This episode is inspired by a coaching session I had with a client, stemming around incorporating spiritual practice into daily life. This sparked the point that it doesn't have to be a massive thing. You don't have to do extravagant daily rituals and practices, its the little things that you need and that make the most difference.

PS. If you have any questions or would like to explore this in greater depth, make sure to join the Facebook group. https://www.facebook.com/groups/slowdownlivedeeply/

In todays episode, I will be breaking down the properties and uses of the doTERRA Balance oil. Balance has many benefits and it is an oil that I incorporate into many of my practices. Balance is amazing for tackling stress and anxiety.

PS. If you have any questions or would like to explore this in greater depth, make sure to join the Facebook group. https://www.facebook.com/groups/slowdownlivedeeply/

The ego lacks compassion, it judges and criticizes, it is narrow minded and small. The ego is there to keep us safe in society, keep us in our comfort zones and conform but this is not helpful all the time. The larger self allows us to be aware and to study ourselves and it recognizes that the ego is false.

We are infinite light, we are compassion and we are love. Our ego and society wants to dim this light and keep us small, and in this episode I discuss how to keep shining brightly and how to stop living within the tight constraints of society.

PS. If you have any questions or would like to explore this in greater depth, make sure to join the Facebook group. https://www.facebook.com/groups/slowdownlivedeeply/

Our ideas, thoughts and opinions are very changeable, they change all the time as we grow, evolve and learn. So why should we live according to other peoples beliefs, views and opinions when they are constantly changing?

PS. If you have any questions or would like to explore this in greater depth, make sure to join the Facebook group. https://www.facebook.com/groups/slowdownlivedeeply/

A 'download' can be experienced and interpreted in many different ways by everybody individually, I teach from my personal lens of perception in the hope that people will resonate or take inspirations from the life lessons I have learned and the experiences I have had.

 A spiritual 'download' is streaming ideas, information and inspiration from the universe, and this can come about at any time. This can often be accessed in meditations, dreams or when the divine decides the time is right, and today I want to share with you the magic of 'downloads' and what it has done for me.

PS. If you have any questions or would like to explore this in greater depth, make sure to join the Facebook group. https://www.facebook.com/groups/slowdownlivedeeply/

When i first started painting, there wasn't enough room for all my art in the house, and i learnt that there was only so much room for joy...

PS. If you have any questions or would like to explore this in greater depth, make sure to join the Facebook group. https://www.facebook.com/groups/slowdownlivedeeply/

 When we hold space, we allow for growth to happen, and this can be in any area of life, from your garden to your community...

PS. If you have any questions or would like to explore this in greater depth, make sure to join the Facebook group. https://www.facebook.com/groups/slowdownlivedeeply/

In this episode, I delve into my hypnotherapy journey and what it has to taught me about my brain, and how we can change the things that do not work in our lives...

PS. If you have any questions or would like to explore this in greater depth, make sure to join the Facebook group. https://www.facebook.com/groups/slowdownlivedeeply/

Re-defining the term 'failure' greatly impacts our mindset and outlook. It is important to learn the difference between so called 'failure' and experimenting, finding what works and what doesn't. This allows us to grow...

 PS. If you have any questions or would like to explore this in greater depth, make sure to join the Facebook group. https://www.facebook.com/groups/slowdownlivedeeply/

My first public piece of writing, I hope you enjoy it. xxx