In this episode we tackle sleep and the results we get from the devices we use to measure it. Sleep is very important to our overall health. We are finding that many things can be modified in personal heath, but sleep remains essential and is undeniably tied to our well-being. The Guinness Book of World Records will not allow sleep deprivation records as it is considered too dangerous! Dr. Goodman provides an overview of sleep that is informative and entertaining. 

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Song: Chains by Deraj from Artlist https://artlist.io/song/64229/chains 

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Editing/Production by ForteCatholic.com/editing