As you lay in bed, close your eyes and imagine yourself laying at the foot of a great oak tree in the middle of the night. In front of you a fire is crackling, the wind is blowing through the wheat field ahead of you and rain starts to gently fall from the sky. All is calm as you slowly drift off to sleep. 

Listen to this long 12 hour loop to help ease your mind and drift off to sleep at night. 

In this episode, relax as you fall asleep to the repetitive sounds of a washing machine running in the background. 

Imagine you're camping buy a lake laying next to a fire. You're cozy and warm and the water is calm. All that you hear is the ambient sound of wind across the lake as your fire crackles and you slowly drift off to sleep. 

Listen to to consistent sounds of white noise from a box fan in the background as you clear your mind and drift off to sleep. 

Drift asleep as you listen to the sounds of a distant thunderstorm and the trickling of a nearby lake. 

On this episode listen to the soothing sounds of ambient white noise, whether you're studying, sleeping or meditating let these sounds guide you along the way. 

Whether its for sleep, studying, or meditation, let these low frequency tones calm your body. Thank you all for your continued support of the podcast. For recommendations or future ideas for what you'd like to see on the show feel free to reach out to us on Twitter. 

Twitter: https://twitter.com/sleepysheeppod

Sit back and cuddle up with your coziest blanket as the sounds of a household washing machine lull you to sleep.