In this episode you'll find out the best way to have a successful morning routine that actually lowers stress rather than add to your already toppling plate of things to do making you more stressed. The first blog in the series is here Create your own rituals here Picking the right time for your ritual here My free meditation Last but best my meditation toolkit. I am so proud of this toolkit and have had the best feedback from everyone who uses it

The 5 am miracle time of day is not for everyone and if that includes you then todays episode is just for you. Find out your most receptive time of day with these easy steps. Use this helpful guide to take the stress out of it for you Enjoy and tune in next week for the last in the series.

Starting with the first step towards undoing your stress or unwinding it even just a bit can be stressful in itself, this series of episodes is here to take the headache out of de stressing for you to live a life with less anxiety and more calm, clarity and focus. Check out my free meditation here  or the previous episode (4 steps to creating rituals) to help you turn everyday activities into rituals that really work to de stress.

I this episode we will be on the third instalment of the rituals series and that is 4 tips to making ANYTHING you do into a ritual that really works to reduce anxiety and stress without loading you up with more things to do. Here is the link to my journaling guide And click here for your free cheatsheet to creating rituals that really work

Setting the foundations for a good ritual practice that fits with your life and really works to lessen anxiety, stress and increase focus, calm and happiness. This week we talk about really wanting the change vs what we are doing because we are told to. How may of us are stuck in a cycle of doing things to release anxiety and stress that don't really work? You're not alone.

I have anxiety seems to be the words on the lips of people around the globe with celebrities and "influencers" alike all wanting to have conversations around mental health and how to take care of our own mental health. How many of us truly relate? Who needs to hear this from a regular working mum just like you? Who needs to hear that sometimes life gets unbearably hard and there are more people going through it than you realise? I am here to give some insight and help that won't require you to invest extra brain power or valuable woman hours to implement. Check out this free guide that will take you through the steps as we talk about them to get you started on your de stressing journey now. Enjoy the first podcast in the rituals series. Amber x

This week I tell you a short story of ho I took it upon myself to bring everyone together, to make their happiness my responsibility and how it ruined my Christmas'. The shift to taking care of yourself and letting go of the burden of trying to make other people happy is easy, after the first time, learn to enjoy your life again.

Today I talk about coffee being its own kind of magic that fights stress. Well almost anyway, we go into a simple ritual that won't add to your day and massively impacts your ability to deal with stress. For an added boost to your daily routine, create calm, clarity and focus from your busy thoughts. Get instant access to the free intention meditation here.

Today I talk about the unnecessary pressure and stress we put on every little decision we make when it comes to parenting and really all the kids think about are how many treats they had and that none of them were too seriously injured. (kids not treats) how a simple shift in perspective may help save you from continuing to stress out so much when it comes to raising kids.

Today I talk about my husband irritating me with his morning rituals and how it actually helped me to create another layer of calm in my morning routine which massively impacted the flow of my day. I went from irritation to inspiration with this one easy shift. Stress reduction made simple.  Download the free meditation here