Fuist! Sleeptember atá ann agus tá an síciteiripeoir Bronagh Starrs linn le labhairt ar an fáth a bhfuil codladh de dhíth orainn, le moltaí a thabhairt ar an dóigh le codladh níos fearr a fháil agus le leideanna do thuismitheoirí. Labhraíonn Caoimhe Ní Chathail le Méabh Ní Chonghaile - damhsóir Gaelach le lagú radhairc a bhfuil uathachas uirthi. Roinneann Méabh a haistear ar na meáin shóisialta agus í ag iarraidh aird a tharraingt ar na dúshláin atá roimpi agus a thaispeáint nach féidir le rud ar bith í a stopadh! Agus an bhfuil cónaí ort i mBéal Feirste agus péire bróga reatha i do sheilbh agat? Ó lucht an chúpla focal go cainteoirí líofa, tá reathaithe Gaelacha á lorg ag club reathaíochta úrnua sa chathair, le bheith ag rith lena chéile trí mheán na Gaeilge. An t-eolas ar fad ó bhunaitheoir an chlub, Alannah Nic Artáin, agus ó bhall úr, Storm Eaton Kilgallen. Labhraíonn Nadia Dobrianska linn faoina taithí ag iarraidh saol úr a chruthú in Éirinn i ndiaidh di teitheadh ó choimhlint na hÚcráine

Shhhh! As it’s Sleeptember, Psychotherapist Bronagh Starrs joins us to talk all about why we need sleep, advice to get a better night’s rest and with tips and tricks for parents. Caoimhe Ní Chathail chats with Méabh Connelly - an autistic Irish dancer with a visual impairment. Méabh shares her journey on social media to draw attention to the challenges she faces and to show that nothing can stop her! And are you living in Belfast and in possession of a pair of running shoes? Be they well worn or just out of the box, and be your Irish at the standard of a cúpla focal or a cainteoir líofa, you are wanted by a brand new running club for runs through the medium of Irish. We hear from the founder of the club, Alannah Nic Artáin, alongside one of its newest recruits, Storm Eaton Kilgallen. Nadia Dobrianska from Ukraine discusses her experiences creating a new life for herself in Ireland after fleeing the conflict in Ukraine.