In the demanding field of eye care, the slit lamp is an indispensable tool for both optometrists and ophthalmologists. However, prolonged use can lead to significant discomfort and neck strain, commonly referred to as “slit lamp neck.” Maintaining healthy postures is often overlooked, leading to discomfort and chronic pain among professionals. Dr. Darryl Glover and Dr. Daniel Simon address the critical issue of slit lamp neck on Defocus Media’s latest podcast.

Dr. Simon, an esteemed ophthalmologist, brings a wealth of knowledge and firsthand experience. Having seen the debilitating effects of slit lamp neck on himself and his colleagues, Dr. Simon is passionate about promoting ergonomic practices to ensure a pain-free, sustainable career for eye care professionals. Join us as we explore practical strategies and insights to combat the common yet preventable issue of slit lamp neck in the eye care industry. By implementing these strategies, eye care professionals can maintain their health while providing optimal care for their patients.

Dr. Glover opened the discussion by highlighting common issues such as “slit lamp neck” and “tech neck,” terms referring to neck pain resulting from prolonged use of the slit lamp and other digital devices. This pain is not exclusive to optometrists and ophthalmologists but extends to technicians and other eye care professionals. The repetitive nature of their work, coupled with poor ergonomic practices, often leads to discomfort and even chronic pain.

Dr. Simon noted that up to 66% to 81% of ophthalmologists experience neck pain, a staggering statistic that underscores the need for better ergonomic practices. During his residency, he was particularly struck by a mentor who suffered from cervical disc herniation, which limited her ability to practice. This experience motivated Dr. Simon to prioritize ergonomics in his practice to avoid similar issues.

One of the primary adjustments Dr. Simon recommends is proper alignment with the patient’s chair. Ensuring that the doctor’s eyes are at the same level as the patient’s and that the doctor’s chair can slide under the patient’s footrest can significantly reduce the need for leaning and neck extension. Additionally, investing in longer eyepieces for slit lamps can help minimize the strain on the neck.

Beyond ergonomic equipment adjustments, Dr. Simon emphasized the importance of physical fitness, particularly upper back and core strengthening exercises. Engaging a trainer to develop a targeted exercise routine can make a substantial difference. He also mentioned the benefits of mindfulness and yoga, which help reduce stress and promote better posture.

Dr. Simon’s wife, Jill Simon, a certified yoga teacher, provided practical techniques that eye care professionals can incorporate into their daily routines:

Integrating these exercises into daily routines can help prevent the onset of pain and improve overall posture. Dr. Simon also highlighted the value of setting an example for patients. By demonstrating good posture and offering advice on ergonomics, eye care professionals can promote healthier habits in their patients as well.