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Sleep Wave: Sleep Meditation & Sleepy Stories
Sleep Wave: Sleep Meditation & Sleepy Stories episodes
- Sleep Hypnosis - Trusting Nature To Relax Into SleepTonight, unwind with your host Jessica on Sleep Wave as she guides you on a Sleep Hypnosis created to help you relax and fall asleep, fast.This episode will start with a short introduction from Jessica on her experience of connecting with nature before she takes you on a guided Sleep Hypnosis, designed to help you trust in the natural environment so you can relax into a deep and restful sleep.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/How are we doing with Sleep Wave? Click here to let us know 🙌Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️Let's get social 🥳Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.Instagram Facebook GroupAbout Sleep Wave 😴🌊Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.Learn more about your ad choices. Visit megaphone.fm/adchoices53 min
- Relaxing Into Your Truth | Premium Sleep Meditation
Tonight, relax your mind with your host Karissa Vacker on Sleep Wave as she guides you on a Sleep Meditation all about relaxing into your truth, for deeper rest.
There is something incredibly powerful in trusting yourself. Trusting your voice. By spending a lot of time quiet with yourself you’re better able to trust yourself when you speak. That’s essentially what meditation is. Listening to your breath, the sounds in the room, the beat of your own heart. Watching your thoughts and all the crazy and wonderful things they do. Meditation before sleep is such a gentle entry into this practice and it can transform your life in countless ways. Tonight's meditation will help you learn to trust yourself and embrace your truth so that you can sleep deeply tonight.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/
How are we doing with Sleep Wave? Click here to let us know 🙌
Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️
Let's get social 🥳
Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.
Instagram Facebook Group
About Sleep Wave 😴🌊
Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.
This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.
Visit 😴👉 http://OzloSleep.com/sleepiest to save on your first pair of Ozlo Sleepbuds! 🌙
Learn more about your ad choices. Visit megaphone.fm/adchoices
4 min - Sleep Hypnosis - Your Inner Sleep SanctuaryTonight, settle down with your host Jessica on Sleep Wave as she guides you on a Sleep Hypnosis created to help you fall asleep, fast.It can be really difficult to relax completely when you don't feel safe, let alone heal old wounds or cultivate self-acceptance. So tonight, let's carve out an inner sanctuary for you, a place where you can feel safe, and return to again and again. Instead of giving suggestions, Jessica will be offering options and asking questions. So your subconscious mind can create its own unique inner sanctuary. Just allow your imagination to play. There are no right or wrong answers here. And your inner sanctuary may change over time. And of course, as always, if you fall asleep during this experience, all the better.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️How are we doing with Sleep Wave? Click here to let us know 🙌Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.Follow us on Instagram & Join our Facebook GroupAbout Sleep Wave 😴🌊The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.Learn more about your ad choices. Visit megaphone.fm/adchoices53 min
- Inner Balance For A Peaceful Sleep | Premium Sleep Meditation
Tonight, relax and unwind with your host Karissa Vacker on Sleep Wave as she guides you on a Sleep Meditation all about finding inner balance for a peaceful sleep.
The act of trying to find a moment of balance is interesting, be it with your schedule, your health, your time, your money, or your sleep. Whether you are feeling like you have things totally under control or not, whether this stuff is easy or not, know that getting that balance is always a moving target. Enjoy those sweet moments of “look at me! I’m doing it! I’m balancing!” while knowing you’ll probably fall out of it, and come back again, and fall out, and come back, many times over and over. This sleep meditation will help us all find that sweet moment of stillness, steadiness, and peace with exactly who and where we are.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/
How are we doing with Sleep Wave? Click here to let us know 🙌
Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️
Let's get social 🥳
Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.
Instagram Facebook Group
About Sleep Wave 😴🌊
Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.
This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.
Visit 😴👉 http://OzloSleep.com/sleepiest to save on your first pair of Ozlo Sleepbuds! 🌙
Learn more about your ad choices. Visit megaphone.fm/adchoices
4 min - Sleep Hypnosis - A Neat Trick For Falling AsleepTonight, rest easy with your host Jessica on Sleep Wave as she guides you on a Sleep Hypnosis centred around a clever trick for helping you fall asleep, fast.This episode will start with a short introduction from Jessica on how Hypnosis techniques can be used to help trigger sleep before she takes you on a guided Sleep Hypnosis, designed to help you relax into deep restorative rest.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/How are we doing with Sleep Wave? Click here to let us know 🙌Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️Let's get social 🥳Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.Instagram Facebook GroupAbout Sleep Wave 😴🌊Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.Learn more about your ad choices. Visit megaphone.fm/adchoices40 min
- Transitioning Into Sleep | Premium Sleep Meditation
Tonight, relax with your host Karissa Vacker on Sleep Wave with a Sleep Meditation designed to help you access the power of your subconscious mind for better, deeper sleep.
How would your life change if you were truly convinced you could accomplish your goals? Let’s say you want to sleep through the night, all night, well and deeply, and wake up feeling refreshed. Even if it doesn’t happen tonight, creating an affirmation that it will eventually, that you’re walking steadily toward it every night, will open the door for it to come to you. This sleep meditation is called “Accessing the Power of Your Subconscious - Transitioning into Sleep” and let’s do that together, right now.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/
How are we doing with Sleep Wave? Click here to let us know 🙌
Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️
Let's get social 🥳
Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.
