sleep Wave Premium today, Sign up on Apple Podcasts or on your favourite Podcast provider using this link: https://sleepwave.supercast.com/ 💤

    Tonight, practice self-care with your host Karissa Vacker on Sleep Wave as she guides you on a reassuring Sleep Meditation, designed to help you fall asleep, and stay asleep, tonight.

    Love is a powerful positive force. We love our children, our parents, our lovers, our friends. There are many people who devote themselves to cultivating love and compassion for the whole of humanity. But in all your outpouring of love towards others, have you been able to give yourself the benefit of your own loving-kindness? Sometimes, we treat ourselves in such a way that, if we were to treat someone else that way, we would be considered rude, at best and perhaps even cruel. Tonight's sleep meditation offers a conscious connection with your capacity for love and compassion; powerfully restorative emotions, which you deserve as much as the people you love. It’s a healing practice, which can leave you feeling cosy and peaceful, wrapped up in the warm blanket of your own goodness and worthiness.

    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

    How are we doing with Sleep Wave? Click here to let us know 🙌


    Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️


    Let's get social 🥳

    Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 

    Instagram Facebook Group


    About Sleep Wave 😴🌊


    Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.


    This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.


    Visit 😴👉 http://OzloSleep.com/sleepiest to save on your first pair of Ozlo Sleepbuds! 🌙

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    4 min

About Sleep Wave: Sleep Meditation & Sleepy Stories

From the publisher's feed

Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/