Katie shares tips and natural remedies to stop aging skin and prevent wrinkles. Discover how to keep your skin looking fresh through a holistic approach that will maintain your youthful glow. Boost your confidence with Katie's trusted guidance and once you've tried the techniques in this episode, let us know how you get on!

To find out more about the products highlighted in this episode, check out: https://hayoumethod.com/

Sign up to Katie's newsletter and get access to all her factsheets: https://www.katiebrindle.com

Watch all of Katie's episodes on YouTube: https://www.youtube.com/@KatieBrindleOfficial/videos

Follow Katie on Instagram: https://www.instagram.com/katie_brindle/

'Own Your Health' is a Viral Tribe Production

Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.

Learn more about your ad choices. Visit podcastchoices.com/adchoices