Instagram Facebook Group
About Sleep Wave 😴🌊
Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.
This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.
Visit 😴👉 http://OzloSleep.com/sleepiest to save on your first pair of Ozlo Sleepbuds! 🌙
Learn more about your ad choices. Visit megaphone.fm/adchoices
4 min - Sleep Hypnosis - Addressing The Protective Mind For Better SleepTonight, allow yourself to unwind with your host Jessica Porter on Sleep Wave as she guides you on a Sleep Hypnosis created to help you relax and fall asleep, fast.In tonight's Sleep Hypnosis, we're going to talk about what we call the protective mind. The subconscious mind handles a lot of different things like your memory, emotions, habits, and even your imagination. But, your protective mind may also have contributed to your sleep issues. At some point in your life, you may have felt like you needed to be on alert all the time, so your protective mind chose wakefulness over sleep. But, your protective mind can totally make this adjustment and include more and deeper sleep in your life. We just need to give you those instructions to your protective mind directly through hypnosis. From now on, being self-protective means letting yourself get as much sleep as your body needs.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/How are we doing with Sleep Wave? Click here to let us know 🙌Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️Let's get social 🥳Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.Instagram Facebook GroupAbout Sleep Wave 😴🌊Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.Learn more about your ad choices. Visit megaphone.fm/adchoices39 min
- Better Sleep For A Better Tomorrow | Premium Sleep Meditation
To unlock this episode join Sleep Wave Premium today. Sign up on Apple Podcasts or on your favourite Podcast provider using this link 🌊
Tonight, relax with your host Karissa Vacker on Sleep Wave with a Sleep Meditation designed to help you unwind for better, deeper sleep.
What if, each night this week you set intentions about the next day - not just about what you want to happen - but how you want to feel? This sleep meditation will guide you through the steps of discovering how you want to feel and it is the perfect way to ease into this practice. So if you’re setting intentions for that big job interview or first date, or just for Tuesday. It's time to settle in for a week of deep sleep, so you can feel good.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/
How are we doing with Sleep Wave? Click here to let us know 🙌
Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️
Let's get social 🥳
Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.
Instagram Facebook Group
About Sleep Wave 😴🌊
Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.
This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.
Visit 😴👉 http://OzloSleep.com/sleepiest to save on your first pair of Ozlo Sleepbuds! 🌙
Learn more about your ad choices. Visit megaphone.fm/adchoices
4 min - Sleep Hypnosis - Use Hypnosis To Make Friends With SleepTonight, allow yourself to drift off with your host Jessica Porter on Sleep Wave as she guides you on a Sleep Hypnosis created to help you relax and fall asleep, fast.If sleep remains elusive, it can be easy to get to a point where just the word sleep itself, or the thought of going to bed at night can cause tension, even anxiety, that make falling asleep even harder. Well, lucky for us, the great thing about hypnotherapy is that in a state of hypnosis, you're open to accepting new suggestions. So in tonight's Sleep Hypnosis, Jessica is going to make the suggestion to you while you're deeply, deeply relaxed, that from now on, the word sleep itself causes you to relax. We are going to switch things around and restore your positive association with the word and the concept of sleep.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/How are we doing with Sleep Wave? Click here to let us know 🙌Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️Let's get social 🥳Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.Instagram Facebook GroupAbout Sleep Wave 😴🌊Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.Learn more about your ad choices. Visit megaphone.fm/adchoices33 min
- Grounding For Deeper Sleep | Premium Sleep Meditation
To unlock this episode join Sleep Wave Premium today, Sign up on Apple Podcasts or on your favourite Podcast provider using this link: https://sleepwave.supercast.com/ 💤
Tonight, settle down with your host Karissa Vacker on Sleep Wave with a Sleep Meditation designed to help you relax and unwind for better, deeper sleep.
When you feel stressed, it can be easy to imagine your thoughts are like leaves - whipping around with every gust of wind, flying off in any direction. But the roots? The roots are stable, quiet, still. They don’t mind what the wind is doing. They are there to nourish the tree and keep it steady. Despite what this week might bring, and how you might have to wedge work in where and when you can, it's important to try to do things that ground you - eat good food, take a walk, practice gratitude, and above all, do this meditation to help you get the rest you need. We invite you to let go of trying to figure it all out, still the whipping wind of your worries and settle into this meditation, so you can sleep better tonight.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/
How are we doing with Sleep Wave? Click here to let us know 🙌
Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️
Let's get social 🥳
Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.
Instagram Facebook Group
About Sleep Wave 😴🌊
Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.
This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.
Visit 😴👉 http://OzloSleep.com/sleepiest to save on your first pair of Ozlo Sleepbuds! 🌙
Learn more about your ad choices. Visit megaphone.fm/adchoices
4 min
About Sleep Wave: Sleep Meditation & Sleepy Stories
From the publisher's feed
Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/
We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.