Have you ever noticed how the quiet moments hit hardest after divorce? When the kids go to their dad's house or when night falls and you're left alone with your thoughts, your mind can start spinning with memories, logistics, and the weight of your new reality.
 
The Slow Body Swivel practice introduced in this episode offers a gentle alternative to the distractions we typically reach for like social media doom scrolling, checking out, or having that extra glass of wine. This powerful grounding technique helps create capacity in your nervous system to handle challenges without feeling overwhelmed. 

Creating nervous system capacity isn't about eliminating negative emotions or always being in perfect alignment. It's about developing the ability to handle life's challenges during divorce and beyond without feeling incapable. Through regular practice, you can build this capacity, allowing yourself to stay present with your emotions rather than getting lost in rumination or looking for that easy escape. 

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